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Sauce Provencale
A versatile tomato sauce that can be served with pasta, vegetables, meat or fish.
What you need
- 50 ml olive oil
- 1 clove garlic, peeled and finely chopped
- 1 small onion, peeled and diced
- 100 ml dry white wine
- 450 g tomatoes, peeled and chopped
- seasoning
- 250 ml tomato puree
- 3 tsp finely chopped fresh parsley
Method
Heat the oil in a pan. Add the garlic, and onion. Cook gently for 2-3 min without colouring.
Add the white wine, tomato and seasoning. Simmer gently for about 15 min until reduced by half.
Add the tomato puree. Brking back to the boil then simmer gently for 10 min. Stir in the parsley.
Serve as required.
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Preparation 10 minutes Cook 27 minutes Total 37 minutes -
Energy 815 kcal/serving Fat 5.10 g/serving Carbohydrates 79.67 g/serving Glycaemic Index 8 Glycaemic Load 6.71 
Serving suggestion
Fish, meat, vegetables or pasta.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 3414 | 361 | 10475 | 8350 |
| Energy (kcal) | 815 | 86.5 | 2500 | 2000 |
| Protein (g) | 15.1 | 1.60 | ||
| Carbohydrate (g) | 81.7 | 8.66 | 345 | 275 |
| Fat (g) | 48.1 | 5.10 | 95 | 70 |
| Fat (saturated) (g) | 6.52 | 0.69 | ||
| Fibre (g) | 17.6 | 1.87 | ||
| Sodium (mg) | 290 | 30.8 | ||
| Salt (equivalent) (g) | 0.73 | 0.08 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 965 | 102 | 800 |
| Vitamin B-12 (µg) | 0.00 | 0.00 | 1 |
| Vitamin B-6 (mg) | 1.53 | 0.16 | 2 |
| Vitamin C (mg) | 212 | 22.5 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 19.2 | 2.04 | 10 |
| Zinc (mg) | 2.90 | 0.31 | 15 |
| Calcium (mg) | 151 | 16.1 | 800 |
| Folate (mcg) | 148 | 15.7 | 200 |
| Iron (mg) | 8.25 | 0.87 | 14 |
| Magnesium (mg) | 208 | 22.1 | 300 |
| Niacin (mg) | 11.9 | 1.26 | 18 |
| Pantothenic acid (mg) | 3.30 | 0.35 | 6 |
| Riboflavin (mg) | 0.76 | 0.08 | 1.6 |
| Phosphorous (mg) | 368 | 39.0 | 800 |
| Thiamin (mg) | 0.73 | 0.08 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
- Vegan
Citrus free
Corn-free
Cow-dairy free
Dairy free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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