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Atholl Brose
This creamy drink is named after the Duke of Atholl who lived in the 15th century. It is traditionally served at Hogmanay.
What you need
- 60 ml fine oatmeal
- 6 tsp clear honey
- 1 1/8 l Scottish whisky
Method
Blend the oatmeal with enough cold water to make a thick paste. Very thoroughly mix in the honey.
Strain into a large bottle. Fill up with whisky. Shake well.
Serve neat, or with hot or cold water or soda water.
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Preparation 10 minutes Total 10 minutes -
Energy 2884 kcal/serving Fat 0.41 g/serving Carbohydrates 85.81 g/serving Glycaemic Index 52 Glycaemic Load 45.15 
Serving suggestion
Serve with a sprig of heather.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 12074 | 1016 | 10475 | 8350 |
| Energy (kcal) | 2884 | 242 | 2500 | 2000 |
| Protein (g) | 12.5 | 1.05 | ||
| Carbohydrate (g) | 85.8 | 7.22 | 345 | 275 |
| Fat (g) | 4.88 | 0.41 | 95 | 70 |
| Fat (saturated) (g) | 0.86 | 0.07 | ||
| Fibre (g) | 8.80 | 0.74 | ||
| Sodium (mg) | 820 | 69.1 | ||
| Salt (equivalent) (g) | 2.05 | 0.17 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 1283 | 108 | 800 |
| Vitamin B-12 (µg) | 0.00 | 0.00 | 1 |
| Vitamin B-6 (mg) | 2.11 | 0.18 | 2 |
| Vitamin C (mg) | 0.21 | 0.02 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 0.54 | 0.05 | 10 |
| Zinc (mg) | 2.97 | 0.25 | 15 |
| Calcium (mg) | 463 | 39.0 | 800 |
| Folate (mcg) | 229 | 19.3 | 200 |
| Iron (mg) | 18.4 | 1.55 | 14 |
| Magnesium (mg) | 119 | 10.0 | 300 |
| Niacin (mg) | 15.7 | 1.32 | 18 |
| Pantothenic acid (mg) | 1.03 | 0.09 | 6 |
| Riboflavin (mg) | 0.87 | 0.07 | 1.6 |
| Phosphorous (mg) | 418 | 35.3 | 800 |
| Thiamin (mg) | 1.55 | 0.13 | 1.4 |
This recipe is:
- Low in fat
Demi-veg- Vegetarian
Citrus free
Corn-free
Cow-dairy free
Dairy free
Egg free
Peanut free
Shellfish free
Wheat free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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