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Caerphilly cheese and apple salad
The slight saltiness of the cheese marries well with the apple and grapes. Serve well chilled.
What you need
- 1 red-skinned apple, cored and chopped
- juice of 1/2 lemon
- 6 sticks celery, sliced evenly
- 75 g chopped walnuts
- 100 g seedless black grapes
- 175 g caerphilly cheese
- 45 ml mayonnaise
- 45 ml natural yogurt
- To serve
- 75 g curly endive
Method
Toss the apple in lemon juice to prevent discoloration.
Mix the apple, celery, walnuts and grapes together.
Cut the cheese into 1 cm cubes and mix into the salad.
Combine the mayonnaise and yogurt. Add to the salad.
Serve salad on a bed of curly endive. Chill before serving.
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Preparation 5 minutes Waiting » 30 minutes Chill 30 minutes - 1 hour Total 35 minutes -
Energy 794 kcal/serving Fat 16.0 g/serving Carbohydrates 73.28 g/serving Glycaemic Index 28 Glycaemic Load 10.41 
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 3323 | 868 | 10475 | 8350 |
| Energy (kcal) | 794 | 207 | 2500 | 2000 |
| Protein (g) | 29.7 | 7.77 | ||
| Carbohydrate (g) | 38.5 | 10.1 | 345 | 275 |
| Fat (g) | 61.4 | 16.0 | 95 | 70 |
| Fat (saturated) (g) | 22.0 | 5.75 | ||
| Fibre (g) | 6.02 | 1.57 | ||
| Sodium (mg) | 821 | 214 | ||
| Salt (equivalent) (g) | 2.05 | 0.54 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 335 | 87.5 | 800 |
| Vitamin B-12 (µg) | 1.02 | 0.27 | 1 |
| Vitamin B-6 (mg) | 0.40 | 0.10 | 2 |
| Vitamin C (mg) | 16.4 | 4.29 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 2.80 | 0.73 | 10 |
| Zinc (mg) | 4.39 | 1.15 | 15 |
| Calcium (mg) | 720 | 188 | 800 |
| Folate (mcg) | 116 | 30.5 | 200 |
| Iron (mg) | 1.94 | 0.51 | 14 |
| Magnesium (mg) | 99.1 | 25.9 | 300 |
| Niacin (mg) | 1.22 | 0.32 | 18 |
| Pantothenic acid (mg) | 1.29 | 0.34 | 6 |
| Riboflavin (mg) | 0.48 | 0.13 | 1.6 |
| Phosphorous (mg) | 630 | 164 | 800 |
| Thiamin (mg) | 0.28 | 0.07 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Corn-free
Gluten free
Peanut free
Shellfish free
Wheat free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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