British traditional Pot Luck » Try again
View: Ingredients|Nutrition|Facts|Comments
Bakewell tart
A light pudding that is full of flavour made from strawberry jam and flavoured with a hint of almonds
What you need
- 225 g shortcrust pastry
- 3 medium eggs, beaten
- 3 medium egg yolks
- 175 g butter, melted
- 175 g caster sugar
- 75 g ground almonds
- 180 ml strawberry jam
- To glaze
- 45 ml icing sugar, sifted
- 1 tsp hot water
Method
Preheat oven to 200°C.
Roll out the pastry on a lightly floured surface and use it to line a 20 cm/ 8in deep, round, fluted flan tin. Place on a baking tray, top with greaseproof paper and fill with baking beans.
Bake for 15 min.
Remove greaseproof paper and baking beans. Return to the oven and cook for 5 min.
Meanwhile, beat together the eggs, egg yolks, butter, sugar and almonds in a bowl, until well mixed.
Remove the flan case from the oven, spread over the jam and pour in the egg mixture.
Return to the oven and cook for 30 min, or until golden brown and the filling is firm to the touch.
Mix the icing sugar and water together and spoon over the tart to glaze. Serve hot or cold in wedges.
-
-
My Cookbooks Add Recipe My List Add Recipe -
Preparation 10 minutes Cook 50 minutes Total 1 hour -
Energy 751 kcal/serving Fat 24.7 g/serving Carbohydrates 483.63 g/serving Glycaemic Index 57 Glycaemic Load 45.98 
Serving suggestion
Custard or ice cream.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 3144 | 1716 | 10475 | 8350 |
| Energy (kcal) | 751 | 410 | 2500 | 2000 |
| Protein (g) | 9.41 | 5.14 | ||
| Carbohydrate (g) | 80.6 | 44.0 | 345 | 275 |
| Fat (g) | 45.3 | 24.7 | 95 | 70 |
| Fat (saturated) (g) | 20.5 | 11.2 | ||
| Fibre (g) | 2.45 | 1.34 | ||
| Sodium (mg) | 442 | 241 | ||
| Salt (equivalent) (g) | 1.11 | 0.60 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 612 | 334 | 800 |
| Vitamin B-12 (µg) | 0.51 | 0.28 | 1 |
| Vitamin B-6 (mg) | 0.12 | 0.07 | 2 |
| Vitamin C (mg) | 3.52 | 1.92 | 60 |
| Vitamin D (µg) | 54.0 | 29.5 | 266 |
| Vitamin E (mg) | 4.60 | 2.51 | 10 |
| Zinc (mg) | 1.09 | 0.59 | 15 |
| Calcium (mg) | 96.4 | 52.6 | 800 |
| Folate (mcg) | 45.2 | 24.6 | 200 |
| Iron (mg) | 1.82 | 1.00 | 14 |
| Magnesium (mg) | 45.1 | 24.6 | 300 |
| Niacin (mg) | 0.88 | 0.48 | 18 |
| Pantothenic acid (mg) | 0.75 | 0.41 | 6 |
| Riboflavin (mg) | 0.26 | 0.14 | 1.6 |
| Phosphorous (mg) | 176 | 96.6 | 800 |
| Thiamin (mg) | 0.13 | 0.07 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Citrus free
Peanut free
Shellfish free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
|
|
|
You must be logged in to leave comments.
Show all comments