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Peach crumble fingers
Look out for economy cans of peaches that are ideal for this recipe.
What you need
- 175 g butter
- 175 g self-raising flour
- 75 g soft brown sugar
- 100 g ground semolina
- 75 g toasted crunch type cereal with honey
- 400 g canned peaches, drained and roughly chopped
- 150 ml double cream
Method
Preheat oven to 200°C. Lightly butter a 17.5 x 27.5 x 2 1/2 cm tin. Heat the butter in a large pan until melted.
Remove from the heat and stir in the dry ingredients. Spoon half the mixture into the tin. Press in an even layer.
Spread the peaches evenly over. Pour the cream over the peaches. Crumble the remaining semolina mixture over the top.
Bake at the top of the oven for 30 min until golden. Leave in tin until cold. Cut into fingers or squares to serve.
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Preparation 10 minutes Cook 30 minutes Total 40 minutes -
Energy 1095 kcal/serving Fat 18.7 g/serving Carbohydrates 227.91 g/serving Glycaemic Index 67 Glycaemic Load 51.39 
Serving suggestion
Yogurt or cream.
Cook's tip
You could use natural or hazelnut yogurt instead of the cream.
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 4566 | 1182 | 10475 | 8350 |
| Energy (kcal) | 1095 | 283 | 2500 | 2000 |
| Protein (g) | 11.2 | 2.89 | ||
| Carbohydrate (g) | 102 | 26.6 | 345 | 275 |
| Fat (g) | 72.0 | 18.7 | 95 | 70 |
| Fat (saturated) (g) | 44.5 | 11.5 | ||
| Fibre (g) | 4.25 | 1.10 | ||
| Sodium (mg) | 1255 | 325 | ||
| Salt (equivalent) (g) | 3.14 | 0.81 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 1774 | 459 | 800 |
| Vitamin B-12 (µg) | 0.17 | 0.04 | 1 |
| Vitamin B-6 (mg) | 0.09 | 0.02 | 2 |
| Vitamin C (mg) | 4.46 | 1.15 | 60 |
| Vitamin D (µg) | 43.6 | 11.3 | 266 |
| Vitamin E (mg) | 2.74 | 0.71 | 10 |
| Zinc (mg) | 0.89 | 0.23 | 15 |
| Calcium (mg) | 264 | 68.6 | 800 |
| Folate (mcg) | 151 | 39.2 | 200 |
| Iron (mg) | 5.38 | 1.39 | 14 |
| Magnesium (mg) | 36.6 | 9.49 | 300 |
| Niacin (mg) | 6.13 | 1.59 | 18 |
| Pantothenic acid (mg) | 0.66 | 0.17 | 6 |
| Riboflavin (mg) | 0.53 | 0.14 | 1.6 |
| Phosphorous (mg) | 440 | 114 | 800 |
| Thiamin (mg) | 0.68 | 0.18 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Citrus free
Corn-free
Egg free
Peanut free
Shellfish free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable toasted crunch type cereal with honey
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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