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Tropical fruit cooler
A refreshing drink for a party or picnic.
What you need
- 450 ml pineapple juice
- 300 ml orange juice
- 300 ml apple juice
- 1 orange, thinly sliced
- 1 lemon, thinly sliced
- 500 ml sparkling mineral water, chilled
Method
In a large jug, combine the fruit juices. Add the fruit slices. Chill.
Add the sparkling mineral water just before serving.
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Preparation 5 minutes Waiting » 1 hour Chill 60+ Total 1 hour, 5 minutes -
Energy 63.7 kcal/serving Fat 0.09 g/serving Carbohydrates 149.83 g/serving Glycaemic Index 45 Glycaemic Load 6.78 
Serving suggestion
Pour over crushed ice.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 266 | 142 | 10475 | 8350 |
| Energy (kcal) | 63.7 | 34.0 | 2500 | 2000 |
| Protein (g) | 0.73 | 0.39 | ||
| Carbohydrate (g) | 16.1 | 8.62 | 345 | 275 |
| Fat (g) | 0.16 | 0.09 | 95 | 70 |
| Fat (saturated) (g) | 0.02 | 0.01 | ||
| Fibre (g) | 1.14 | 0.61 | ||
| Sodium (mg) | 2.52 | 1.35 | ||
| Salt (equivalent) (g) | 0.01 | 0.00 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 10.9 | 5.80 | 800 |
| Vitamin B-12 (µg) | 0.00 | 0.00 | 1 |
| Vitamin B-6 (mg) | 0.08 | 0.04 | 2 |
| Vitamin C (mg) | 39.5 | 21.1 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 0.08 | 0.04 | 10 |
| Zinc (mg) | 0.10 | 0.05 | 15 |
| Calcium (mg) | 31.6 | 16.9 | 800 |
| Folate (mcg) | 20.0 | 10.7 | 200 |
| Iron (mg) | 0.41 | 0.22 | 14 |
| Magnesium (mg) | 11.7 | 6.24 | 300 |
| Niacin (mg) | 0.32 | 0.17 | 18 |
| Pantothenic acid (mg) | 0.21 | 0.11 | 6 |
| Riboflavin (mg) | 0.04 | 0.02 | 1.6 |
| Phosphorous (mg) | 15.4 | 8.21 | 800 |
| Thiamin (mg) | 0.09 | 0.05 | 1.4 |
This recipe is:
- Low in fat
Demi-veg- Vegetarian
- Vegan
Corn-free
Cow-dairy free
Dairy free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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