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Wensleydale cheese and apple puffs
Light puffs of air with a wonderful apple filling.
What you need
- 2 small cooking apples, cored and sliced
- 175 g wensleydale cheese, grated
- 1/2 tsp ground cinnamon
- 6 tsp demerara sugar
- 450 g puff pastry
- 45-60 ml lemon curd
- 1 egg, beaten
- 300 ml double cream, whipped
Method
Cook the apple with 1-2 tablespoons of water until pulpy.
Remove from the heat. Stir in the cheese, cinnamon and half the sugar. Leave to cool.
Roll out the pastry to 2 rectangles 30 x 20 cm each. Cut into 12 x 10cm squares. Spread a little lemon curd over each then spoon the apple mixture on top, leaving a border around each edge. Brush the edges with egg. Fold the pastry over to make triangles. Press down the edges to seal, then knock up with the back of a knife. Place on a baking sheet. Chill for 30 min.
Preheat oven to 200°C.
Brush each puff with the beaten egg. Sprinkle remaining sugar over. Make a small slit in the centre of each, to allow the air to escape. Bake for 25-30 min or until well-risen and golden brown.
Cool on a wire rack. Carefully slit open each puff along the edges and fill with whipped cream.
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Preparation 20 minutes Cook 25 minutes Waiting » 30 minutes Chill 30 minutes Total 1 ¼ hours -
Energy 416 kcal/serving Fat 29.0 g/serving Carbohydrates 261.23 g/serving Glycaemic Index 55 Glycaemic Load 12.14 
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 1737 | 1588 | 10475 | 8350 |
| Energy (kcal) | 416 | 381 | 2500 | 2000 |
| Protein (g) | 7.32 | 6.69 | ||
| Carbohydrate (g) | 26.4 | 24.1 | 345 | 275 |
| Fat (g) | 31.7 | 29.0 | 95 | 70 |
| Fat (saturated) (g) | 14.2 | 13.0 | ||
| Fibre (g) | 1.02 | 0.93 | ||
| Sodium (mg) | 202 | 184 | ||
| Salt (equivalent) (g) | 0.51 | 0.46 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 680 | 621 | 800 |
| Vitamin B-12 (µg) | 0.21 | 0.19 | 1 |
| Vitamin B-6 (mg) | 0.04 | 0.04 | 2 |
| Vitamin C (mg) | 1.13 | 1.03 | 60 |
| Vitamin D (µg) | 4.88 | 4.46 | 266 |
| Vitamin E (mg) | 2.30 | 2.10 | 10 |
| Zinc (mg) | 0.83 | 0.76 | 15 |
| Calcium (mg) | 126 | 116 | 800 |
| Folate (mcg) | 41.5 | 37.9 | 200 |
| Iron (mg) | 1.27 | 1.16 | 14 |
| Magnesium (mg) | 13.2 | 12.0 | 300 |
| Niacin (mg) | 1.60 | 1.46 | 18 |
| Pantothenic acid (mg) | 0.17 | 0.16 | 6 |
| Riboflavin (mg) | 0.22 | 0.20 | 1.6 |
| Phosphorous (mg) | 118 | 108 | 800 |
| Thiamin (mg) | 0.16 | 0.15 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Corn-free
Peanut free
Shellfish free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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