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Potato salad - microwave
This is a wonderful and quick salad flavoured with a touch of garlic. Serve warm for maximum flavour.
What you need
- 450 g peeled potatoes
- 3-4 drops lemon juice
- freshly ground black pepper
- seasoning
- 1 small onion, peeled and finely chopped
- 1 clove garlic, peeled and crushed
- 3 tsp vegetable oil
- 45 ml mayonnaise
- 6 tsp soured cream
- 6 tsp snipped fresh chives
Method
Cut the peeled potatoes into 5mm dice. Rinse well in cold water. Place in an 18 cm round dish or a boiling bag. Sprinkle with a few drops of lemon juice and very little salt.
Cover and cook on 100% FULL power for 8-10 min, shaking or tossing twice throughout. Leave to stand for a few min while preparing the dressing.
Place the onion, garlic and oil into a bowl. Cover and cook on 100% FULL power for 3 min. Stir into the potatoes and leave to cool slightly.
Add the mayonnaise, soured cream and half the chives. Adjust seasoning Serve warm or cold sprinkled with the remaining chives.
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Preparation 8 minutes Cook 11 minutes Total 19 minutes -
Energy 190 kcal/serving Fat 4.93 g/serving Carbohydrates 105.42 g/serving Glycaemic Index 40 Glycaemic Load 10.71 
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 798 | 461 | 10475 | 8350 |
| Energy (kcal) | 190 | 110 | 2500 | 2000 |
| Protein (g) | 3.15 | 1.82 | ||
| Carbohydrate (g) | 26.7 | 15.4 | 345 | 275 |
| Fat (g) | 8.53 | 4.93 | 95 | 70 |
| Fat (saturated) (g) | 1.80 | 1.04 | ||
| Fibre (g) | 2.53 | 1.46 | ||
| Sodium (mg) | 89.6 | 51.9 | ||
| Salt (equivalent) (g) | 0.22 | 0.13 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 27.5 | 15.9 | 800 |
| Vitamin B-12 (µg) | 0.04 | 0.02 | 1 |
| Vitamin B-6 (mg) | 0.35 | 0.20 | 2 |
| Vitamin C (mg) | 25.8 | 14.9 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 1.31 | 0.76 | 10 |
| Zinc (mg) | 0.56 | 0.33 | 15 |
| Calcium (mg) | 26.7 | 15.4 | 800 |
| Folate (mcg) | 24.5 | 14.2 | 200 |
| Iron (mg) | 1.00 | 0.58 | 14 |
| Magnesium (mg) | 29.1 | 16.8 | 300 |
| Niacin (mg) | 1.74 | 1.01 | 18 |
| Pantothenic acid (mg) | 0.53 | 0.30 | 6 |
| Riboflavin (mg) | 0.06 | 0.04 | 1.6 |
| Phosphorous (mg) | 74.1 | 42.9 | 800 |
| Thiamin (mg) | 0.12 | 0.07 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Corn-free
Gluten free
Peanut free
Shellfish free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning, black pepper or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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