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Tikka beefburgers
Beefburgers are given extra spice by adding tikka paste to the recipe.
What you need
- 675 g minced beef (about 15% fat content)
- 1 onion, finely chopped
- seasoning
- 6 tsp oil
- 3 tsp tikka paste
Method
Combine the beef and onion in a bowl. Season. Add the tikka paste. Divide the mixture into portions.
Wth wetted hands, shape the portions into burgers about 6 cm in diameter. Lightly brush them with oil.
Place them on a prepared barbecue and cook for 10-12 min, turning once during cooking.
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Preparation 10 minutes Cook 10 minutes Total 20 minutes -
Energy 659 kcal/serving Fat 26.7 g/serving Carbohydrates 6.04 g/serving Glycaemic Index 10 Glycaemic Load 0.15 
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 2761 | 1280 | 10475 | 8350 |
| Energy (kcal) | 659 | 306 | 2500 | 2000 |
| Protein (g) | 32.0 | 14.8 | ||
| Carbohydrate (g) | 1.51 | 0.70 | 345 | 275 |
| Fat (g) | 57.6 | 26.7 | 95 | 70 |
| Fat (saturated) (g) | 21.1 | 9.76 | ||
| Fibre (g) | 0.32 | 0.15 | ||
| Sodium (mg) | 130 | 60.6 | ||
| Salt (equivalent) (g) | 0.33 | 0.15 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 0.00 | 0.00 | 800 |
| Vitamin B-12 (µg) | 5.07 | 2.35 | 1 |
| Vitamin B-6 (mg) | 0.48 | 0.22 | 2 |
| Vitamin C (mg) | 1.12 | 0.52 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 3.35 | 1.55 | 10 |
| Zinc (mg) | 6.83 | 3.17 | 15 |
| Calcium (mg) | 18.8 | 8.72 | 800 |
| Folate (mcg) | 16.7 | 7.75 | 200 |
| Iron (mg) | 3.35 | 1.55 | 14 |
| Magnesium (mg) | 32.4 | 15.0 | 300 |
| Niacin (mg) | 8.60 | 3.99 | 18 |
| Pantothenic acid (mg) | 0.68 | 0.32 | 6 |
| Riboflavin (mg) | 0.29 | 0.14 | 1.6 |
| Phosphorous (mg) | 254 | 118 | 800 |
| Thiamin (mg) | 0.08 | 0.04 | 1.4 |
This recipe is:
Citrus free
Corn-free
Cow-dairy free
Dairy free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning, tikka paste or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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