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Potato salad - microwave
This is a wonderful and quick salad flavoured with a touch of garlic. Serve warm for maximum flavour.
What you need
- 450 g peeled potatoes
- 3-4 drops lemon juice
- freshly ground black pepper
- seasoning
- 1 small onion, peeled and finely chopped
- 1 clove garlic, peeled and crushed
- 3 tsp vegetable oil
- 45 ml mayonnaise
- 6 tsp soured cream
- 6 tsp snipped fresh chives
Method
Cut the peeled potatoes into 5mm dice. Rinse well in cold water. Place in an 18 cm round dish or a boiling bag. Sprinkle with a few drops of lemon juice and very little salt.
Cover and cook on 100% FULL power for 8-10 min, shaking or tossing twice throughout. Leave to stand for a few min while preparing the dressing.
Place the onion, garlic and oil into a bowl. Cover and cook on 100% FULL power for 3 min. Stir into the potatoes and leave to cool slightly.
Add the mayonnaise, soured cream and half the chives. Adjust seasoning Serve warm or cold sprinkled with the remaining chives.
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 798 | 461 | 10475 | 8350 |
| Energy (kcal) | 190 | 110 | 2500 | 2000 |
| Protein (g) | 3.15 | 1.82 | ||
| Carbohydrate (g) | 26.7 | 15.4 | 345 | 275 |
| Fat (g) | 8.53 | 4.93 | 95 | 70 |
| Fat (saturated) (g) | 1.80 | 1.04 | ||
| Fibre (g) | 2.53 | 1.46 | ||
| Sodium (mg) | 89.6 | 51.9 | ||
| Salt (equivalent) (g) | 0.22 | 0.13 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 27.5 | 15.9 | 800 |
| Vitamin B-12 (µg) | 0.04 | 0.02 | 1 |
| Vitamin B-6 (mg) | 0.35 | 0.20 | 2 |
| Vitamin C (mg) | 25.8 | 14.9 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 1.31 | 0.76 | 10 |
| Zinc (mg) | 0.56 | 0.33 | 15 |
| Calcium (mg) | 26.7 | 15.4 | 800 |
| Folate (mcg) | 24.5 | 14.2 | 200 |
| Iron (mg) | 1.00 | 0.58 | 14 |
| Magnesium (mg) | 29.1 | 16.8 | 300 |
| Niacin (mg) | 1.74 | 1.01 | 18 |
| Pantothenic acid (mg) | 0.53 | 0.30 | 6 |
| Riboflavin (mg) | 0.06 | 0.04 | 1.6 |
| Phosphorous (mg) | 74.1 | 42.9 | 800 |
| Thiamin (mg) | 0.12 | 0.07 | 1.4 |
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