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Spiced scrambled eggs
This recipe is quick to make and an ideal recipe for an unexpected guest.
What you need
- 2 large eggs, beaten
- 3 tsp vegetable oil
- 1/2 small onion, peeled and finely chopped
- 1 small green chilli, de-seeded and finely chopped
- 1 pinch-2 pinches curry powder
- 1 tomato, skinned, de-seeded and chopped
- seasoning
Method
Heat oil in a small pan. Add onion and chilli. Cook over a low heat until soft.
Stir in curry powder and cook for a few seconds. Add eggs and tomato. Cook over a gentle heat, stirring until eggs are scrambled.
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Preparation 5 minutes Cook 3 minutes Total 8 minutes -
Energy 351 kcal/serving Fat 7.55 g/serving Carbohydrates 10.76 g/serving Glycaemic Index 7 Glycaemic Load 0.79 
Serving suggestion
Spoon the scrambled egg onto a ready cooked poppadom with salad.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 1469 | 432 | 10475 | 8350 |
| Energy (kcal) | 351 | 103 | 2500 | 2000 |
| Protein (g) | 16.6 | 4.88 | ||
| Carbohydrate (g) | 14.7 | 4.33 | 345 | 275 |
| Fat (g) | 25.7 | 7.55 | 95 | 70 |
| Fat (saturated) (g) | 5.39 | 1.58 | ||
| Fibre (g) | 3.11 | 0.92 | ||
| Sodium (mg) | 1010 | 297 | ||
| Salt (equivalent) (g) | 2.53 | 0.74 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 304 | 89.7 | 800 |
| Vitamin B-12 (µg) | 1.16 | 0.34 | 1 |
| Vitamin B-6 (mg) | 0.41 | 0.12 | 2 |
| Vitamin C (mg) | 66.3 | 19.5 | 60 |
| Vitamin D (µg) | 80.4 | 23.7 | 266 |
| Vitamin E (mg) | 4.93 | 1.45 | 10 |
| Zinc (mg) | 1.61 | 0.47 | 15 |
| Calcium (mg) | 82.0 | 24.1 | 800 |
| Folate (mcg) | 86.0 | 25.3 | 200 |
| Iron (mg) | 2.60 | 0.76 | 14 |
| Magnesium (mg) | 37.2 | 10.9 | 300 |
| Niacin (mg) | 1.18 | 0.35 | 18 |
| Pantothenic acid (mg) | 1.71 | 0.50 | 6 |
| Riboflavin (mg) | 0.67 | 0.20 | 1.6 |
| Phosphorous (mg) | 259 | 76.4 | 800 |
| Thiamin (mg) | 0.16 | 0.05 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Citrus free
Corn-free
Cow-dairy free
Dairy free
Gluten free
Peanut free
Shellfish free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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