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Baked lamb en papillote

Lamb chops are cooked with vegetables and herbs, each wrapped in its own foil parcel.

What you need

6 tsp olive oil
2 large lamb chops
1 small onion, peeled, quartered and thickly sliced
1 clove garlic, peeled and crushed
1 courgette, trimmed and sliced
4 tomatoes, skinned, de-seeded and chopped
1 slice ham, chopped
3 tsp chopped fresh rosemary
90 ml chopped fresh parsley
6 tsp white wine
seasoning

Method

  1. Preheat oven to 190°C.

  2. Heat half the oil in a frying pan and quickly brown the lamb chops on both sides. Lift out and place each chop in the centre of a square piece of foil.

  3. Add the remaining oil to the pan and fry the onion and garlic for 2 min. Add the courgette and fry for 2 min or until browned.

  4. Remove from heat and mix in the tomatoes, ham and herbs. Divide the mixture evenly between the chops.

  5. Spoon a tablespoon of wine over each. Season well. Gather together the foil edges to form a parcel.

  6. Place the parcels on a baking sheet in the oven for about 15-20 min until chops are cooked through. Serve immediately.

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  • Preparation10 minutes
    Cook20 minutes
    Total30 minutes
  • Energy594 kcal/serving
    Fat6.58 g/serving
    Carbohydrates33.82 g/serving
    Glycaemic Index6
    Glycaemic Load1.02
  • Baked lamb en papillote

Serving suggestion

Sauteed potatoes

Cook's tip

Guideline Daily Amounts
Per portionPer 100gMenWomen
Energy (kj)2485418104758350
Energy (kcal)59410025002000
Protein (g)40.96.89
Carbohydrate (g)18.63.14345275
Fat (g)39.16.589570
Fat (saturated) (g)13.42.25
Fibre (g)5.180.87
Sodium (mg)702118
Salt (equivalent) (g)1.760.3075
Per PortionPer 100gRDA
Vitamin A (µg)19332.6800
Vitamin B-12 (µg)4.340.731
Vitamin B-6 (mg)1.050.182
Vitamin C (mg)58.89.9060
Vitamin D (µg)0.000.00266
Vitamin E (mg)2.760.4610
Zinc (mg)6.641.1215
Calcium (mg)87.714.8800
Folate (mcg)88.114.8200
Iron (mg)5.490.9214
Magnesium (mg)10517.8300
Niacin (mg)11.41.9218
Pantothenic acid (mg)1.570.266
Riboflavin (mg)0.690.121.6
Phosphorous (mg)50985.8800
Thiamin (mg)0.750.131.4

This recipe is:

  • Citrus freeCitrus free
  • Corn freeCorn-free
  • Cow-dairy freeCow-dairy free
  • Dairy freeDairy free
  • Egg freeEgg free
  • Gluten freeGluten free
  • Peanut freePeanut free
  • Shellfish freeShellfish free
  • Wheat freeWheat free

What the text colours mean:

  • Low in fat
  • High in fibre
  • Rich source
  • Known source

This recipe is estimated to provide the nutritional content shown alongside.

The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable

IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.

Highlights
Diet
Allergy and intolerance profile
Citrus freeCitrus free
Corn freeCorn-free
Cow-dairy freeCow-dairy free
Dairy freeDairy free
Egg freeEgg free
Gluten freeGluten free
Peanut freePeanut free
Shellfish freeShellfish free
Wheat freeWheat free
Suitable for cooking in
Occasion
Entertaining
Prepare-ahead entertaining
Convenience
Add jacket potato for a complete meal
Add pasta for a complete meal
Add rice for a complete meal
Meal type
Main
Main ingredient
Meat
Cuisine style
European.french
Cheffy specials
Classic recipe
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