Biscuits Pot Luck Try again
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Cherry and almond cookies
These are very easy to do.
What you need
- 6 tsp golden syrup
- 150 g butter
- 100 g caster sugar
- 75 g porridge oats
- 50 g desiccated coconut
- 150 g plain flour
- 1 tsp bicarbonate of soda
- 3 tsp hot water
- 100 g ready-to-eat dried apricots, chopped
- 100 g green glace cherries
Method
Place the syrup, butter and sugar in a saucepan over a low heat, stirring until melted and combined. Remove from the heat. Stir in the oats, desiccated coconuts and flour.
Dissolve the bicarbonate of soda in the hot water. Stir into the mixture with the apricots and cherries. Leave to cool.
Preheat oven to 160°C.
Roll the cooled mixture into 30 balls. Space well apart on greased baking sheets.
Bake in the oven for about 20 min until evenly golden brown. Leave to cool slightly before transferring to a wire rack.
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 394 | 1728 | 10475 | 8350 |
| Energy (kcal) | 94.1 | 412 | 2500 | 2000 |
| Protein (g) | 1.04 | 4.55 | ||
| Carbohydrate (g) | 12.9 | 56.6 | 345 | 275 |
| Fat (g) | 4.71 | 20.6 | 95 | 70 |
| Fat (saturated) (g) | 3.12 | 13.7 | ||
| Fibre (g) | 0.90 | 3.93 | ||
| Sodium (mg) | 98.5 | 431 | ||
| Salt (equivalent) (g) | 0.25 | 1.08 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 88.6 | 387 | 800 |
| Vitamin B-12 (µg) | 0.01 | 0.02 | 1 |
| Vitamin B-6 (mg) | 0.07 | 0.29 | 2 |
| Vitamin C (mg) | 0.09 | 0.41 | 60 |
| Vitamin D (µg) | 3.20 | 14.0 | 266 |
| Vitamin E (mg) | 0.16 | 0.71 | 10 |
| Zinc (mg) | 0.16 | 0.68 | 15 |
| Calcium (mg) | 27.9 | 122 | 800 |
| Folate (mcg) | 13.3 | 58.2 | 200 |
| Iron (mg) | 0.92 | 4.03 | 14 |
| Magnesium (mg) | 7.29 | 31.9 | 300 |
| Niacin (mg) | 0.77 | 3.35 | 18 |
| Pantothenic acid (mg) | 0.08 | 0.37 | 6 |
| Riboflavin (mg) | 0.05 | 0.24 | 1.6 |
| Phosphorous (mg) | 22.9 | 100 | 800 |
| Thiamin (mg) | 0.07 | 0.33 | 1.4 |
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