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Peppered herrings with quark sauce

Quark, a low fat cheese, cucumber and dill make a lovely sauce for herrings.

What you need

8 pickled herrings
2 small onions, peeled and sliced
60 ml white wine vinegar
1 tsp pickling spice
1 green pepper, halved, cored, de-seeded and sliced
1 red pepper, halved, cored, de-seeded and sliced
1 yellow pepper, halved, cored, de-seeded and sliced
for the sauce
150 ml quark cheese
3 tsp chopped fresh dill
1/4 cucumber, diced

Method

  1. Cut each herring into three pieces. Place in a dish. Cover. Chill well.

  2. Meanwhile, place the onions, vinegar and spices into a pan. Bring to the boil then reduce heat. Add the peppers. Simmer for 3-5 min. Leave to cool.

  3. Arrange the cooled peppers and herrings on a serving plate. Strain the marinade and drizzle over the fish. Chill well.

  4. Mix the sauce ingredients together well. Serve with the chilled herrings.

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  • Preparation5 minutes
    Waiting »1 hour
    Chill1 hour
    Total1 hour, 5 minutes
  • Energy74.9 kcal/serving
    Fat3.73 g/serving
    Carbohydrates31.20 g/serving
    Glycaemic Index6
    Glycaemic Load0.33
  • Peppered herrings with quark sauce

Serving suggestion

Sprinkle herrings with freshly ground black pepper. Garnish with a sprig of fresh dill. Serve with rye bread.

Cook's tip

Guideline Daily Amounts
Per portionPer 100gMenWomen
Energy (kj)313312104758350
Energy (kcal)74.974.625002000
Protein (g)3.613.60
Carbohydrate (g)7.137.10345275
Fat (g)3.743.739570
Fat (saturated) (g)0.500.50
Fibre (g)1.171.16
Sodium (mg)175175
Salt (equivalent) (g)0.440.4475
Per PortionPer 100gRDA
Vitamin A (µg)137136800
Vitamin B-12 (µg)0.850.851
Vitamin B-6 (mg)0.160.162
Vitamin C (mg)73.072.760
Vitamin D (µg)181180266
Vitamin E (mg)0.410.4110
Zinc (mg)0.240.2415
Calcium (mg)26.226.1800
Folate (mcg)17.117.1200
Iron (mg)0.530.5314
Magnesium (mg)10.210.1300
Niacin (mg)1.021.0218
Pantothenic acid (mg)0.120.126
Riboflavin (mg)0.050.051.6
Phosphorous (mg)37.537.3800
Thiamin (mg)0.040.041.4

This recipe is:

  • Demi-vegDemi-veg
  • Corn freeCorn-free
  • Egg freeEgg free
  • Gluten freeGluten free
  • Peanut freePeanut free
  • Shellfish freeShellfish free
  • Wheat freeWheat free

What the text colours mean:

  • Low in fat
  • High in fibre
  • Rich source
  • Known source

This recipe is estimated to provide the nutritional content shown alongside.

The following ingredients were not included in the calculations because their contribution to nutrition is negligible fresh dill or unavailable quark cheese

IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.

Highlights
Diet
Demi-vegDemi-veg
Allergy and intolerance profile
Corn freeCorn-free
Egg freeEgg free
Gluten freeGluten free
Peanut freePeanut free
Shellfish freeShellfish free
Wheat freeWheat free
Suitable for cooking in
Occasion
Buffet party
Prepare-ahead entertaining
Convenience
Meal type
Lunch / snacks
Starters
Main ingredient
Fish
Cuisine style
European.german
Cheffy specials
Classic recipe
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