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Kiwi cooler
A lovely summertime drink.
What you need
- 3 large ripe kiwi fruit, peeled. reserving a few slices for decoration.
- 6 tsp apple juice
- 300 ml mineral water, chilled
- 300 ml lemonade, chilled
- To decorate
- 1 kiwi fruit, sliced
Method
Roughly chop the kiwi fruit. Press through a sieve.
Stir the apple juice into the puree. Top up with the water and lemonade until well mixed.
Pour into chilled glasses. Decorate with the kiwi slices.
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Preparation 10 minutes Total 10 minutes -
Energy 81.0 kcal/serving Fat 0.15 g/serving Carbohydrates 81.41 g/serving Glycaemic Index 59 Glycaemic Load 12.05 
Serving suggestion
Cook's tip
Do not try making this drink in a blender as the black seeds will split and make the drink very bitter.
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 338 | 143 | 10475 | 8350 |
| Energy (kcal) | 81.0 | 34.4 | 2500 | 2000 |
| Protein (g) | 0.83 | 0.35 | ||
| Carbohydrate (g) | 20.4 | 8.65 | 345 | 275 |
| Fat (g) | 0.34 | 0.15 | 95 | 70 |
| Fat (saturated) (g) | 0.03 | 0.01 | ||
| Fibre (g) | 2.67 | 1.14 | ||
| Sodium (mg) | 7.10 | 3.02 | ||
| Salt (equivalent) (g) | 0.02 | 0.01 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 15.2 | 6.48 | 800 |
| Vitamin B-12 (µg) | 0.00 | 0.00 | 1 |
| Vitamin B-6 (mg) | 0.08 | 0.03 | 2 |
| Vitamin C (mg) | 77.6 | 33.0 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 0.85 | 0.36 | 10 |
| Zinc (mg) | 0.16 | 0.07 | 15 |
| Calcium (mg) | 33.0 | 14.0 | 800 |
| Folate (mcg) | 30.6 | 13.0 | 200 |
| Iron (mg) | 0.46 | 0.20 | 14 |
| Magnesium (mg) | 24.6 | 10.5 | 300 |
| Niacin (mg) | 0.40 | 0.17 | 18 |
| Pantothenic acid (mg) | 0.01 | 0.01 | 6 |
| Riboflavin (mg) | 0.06 | 0.02 | 1.6 |
| Phosphorous (mg) | 32.5 | 13.8 | 800 |
| Thiamin (mg) | 0.02 | 0.01 | 1.4 |
This recipe is:
- Low in fat
Demi-veg- Vegetarian
- Vegan
Corn-free
Cow-dairy free
Dairy free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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