View: Ingredients|Nutrition|Facts|Comments
Carbonnade of beef
This satisfying Flemish stew has a delicious and unusual flavour.
What you need
- 6 tsp sunflower oil
- 4 large onions, peeled and thinly sliced
- 100 g rindless streaky bacon, cut into narrow strips
- 550 g stewing beef, cut into long narrow strips
- 4 1/2 tsp plain flour
- seasoning
- 300 ml beer
- 300 ml beef stock
- 1 bouquet garni of parsley, thyme, rosemary and sage
- 3-6 tsp red wine vinegar
- 3-6 tsp dijon mustard
Method
Heat the oil and fry onions for 5 to 6 min or until they begin to turn golden brown. Remove from pan with a slotted spoon.
Add bacon rind and strips of bacon and fry for 2-3 min. Remove the bacon pieces, but not the bacon rind.
Season the flour and use to coat the beef. Add to pan and fry for several minutes over a moderate heat, turning several times.
Blend in the beer and stock, stirring until liquid thickens slightly.
Return the onions and bacon to pan. Add bouquet garni. Add vinegar and mustard - use the smaller amount of these ingredients at this stage in the cooking, the rest can be added later if desired.
Cover pan and cook for 1 days. Remove bacon rind and herbs. Adjust seasoning and flavouring of vinegar and mustard. Serve.
-
My Cookbooks Add Recipe My List Add Recipe -
Preparation 25 minutes Cook 2 hours, 20 minutes Total 2 ¾ hours -
Energy 656 kcal/serving Fat 12.2 g/serving Carbohydrates 34.53 g/serving Glycaemic Index 28 Glycaemic Load 2.44 
Serving suggestion
Pasta or potatoes.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 2747 | 667 | 10475 | 8350 |
| Energy (kcal) | 656 | 159 | 2500 | 2000 |
| Protein (g) | 32.8 | 7.97 | ||
| Carbohydrate (g) | 12.0 | 2.91 | 345 | 275 |
| Fat (g) | 50.2 | 12.2 | 95 | 70 |
| Fat (saturated) (g) | 17.7 | 4.31 | ||
| Fibre (g) | 1.50 | 0.36 | ||
| Sodium (mg) | 705 | 171 | ||
| Salt (equivalent) (g) | 1.76 | 0.43 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 0.00 | 0.00 | 800 |
| Vitamin B-12 (µg) | 5.02 | 1.22 | 1 |
| Vitamin B-6 (mg) | 0.75 | 0.18 | 2 |
| Vitamin C (mg) | 4.48 | 1.09 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 0.23 | 0.06 | 10 |
| Zinc (mg) | 6.78 | 1.65 | 15 |
| Calcium (mg) | 42.0 | 10.2 | 800 |
| Folate (mcg) | 34.4 | 8.36 | 200 |
| Iron (mg) | 3.78 | 0.92 | 14 |
| Magnesium (mg) | 47.9 | 11.6 | 300 |
| Niacin (mg) | 6.50 | 1.58 | 18 |
| Pantothenic acid (mg) | 0.69 | 0.17 | 6 |
| Riboflavin (mg) | 0.36 | 0.09 | 1.6 |
| Phosphorous (mg) | 350 | 85.1 | 800 |
| Thiamin (mg) | 0.33 | 0.08 | 1.4 |
This recipe is:
Citrus free
Corn-free
Cow-dairy free
Dairy free
Egg free
Peanut free
Shellfish free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible bouquet garni, seasoning or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
|
|
|
You must be logged in to leave comments.
Show all comments