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Classic apple sauce
A fresh apple sauce to accompany pork.
What you need
- 900 g cooking apples, peeled, cored and sliced into rings or slices
- 25 g caster sugar
- 1 tsp clove
- 25 g butter
Method
Place the apples in a large pan with the sugar and cloves. Bring to the boil then simmer, stirring occasionally for 10-15 min until apples are tender and pulpy.
Stir the butter into the apple mixture. Spoon into a warmed serving bowl.
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Preparation 15 minutes Cook 10 minutes Total 25 minutes -
Energy 98.7 kcal/serving Fat 2.43 g/serving Carbohydrates 158.44 g/serving Glycaemic Index 42 Glycaemic Load 8.37 
Serving suggestion
Cook's tip
If you prefer a smooth sauce, pass the apple sauce through a sieve to puree.
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 412 | 347 | 10475 | 8350 |
| Energy (kcal) | 98.7 | 83.1 | 2500 | 2000 |
| Protein (g) | 0.20 | 0.16 | ||
| Carbohydrate (g) | 19.8 | 16.7 | 345 | 275 |
| Fat (g) | 2.89 | 2.43 | 95 | 70 |
| Fat (saturated) (g) | 1.64 | 1.38 | ||
| Fibre (g) | 2.14 | 1.80 | ||
| Sodium (mg) | 25.8 | 21.8 | ||
| Salt (equivalent) (g) | 0.06 | 0.05 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 28.1 | 23.6 | 800 |
| Vitamin B-12 (µg) | 0.00 | 0.00 | 1 |
| Vitamin B-6 (mg) | 0.05 | 0.04 | 2 |
| Vitamin C (mg) | 4.50 | 3.79 | 60 |
| Vitamin D (µg) | 2.33 | 1.96 | 266 |
| Vitamin E (mg) | 0.14 | 0.12 | 10 |
| Zinc (mg) | 0.05 | 0.04 | 15 |
| Calcium (mg) | 5.28 | 4.45 | 800 |
| Folate (mcg) | 0.54 | 0.46 | 200 |
| Iron (mg) | 0.09 | 0.07 | 14 |
| Magnesium (mg) | 3.44 | 2.89 | 300 |
| Niacin (mg) | 0.10 | 0.09 | 18 |
| Pantothenic acid (mg) | 0.07 | 0.06 | 6 |
| Riboflavin (mg) | 0.01 | 0.01 | 1.6 |
| Phosphorous (mg) | 8.66 | 7.29 | 800 |
| Thiamin (mg) | 0.02 | 0.02 | 1.4 |
This recipe is:
- Low in fat
Demi-veg- Vegetarian
Citrus free
Corn-free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible clove or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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