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Gooseberry crumble cake
Fresh gooseberries are used in this cake that can be hot or cold, as a pudding or tea time treat.
What you need
- 175 g butter, softened
- 225 g self-raising flour, sifted
- 1 tsp baking powder
- 75 g soft brown sugar
- 3 eggs, lightly beaten
- 1/2 tsp ground mixed spice
- 350 g gooseberries, topped and tailed
- crumble topping
- 50-75 g demerara sugar
- 50 g plain flour, sifted
- 25 g butter, diced
- 75 g porridge oats, milled
Method
Preheat oven to 180°C. Grease and line a 20 cm / 8in square loose-based cake tin.
Beat together until smooth, the butter, flour, baking powder, sugar, eggs and spice.
Pour into the cake tin. Smooth over the surface.
Arrange gooseberries evenly over the cake mixture.
Rub together the crumble ingredients. Sprinkle over the gooseberries.
Bake in the oven for 1 1/4 - 1 1/1 days until well risen and pale golden brown. Cool slightly. Remove carefully from tin.
Serve hot or cold.
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Preparation 15 minutes Cook 1 ¼ hours Total 1 ½ hours -
Energy 301 kcal/serving Fat 15.8 g/serving Carbohydrates 442.01 g/serving Glycaemic Index 56 Glycaemic Load 20.99 
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 1259 | 1301 | 10475 | 8350 |
| Energy (kcal) | 301 | 311 | 2500 | 2000 |
| Protein (g) | 4.96 | 5.12 | ||
| Carbohydrate (g) | 36.9 | 38.2 | 345 | 275 |
| Fat (g) | 15.3 | 15.8 | 95 | 70 |
| Fat (saturated) (g) | 8.86 | 9.16 | ||
| Fibre (g) | 2.00 | 2.07 | ||
| Sodium (mg) | 487 | 503 | ||
| Salt (equivalent) (g) | 1.22 | 1.26 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 251 | 259 | 800 |
| Vitamin B-12 (µg) | 0.13 | 0.14 | 1 |
| Vitamin B-6 (mg) | 0.20 | 0.20 | 2 |
| Vitamin C (mg) | 2.92 | 3.01 | 60 |
| Vitamin D (µg) | 20.1 | 20.7 | 266 |
| Vitamin E (mg) | 0.56 | 0.57 | 10 |
| Zinc (mg) | 0.52 | 0.53 | 15 |
| Calcium (mg) | 161 | 166 | 800 |
| Folate (mcg) | 59.9 | 61.9 | 200 |
| Iron (mg) | 2.98 | 3.08 | 14 |
| Magnesium (mg) | 20.1 | 20.7 | 300 |
| Niacin (mg) | 2.62 | 2.70 | 18 |
| Pantothenic acid (mg) | 0.39 | 0.40 | 6 |
| Riboflavin (mg) | 0.24 | 0.25 | 1.6 |
| Phosphorous (mg) | 211 | 218 | 800 |
| Thiamin (mg) | 0.29 | 0.30 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Citrus free
Corn-free
Peanut free
Shellfish free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible ground mixed spice or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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