View: Ingredients|Nutrition|Facts|Comments
Lamb kebabs
Marinated lamb cooked on skewers with courgette, mushrooms and tomatoes. Serve with rice or couscous.
What you need
- for the marinade
- 2 cloves garlic, peeled and crushed
- 1 tsp grated root ginger
- 1 tsp chopped fresh coriander
- 1 tsp ground turmeric
- 1 tsp ground cumin
- 1 tsp mild curry paste
- 3 tsp soy sauce
- grated rind and juice of 1 lime
- 6 tsp sesame oil
- 50 ml red wine
- seasoning
- for the kebabs
- 700 g lamb fillets, trimmed of any fat and cut into 2 1/2 cm cubes
- 1 large courgette, trimmed and thickly sliced
- 125 g button mushrooms, wiped
- 2 tomatoes, halved and quartered
Method
Mix the marinade ingredients together. Pour over the cubes of lamb. Cover and marinate in the fridge overnight.
Thread the lamb onto pre-soaked wooden skewers alternating with courgette slices, mushrooms and tomato.
Barbecue or grill the kebabs for about 10 min, turning every 3-4 min, until sizzling on all sides.
-
My Cookbooks Add Recipe My List Add Recipe -
Preparation 20 minutes Cook 10 minutes Waiting » 8 hours Marinate 8 hours Total 8 ½ hours -
Energy 663 kcal/serving Fat 13.6 g/serving Carbohydrates 20.22 g/serving Glycaemic Index 3 Glycaemic Load 0.18 
Serving suggestion
Serve with mint chutney.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 2777 | 720 | 10475 | 8350 |
| Energy (kcal) | 663 | 172 | 2500 | 2000 |
| Protein (g) | 37.0 | 9.59 | ||
| Carbohydrate (g) | 8.82 | 2.29 | 345 | 275 |
| Fat (g) | 52.6 | 13.6 | 95 | 70 |
| Fat (saturated) (g) | 20.8 | 5.40 | ||
| Fibre (g) | 2.58 | 0.67 | ||
| Sodium (mg) | 344 | 89.3 | ||
| Salt (equivalent) (g) | 0.86 | 0.22 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 49.1 | 12.8 | 800 |
| Vitamin B-12 (µg) | 4.12 | 1.07 | 1 |
| Vitamin B-6 (mg) | 0.46 | 0.12 | 2 |
| Vitamin C (mg) | 19.6 | 5.08 | 60 |
| Vitamin D (µg) | 31.7 | 8.22 | 266 |
| Vitamin E (mg) | 0.95 | 0.25 | 10 |
| Zinc (mg) | 5.82 | 1.51 | 15 |
| Calcium (mg) | 61.7 | 16.0 | 800 |
| Folate (mcg) | 65.5 | 17.0 | 200 |
| Iron (mg) | 5.09 | 1.32 | 14 |
| Magnesium (mg) | 77.2 | 20.0 | 300 |
| Niacin (mg) | 14.9 | 3.86 | 18 |
| Pantothenic acid (mg) | 1.93 | 0.50 | 6 |
| Riboflavin (mg) | 0.61 | 0.16 | 1.6 |
| Phosphorous (mg) | 399 | 103 | 800 |
| Thiamin (mg) | 0.36 | 0.09 | 1.4 |
This recipe is:
Corn-free
Cow-dairy free
Dairy free
Egg free
Peanut free
Shellfish free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
|
|
|
You must be logged in to leave comments.
Show all comments