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Jamaican sticky fruit loaf
This loaf will keep well for one week stored in an airtight container.
What you need
- 75 g butter
- 100 g soft brown sugar
- 45 ml clear honey
- 2 eggs, beaten
- 225 g ripe bananas, peeled and mashed
- 225 g self-raising flour
- 1 tsp ground allspice
- 1/4 tsp bicarbonate of soda
- 1/4 tsp salt
- 225 g seedless raisins
- To decorate
- 1 banana, peeled and sliced
- 6 tsp lemon juice
Method
Preheat oven to 180°C.
Cream butter and sugar together until light and fluffy, Stir in 2/3 of the honey. Add the eggs and mashed bananas and mix well.
Sift flour, allspice, soda and salt together and fold into the egg mixture with the raisins. Spoon into a 900 g greased and lined loaf tin and smooth over the surface.
Toss the banana slices in the lemon juice and arrange on top of the loaf. Bake for 1 hour or until well risen and firm to the touch. Cover loaf with foil if it begins to brown too quickly.
Remove from tin. Glaze the top with the remaining honey. Leave to cool completely. Serve in slices.
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Preparation 10 minutes Cook 1 hour Total 1 hour, 10 minutes -
Energy 379 kcal/serving Fat 6.47 g/serving Carbohydrates 575.69 g/serving Glycaemic Index 63 Glycaemic Load 45.77 
Serving suggestion
Cook's tip
You could use sultanas instead of raisins if preferred.
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 1587 | 1100 | 10475 | 8350 |
| Energy (kcal) | 379 | 263 | 2500 | 2000 |
| Protein (g) | 5.63 | 3.91 | ||
| Carbohydrate (g) | 72.5 | 50.2 | 345 | 275 |
| Fat (g) | 9.33 | 6.47 | 95 | 70 |
| Fat (saturated) (g) | 5.25 | 3.64 | ||
| Fibre (g) | 3.00 | 2.08 | ||
| Sodium (mg) | 569 | 394 | ||
| Salt (equivalent) (g) | 1.42 | 0.99 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 95.6 | 66.3 | 800 |
| Vitamin B-12 (µg) | 0.12 | 0.08 | 1 |
| Vitamin B-6 (mg) | 0.36 | 0.25 | 2 |
| Vitamin C (mg) | 6.72 | 4.66 | 60 |
| Vitamin D (µg) | 14.6 | 10.1 | 266 |
| Vitamin E (mg) | 0.60 | 0.42 | 10 |
| Zinc (mg) | 0.49 | 0.34 | 15 |
| Calcium (mg) | 132 | 91.5 | 800 |
| Folate (mcg) | 58.7 | 40.7 | 200 |
| Iron (mg) | 2.50 | 1.73 | 14 |
| Magnesium (mg) | 32.7 | 22.7 | 300 |
| Niacin (mg) | 2.14 | 1.49 | 18 |
| Pantothenic acid (mg) | 0.42 | 0.29 | 6 |
| Riboflavin (mg) | 0.25 | 0.17 | 1.6 |
| Phosphorous (mg) | 228 | 158 | 800 |
| Thiamin (mg) | 0.26 | 0.18 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Corn-free
Peanut free
Shellfish free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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