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Classic tomato soup
Additive-free home-made tomato soup. Lovely!
What you need
- 6 tsp olive oil
- 1 kg tomato, halved
- 2 cloves garlic, peeled
- 1 small potato, peeled and sliced
- 300 ml water
- 1 tsp sugar
- To garnish
- 4 tsp single cream
Method
Preheat oven to 190°C.
Lightly oil a roasting tin. Arrange tomatoes, cut side up, in roasting tin. Add garlic cloves. Season and drizzle over the remaining oil. Roast for 30 min.
Meanwhile, boil the potato in the water until tender. Reserve the potato water.
Skin the tomatoes and garlic. Put the tomato pulp and garlic into a blender or food processor with the cooked potato and potato water. Blend until smooth.
Transfer to a pan. Add a little extra stock or water if the soup is too thick. Stir in sugar. Garnish with a little cream.
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Preparation 10 minutes Cook 45 minutes Total 55 minutes -
Energy 146 kcal/serving Fat 2.37 g/serving Carbohydrates 67.87 g/serving Glycaemic Index 19 Glycaemic Load 3.25 
Serving suggestion
Serve steaming hot with slices of thick toasted bread.
Cook's tip
Choose ripe tomatoes for this recipe.
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 613 | 169 | 10475 | 8350 |
| Energy (kcal) | 146 | 40.5 | 2500 | 2000 |
| Protein (g) | 2.83 | 0.78 | ||
| Carbohydrate (g) | 17.5 | 4.83 | 345 | 275 |
| Fat (g) | 8.57 | 2.37 | 95 | 70 |
| Fat (saturated) (g) | 1.63 | 0.45 | ||
| Fibre (g) | 3.15 | 0.87 | ||
| Sodium (mg) | 28.3 | 7.85 | ||
| Salt (equivalent) (g) | 0.07 | 0.02 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 164 | 45.4 | 800 |
| Vitamin B-12 (µg) | 0.01 | 0.00 | 1 |
| Vitamin B-6 (mg) | 0.28 | 0.08 | 2 |
| Vitamin C (mg) | 52.8 | 14.6 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 1.81 | 0.50 | 10 |
| Zinc (mg) | 0.37 | 0.10 | 15 |
| Calcium (mg) | 23.1 | 6.40 | 800 |
| Folate (mcg) | 40.6 | 11.2 | 200 |
| Iron (mg) | 1.36 | 0.38 | 14 |
| Magnesium (mg) | 33.9 | 9.38 | 300 |
| Niacin (mg) | 1.92 | 0.53 | 18 |
| Pantothenic acid (mg) | 0.73 | 0.20 | 6 |
| Riboflavin (mg) | 0.14 | 0.04 | 1.6 |
| Phosphorous (mg) | 77.0 | 21.3 | 800 |
| Thiamin (mg) | 0.17 | 0.05 | 1.4 |
This recipe is:
- Low in fat
Demi-veg- Vegetarian
Citrus free
Corn-free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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