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Wild mushroom and chive souffle omelette
Serve each souffle omelette as they are ready.
What you need
- 100 g butter
- 1 clove garlic, peeled and crushed
- 100 g open cup mushrooms, wiped and sliced
- 25 g oyster mushrooms, sliced
- 50 g wild mushrooms, as available
- seasoning
- 3 tsp snipped fresh chives
- 8 eggs, separated
- 120 ml cold water
Method
Melt half the butter in a frying pan. Add the garlic and all the mushrooms. Saute together for 3-5 min until softened. Season to taste. Stir in the chives and set aside.
Whisk the egg yolks together with the water and seasoning. Whisk the egg whites in a clean bowl until stiff but not dry. Carefully fold into the egg yolks.
Melt a knob of the butter in a 15 cm (6in) small frying pan or omelette pan. Pour a quarter of the omelette mixture into the pan. Cook for 3-5 min until underneath is lightly golden and omelette is puffed up and just cooked.
Scatter one serving of the mushroom mixture over the omelette and serve.
Repeat for the remaining omelettes.
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Preparation 15 minutes Cook 15 minutes Total 30 minutes -
Energy 323 kcal/serving Fat 15.6 g/serving Carbohydrates 12.96 g/serving Glycaemic Index 2 Glycaemic Load 0.09 
Serving suggestion
Green salad.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 1353 | 720 | 10475 | 8350 |
| Energy (kcal) | 323 | 172 | 2500 | 2000 |
| Protein (g) | 12.5 | 6.67 | ||
| Carbohydrate (g) | 3.54 | 1.88 | 345 | 275 |
| Fat (g) | 29.2 | 15.6 | 95 | 70 |
| Fat (saturated) (g) | 15.4 | 8.18 | ||
| Fibre (g) | 0.71 | 0.38 | ||
| Sodium (mg) | 322 | 171 | ||
| Salt (equivalent) (g) | 0.81 | 0.43 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 360 | 191 | 800 |
| Vitamin B-12 (µg) | 0.93 | 0.49 | 1 |
| Vitamin B-6 (mg) | 0.18 | 0.10 | 2 |
| Vitamin C (mg) | 0.96 | 0.51 | 60 |
| Vitamin D (µg) | 92.3 | 49.2 | 266 |
| Vitamin E (mg) | 1.37 | 0.73 | 10 |
| Zinc (mg) | 1.29 | 0.69 | 15 |
| Calcium (mg) | 54.8 | 29.2 | 800 |
| Folate (mcg) | 52.9 | 28.1 | 200 |
| Iron (mg) | 1.72 | 0.92 | 14 |
| Magnesium (mg) | 15.3 | 8.17 | 300 |
| Niacin (mg) | 1.94 | 1.03 | 18 |
| Pantothenic acid (mg) | 1.78 | 0.95 | 6 |
| Riboflavin (mg) | 0.65 | 0.35 | 1.6 |
| Phosphorous (mg) | 218 | 116 | 800 |
| Thiamin (mg) | 0.09 | 0.05 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Citrus free
Corn-free
Gluten free
Peanut free
Shellfish free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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