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Smoked salmon with scrambled eggs
A stylish breakfast dish to offer your overnight guests.
What you need
- 4 slices wholemeal bread
- 100 g unsalted butter
- 12 eggs
- seasoning
- 5 tsp double cream
- 100 g thinly sliced smoked salmon, cut into 1 cm strips
Method
Toast the slices of brown bread. Spread thinly with butter. Cut off the crusts. Cut each piece of buttered toast into 6 triangles, by cutting off each corner of the square midway between one corner and the next. Cut the small square of toast that remains in half.
Break the eggs into a bowl. Add seasoning and whisk.
Melt the remaining butter in a saucepan. Add the eggs. Stir with a wooden spoon, scraping the cooked egg away from the base of the pan all the time until the degree of firmness that you like is achieved.
Remove the pan from the heat and stir in the cream.
Fold the salmon carefully into the scrambled eggs. Serve immediately on warmed serving plates with the buttered toast.
My Cookbooks Add Recipe My List Add Recipe Preparation 10 minutes Cook 5 minutes Total 15 minutes Energy 505 kcal/serving Fat 17.7 g/serving Carbohydrates 58.07 g/serving Glycaemic Index 63 Glycaemic Load 9.20 
Serving suggestion
Serve for breakfast with a glass of champagne! Garnish with a slice of lemon and sprig of fresh parsley.
Cook's tip
To cut down the cost use smoked salmon offcuts.
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 2113 | 962 | 10475 | 8350 |
| Energy (kcal) | 505 | 230 | 2500 | 2000 |
| Protein (g) | 24.7 | 11.3 | ||
| Carbohydrate (g) | 14.7 | 6.70 | 345 | 275 |
| Fat (g) | 38.9 | 17.7 | 95 | 70 |
| Fat (saturated) (g) | 19.1 | 8.70 | ||
| Fibre (g) | 1.93 | 0.88 | ||
| Sodium (mg) | 541 | 246 | ||
| Salt (equivalent) (g) | 1.35 | 0.62 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 605 | 275 | 800 |
| Vitamin B-12 (µg) | 2.29 | 1.04 | 1 |
| Vitamin B-6 (mg) | 0.32 | 0.14 | 2 |
| Vitamin C (mg) | 0.06 | 0.03 | 60 |
| Vitamin D (µg) | 91.5 | 41.7 | 266 |
| Vitamin E (mg) | 2.47 | 1.13 | 10 |
| Zinc (mg) | 2.11 | 0.96 | 15 |
| Calcium (mg) | 96.9 | 44.2 | 800 |
| Folate (mcg) | 77.7 | 35.4 | 200 |
| Iron (mg) | 3.12 | 1.42 | 14 |
| Magnesium (mg) | 43.3 | 19.7 | 300 |
| Niacin (mg) | 2.52 | 1.15 | 18 |
| Pantothenic acid (mg) | 2.10 | 0.96 | 6 |
| Riboflavin (mg) | 0.77 | 0.35 | 1.6 |
| Phosphorous (mg) | 354 | 161 | 800 |
| Thiamin (mg) | 0.19 | 0.09 | 1.4 |
This recipe is:
Demi-veg
Citrus free
Corn-free
Peanut free
Shellfish free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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