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Fruity blush cocktail
A refreshing grenadine-based cocktail.
What you need
- 3 tsp strawberry syrup
- 3 tsp grenadine syrup
- 75 ml apple juice
- 75 ml pineapple juice
- 6 tsp cranberry juice
Method
In a cocktail shaker, combine all ingredients.
Shake well.
Pour into a well chilled glass.
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My Cookbooks Add Recipe My List Add Recipe Preparation 5 minutes Total 5 minutes Energy 95.0 kcal/serving Fat 0.07 g/serving Carbohydrates 23.56 g/serving Glycaemic Index 45 Glycaemic Load 10.75 
Serving suggestion
Serve in a hollowed out pineapple. Decorate with fresh flowers.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 397 | 212 | 10475 | 8350 |
| Energy (kcal) | 95.0 | 50.8 | 2500 | 2000 |
| Protein (g) | 0.36 | 0.19 | ||
| Carbohydrate (g) | 23.6 | 12.6 | 345 | 275 |
| Fat (g) | 0.14 | 0.07 | 95 | 70 |
| Fat (saturated) (g) | 0.02 | 0.01 | ||
| Fibre (g) | 0.27 | 0.14 | ||
| Sodium (mg) | 3.74 | 2.00 | ||
| Salt (equivalent) (g) | 0.01 | 0.00 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 0.78 | 0.42 | 800 |
| Vitamin B-12 (µg) | 0.00 | 0.00 | 1 |
| Vitamin B-6 (mg) | 0.09 | 0.05 | 2 |
| Vitamin C (mg) | 21.2 | 11.4 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 0.02 | 0.01 | 10 |
| Zinc (mg) | 0.13 | 0.07 | 15 |
| Calcium (mg) | 15.0 | 7.99 | 800 |
| Folate (mcg) | 8.41 | 4.49 | 200 |
| Iron (mg) | 0.57 | 0.30 | 14 |
| Magnesium (mg) | 9.98 | 5.33 | 300 |
| Niacin (mg) | 0.24 | 0.13 | 18 |
| Pantothenic acid (mg) | 0.16 | 0.09 | 6 |
| Riboflavin (mg) | 0.03 | 0.02 | 1.6 |
| Phosphorous (mg) | 12.3 | 6.57 | 800 |
| Thiamin (mg) | 0.07 | 0.04 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
- Vegan
Citrus free
Corn-free
Cow-dairy free
Dairy free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable grenadine syrup
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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