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Conger eel soup
The eel's tender flesh makes an excellent soup.
What you need
- 20 g shallots, peeled and chopped
- 3 tsp oil
- 2 cod steaks, skinned
- 450 g conger eels, skinned and boned
- 450 ml fish stock
- 150 ml dry white wine
- 1 large potato, peeled and diced evenly
- seasoning
- 150 ml double cream
- 1 1/2-3 tsp fresh coriander, finely chopped
- 1 tsp fresh chervil, finely chopped
- 1 tsp fresh parsley, finely chopped
Method
Saute the shallots in the oil for 2-3 min in a large pan. Add the fish steaks and eel.
Pour in the fish stock and dry wine. Add the potato. Poach the fish gently for 30-40 min.
Remove the fish. Skin, bone and flake the fish. Keep warm.
Sieve the soup mixture. Adjust the seasoning. Add the cream and herbs. Heat thoroughly before adding the fish.
My Cookbooks Add Recipe My List Add Recipe Preparation 15 minutes Cook 40 minutes Total 55 minutes Energy 133 kcal/serving Fat 1.18 g/serving Carbohydrates 28.62 g/serving Glycaemic Index 33 Glycaemic Load 1.58 
Serving suggestion
Garnish with marigold petals or sprigs of fresh herbs.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 559 | 190 | 10475 | 8350 |
| Energy (kcal) | 133 | 45.6 | 2500 | 2000 |
| Protein (g) | 16.0 | 5.47 | ||
| Carbohydrate (g) | 4.99 | 1.70 | 345 | 275 |
| Fat (g) | 3.45 | 1.18 | 95 | 70 |
| Fat (saturated) (g) | 0.40 | 0.14 | ||
| Fibre (g) | 0.68 | 0.23 | ||
| Sodium (mg) | 161 | 55.1 | ||
| Salt (equivalent) (g) | 0.40 | 0.14 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 11.5 | 3.92 | 800 |
| Vitamin B-12 (µg) | 1.22 | 0.42 | 1 |
| Vitamin B-6 (mg) | 0.29 | 0.10 | 2 |
| Vitamin C (mg) | 5.68 | 1.94 | 60 |
| Vitamin D (µg) | 45.2 | 15.4 | 266 |
| Vitamin E (mg) | 2.17 | 0.74 | 10 |
| Zinc (mg) | 0.52 | 0.18 | 15 |
| Calcium (mg) | 23.2 | 7.92 | 800 |
| Folate (mcg) | 27.2 | 9.28 | 200 |
| Iron (mg) | 0.57 | 0.19 | 14 |
| Magnesium (mg) | 38.1 | 13.0 | 300 |
| Niacin (mg) | 2.76 | 0.94 | 18 |
| Pantothenic acid (mg) | 0.45 | 0.15 | 6 |
| Riboflavin (mg) | 0.12 | 0.04 | 1.6 |
| Phosphorous (mg) | 216 | 73.9 | 800 |
| Thiamin (mg) | 0.11 | 0.04 | 1.4 |
This recipe is:
Demi-veg
Corn-free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning, fresh chervil or unavailable conger eels
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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