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Baked lamb en papillote
Lamb chops are cooked with vegetables and herbs, each wrapped in its own foil parcel.
What you need
- 6 tsp olive oil
- 2 large lamb chops
- 1 small onion, peeled, quartered and thickly sliced
- 1 clove garlic, peeled and crushed
- 1 courgette, trimmed and sliced
- 4 tomatoes, skinned, de-seeded and chopped
- 1 slice ham, chopped
- 3 tsp chopped fresh rosemary
- 90 ml chopped fresh parsley
- 6 tsp white wine
- seasoning
Method
Preheat oven to 190°C.
Heat half the oil in a frying pan and quickly brown the lamb chops on both sides. Lift out and place each chop in the centre of a square piece of foil.
Add the remaining oil to the pan and fry the onion and garlic for 2 min. Add the courgette and fry for 2 min or until browned.
Remove from heat and mix in the tomatoes, ham and herbs. Divide the mixture evenly between the chops.
Spoon a tablespoon of wine over each. Season well. Gather together the foil edges to form a parcel.
Place the parcels on a baking sheet in the oven for about 15-20 min until chops are cooked through. Serve immediately.
My Cookbooks Add Recipe My List Add Recipe Preparation 10 minutes Cook 20 minutes Total 30 minutes Energy 594 kcal/serving Fat 6.58 g/serving Carbohydrates 33.82 g/serving Glycaemic Index 6 Glycaemic Load 1.02 
Serving suggestion
Sauteed potatoes
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 2485 | 418 | 10475 | 8350 |
| Energy (kcal) | 594 | 100 | 2500 | 2000 |
| Protein (g) | 40.9 | 6.89 | ||
| Carbohydrate (g) | 18.6 | 3.14 | 345 | 275 |
| Fat (g) | 39.1 | 6.58 | 95 | 70 |
| Fat (saturated) (g) | 13.4 | 2.25 | ||
| Fibre (g) | 5.18 | 0.87 | ||
| Sodium (mg) | 702 | 118 | ||
| Salt (equivalent) (g) | 1.76 | 0.30 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 193 | 32.6 | 800 |
| Vitamin B-12 (µg) | 4.34 | 0.73 | 1 |
| Vitamin B-6 (mg) | 1.05 | 0.18 | 2 |
| Vitamin C (mg) | 58.8 | 9.90 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 2.76 | 0.46 | 10 |
| Zinc (mg) | 6.64 | 1.12 | 15 |
| Calcium (mg) | 87.7 | 14.8 | 800 |
| Folate (mcg) | 88.1 | 14.8 | 200 |
| Iron (mg) | 5.49 | 0.92 | 14 |
| Magnesium (mg) | 105 | 17.8 | 300 |
| Niacin (mg) | 11.4 | 1.92 | 18 |
| Pantothenic acid (mg) | 1.57 | 0.26 | 6 |
| Riboflavin (mg) | 0.69 | 0.12 | 1.6 |
| Phosphorous (mg) | 509 | 85.8 | 800 |
| Thiamin (mg) | 0.75 | 0.13 | 1.4 |
This recipe is:
Citrus free
Corn-free
Cow-dairy free
Dairy free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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