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Tomato focaccia

An Italian-style bread that is best eaten warm. To speed up the proving process, warm the flour first.

What you need

50 g sun-dried tomatoes, soaked for 20 min
350 g strong white flour
1/2 tsp salt
2 tsp easy blend dried yeast
75 ml olive oil
150 ml warm water
Topping
45 ml olive oil
3 tsp sea salt
3 tsp fresh basil, chopped
3 tsp fresh thyme, chopped

Method

  1. Drain tomatoes well. Chop finely.

  2. Sieve flour and salt together into a warm bowl. Stir in the yeast.

  3. Add the oil, warm water and tomatoes. Mix well. Knead on a lightly floured surface for 5 min. Roll out a rectangle 28 x 15 cm.

  4. Place on a lightly oiled baking sheet. Make about 20 deep thumb indentations in the dough. Brush with the olive oil. Cover with cling film. Leave in a warm place for about 40 min.

  5. Preheat oven to 220°C.

  6. Mix the topping ingredients together. Sprinkle over the dough. Bake for about 20 min.

  • Vegetarian Vegan
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  • Preparation15 minutes
    Cook20 minutes
    Waiting »40 minutes
    Prove40 minutes
    Total1 ¼ hours
  • Energy2351 kcal/serving
    Fat17.6 g/serving
    Carbohydrates265.52 g/serving
    Glycaemic Index68
    Glycaemic Load180.70
  • Tomato focaccia

Serving suggestion

Cook's tip

To vary add 40g pitted halved black olives with the tomatoes.

Guideline Daily Amounts
Per portion Per 100g Men Women
Energy (kj) 9837 1425 10475 8350
Energy (kcal) 2351 340 2500 2000
Protein (g) 47.7 6.92
Carbohydrate (g) 269 39.0 345 275
Fat (g) 121 17.6 95 70
Fat (saturated) (g) 16.4 2.38
Fibre (g) 13.4 1.95
Sodium (mg) 8287 1201
Salt (equivalent) (g) 20.7 3.00 7 5
Per Portion Per 100g RDA
Vitamin A (µg) 86.1 12.5 800
Vitamin B-12 (µg) 0.00 0.00 1
Vitamin B-6 (mg) 0.42 0.06 2
Vitamin C (mg) 55.2 8.01 60
Vitamin D (µg) 0.00 0.00 266
Vitamin E (mg) 13.6 1.97 10
Zinc (mg) 4.07 0.59 15
Calcium (mg) 103 14.9 800
Folate (mcg) 740 107 200
Iron (mg) 19.1 2.77 14
Magnesium (mg) 143 20.8 300
Niacin (mg) 31.5 4.57 18
Pantothenic acid (mg) 2.69 0.39 6
Riboflavin (mg) 2.43 0.35 1.6
Phosphorous (mg) 517 75.1 800
Thiamin (mg) 3.13 0.45 1.4

This recipe is:

  • Demi-vegDemi-veg
  • VegetarianVegetarian
  • VeganVegan
  • Citrus freeCitrus free
  • Corn freeCorn-free
  • Cow-dairy freeCow-dairy free
  • Dairy freeDairy free
  • Egg freeEgg free
  • Peanut freePeanut free
  • Shellfish freeShellfish free

What the text colours mean:

  • Low in fat
  • High in fibre
  • Rich source
  • Known source

This recipe is estimated to provide the nutritional content shown alongside.

The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable

IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.

Highlights
Diet
Demi-vegDemi-veg
VegetarianVegetarian
VeganVegan
Allergy and intolerance profile
Citrus freeCitrus free
Corn freeCorn-free
Cow-dairy freeCow-dairy free
Dairy freeDairy free
Egg freeEgg free
Peanut freePeanut free
Shellfish freeShellfish free
Suitable for cooking in
Occasion
Entertaining
Convenience
Meal type
Bread
Main ingredient
Cuisine style
European.italian
Cheffy specials
Classic recipe
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