Greek Pot Luck Try again
View: Ingredients|Nutrition|Facts|Comments
Greek salad
This salad of feta cheese, olives, lettuce, cucumber and tomato is just wonderful on a summer's day with a glass of Retsina.
What you need
- 1 iceberg lettuce, finely shredded
- 1 medium onion, peeled and sliced into rings
- 6 plum tomatoes, quartered
- 1/2 cucumber, sliced into matchsticks
- 50 g pitted black olives
- 350 g feta cheese, cubed
- 6 tsp chopped fresh mint
- 6 tsp chopped fresh coriander
- For the dressing
- 60 ml extra virgin olive oil
- 6 tsp freshly squeezed lemon juice
- seasoning
Method
Shred the lettuce and place on a large serving plate.
Toss together the remaining ingredients. Arrange over the lettuce.
Place the dressing ingredients in a screw-top jar. Shake vigorously to combine.
Drizzle over the dressing just before serving.
-
My Cookbooks Add Recipe My List Add Recipe Preparation 10 minutes Total 10 minutes Energy 482 kcal/serving Fat 6.22 g/serving Carbohydrates 91.49 g/serving Glycaemic Index 3 Glycaemic Load 0.89 
Serving suggestion
Warmed pitta bread.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 2019 | 337 | 10475 | 8350 |
| Energy (kcal) | 482 | 80.7 | 2500 | 2000 |
| Protein (g) | 18.4 | 3.08 | ||
| Carbohydrate (g) | 23.6 | 3.94 | 345 | 275 |
| Fat (g) | 37.2 | 6.22 | 95 | 70 |
| Fat (saturated) (g) | 17.0 | 2.84 | ||
| Fibre (g) | 5.99 | 1.00 | ||
| Sodium (mg) | 1255 | 209 | ||
| Salt (equivalent) (g) | 3.14 | 0.52 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 360 | 60.3 | 800 |
| Vitamin B-12 (µg) | 1.68 | 0.28 | 1 |
| Vitamin B-6 (mg) | 0.74 | 0.12 | 2 |
| Vitamin C (mg) | 64.4 | 10.8 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 3.62 | 0.60 | 10 |
| Zinc (mg) | 3.56 | 0.59 | 15 |
| Calcium (mg) | 550 | 92.1 | 800 |
| Folate (mcg) | 157 | 26.3 | 200 |
| Iron (mg) | 3.20 | 0.53 | 14 |
| Magnesium (mg) | 68.7 | 11.5 | 300 |
| Niacin (mg) | 3.09 | 0.52 | 18 |
| Pantothenic acid (mg) | 1.80 | 0.30 | 6 |
| Riboflavin (mg) | 1.02 | 0.17 | 1.6 |
| Phosphorous (mg) | 442 | 73.9 | 800 |
| Thiamin (mg) | 0.40 | 0.07 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Corn-free
Cow-dairy free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning, fresh mint or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
|
|
| |
|
|
| |
|
| ||
|
| ||
You must be logged in to leave comments.
Show all comments