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Wild mushroom and chive souffle omelette
Serve each souffle omelette as they are ready.
What you need
- 100 g butter
- 1 clove garlic, peeled and crushed
- 100 g open cup mushrooms, wiped and sliced
- 25 g oyster mushrooms, sliced
- 50 g wild mushrooms, as available
- seasoning
- 3 tsp snipped fresh chives
- 8 eggs, separated
- 120 ml cold water
Method
Melt half the butter in a frying pan. Add the garlic and all the mushrooms. Saute together for 3-5 min until softened. Season to taste. Stir in the chives and set aside.
Whisk the egg yolks together with the water and seasoning. Whisk the egg whites in a clean bowl until stiff but not dry. Carefully fold into the egg yolks.
Melt a knob of the butter in a 15 cm (6in) small frying pan or omelette pan. Pour a quarter of the omelette mixture into the pan. Cook for 3-5 min until underneath is lightly golden and omelette is puffed up and just cooked.
Scatter one serving of the mushroom mixture over the omelette and serve.
Repeat for the remaining omelettes.
Serving suggestion
Green salad.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 1353 | 720 | 10475 | 8350 |
| Energy (kcal) | 323 | 172 | 2500 | 2000 |
| Protein (g) | 12.5 | 6.67 | ||
| Carbohydrate (g) | 3.54 | 1.88 | 345 | 275 |
| Fat (g) | 29.2 | 15.6 | 95 | 70 |
| Fat (saturated) (g) | 15.4 | 8.18 | ||
| Fibre (g) | 0.71 | 0.38 | ||
| Sodium (mg) | 322 | 171 | ||
| Salt (equivalent) (g) | 0.81 | 0.43 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 360 | 191 | 800 |
| Vitamin B-12 (µg) | 0.93 | 0.49 | 1 |
| Vitamin B-6 (mg) | 0.18 | 0.10 | 2 |
| Vitamin C (mg) | 0.96 | 0.51 | 60 |
| Vitamin D (µg) | 92.3 | 49.2 | 266 |
| Vitamin E (mg) | 1.37 | 0.73 | 10 |
| Zinc (mg) | 1.29 | 0.69 | 15 |
| Calcium (mg) | 54.8 | 29.2 | 800 |
| Folate (mcg) | 52.9 | 28.1 | 200 |
| Iron (mg) | 1.72 | 0.92 | 14 |
| Magnesium (mg) | 15.3 | 8.17 | 300 |
| Niacin (mg) | 1.94 | 1.03 | 18 |
| Pantothenic acid (mg) | 1.78 | 0.95 | 6 |
| Riboflavin (mg) | 0.65 | 0.35 | 1.6 |
| Phosphorous (mg) | 218 | 116 | 800 |
| Thiamin (mg) | 0.09 | 0.05 | 1.4 |
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