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Conger eel soup

The eel's tender flesh makes an excellent soup.

What you need

20 g shallots, peeled and chopped
3 tsp oil
2 cod steaks, skinned
450 g conger eels, skinned and boned
450 ml fish stock
150 ml dry white wine
1 large potato, peeled and diced evenly
seasoning
150 ml double cream
1 1/2-3 tsp fresh coriander, finely chopped
1 tsp fresh chervil, finely chopped
1 tsp fresh parsley, finely chopped

Method

  1. Saute the shallots in the oil for 2-3 min in a large pan. Add the fish steaks and eel.

  2. Pour in the fish stock and dry wine. Add the potato. Poach the fish gently for 30-40 min.

  3. Remove the fish. Skin, bone and flake the fish. Keep warm.

  4. Sieve the soup mixture. Adjust the seasoning. Add the cream and herbs. Heat thoroughly before adding the fish.

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  • Preparation15 minutes
    Cook40 minutes
    Total55 minutes
  • Energy133 kcal/serving
    Fat1.18 g/serving
    Carbohydrates28.62 g/serving
    Glycaemic Index33
    Glycaemic Load1.58
  • Conger eel soup

Serving suggestion

Garnish with marigold petals or sprigs of fresh herbs.

Cook's tip

Guideline Daily Amounts
Per portionPer 100gMenWomen
Energy (kj)559190104758350
Energy (kcal)13345.625002000
Protein (g)16.05.47
Carbohydrate (g)4.991.70345275
Fat (g)3.451.189570
Fat (saturated) (g)0.400.14
Fibre (g)0.680.23
Sodium (mg)16155.1
Salt (equivalent) (g)0.400.1475
Per PortionPer 100gRDA
Vitamin A (µg)11.53.92800
Vitamin B-12 (µg)1.220.421
Vitamin B-6 (mg)0.290.102
Vitamin C (mg)5.681.9460
Vitamin D (µg)45.215.4266
Vitamin E (mg)2.170.7410
Zinc (mg)0.520.1815
Calcium (mg)23.27.92800
Folate (mcg)27.29.28200
Iron (mg)0.570.1914
Magnesium (mg)38.113.0300
Niacin (mg)2.760.9418
Pantothenic acid (mg)0.450.156
Riboflavin (mg)0.120.041.6
Phosphorous (mg)21673.9800
Thiamin (mg)0.110.041.4

This recipe is:

  • Demi-vegDemi-veg
  • Corn freeCorn-free
  • Egg freeEgg free
  • Gluten freeGluten free
  • Peanut freePeanut free
  • Shellfish freeShellfish free
  • Wheat freeWheat free

What the text colours mean:

  • Low in fat
  • High in fibre
  • Rich source
  • Known source

This recipe is estimated to provide the nutritional content shown alongside.

The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning, fresh chervil or unavailable conger eels

IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.

Highlights
Diet
Demi-vegDemi-veg
Allergy and intolerance profile
Corn freeCorn-free
Egg freeEgg free
Gluten freeGluten free
Peanut freePeanut free
Shellfish freeShellfish free
Wheat freeWheat free
Suitable for cooking in
Occasion
Convenience
Meal type
Soups
Main ingredient
Fish
Cuisine style
British traditional
European.british
Cheffy specials
Classic recipe
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