View: Ingredients|Nutrition|Facts|Comments
Lamb kebabs
Marinated lamb cooked on skewers with courgette, mushrooms and tomatoes. Serve with rice or couscous.
What you need
- for the marinade
- 2 cloves garlic, peeled and crushed
- 1 tsp grated root ginger
- 1 tsp chopped fresh coriander
- 1 tsp ground turmeric
- 1 tsp ground cumin
- 1 tsp mild curry paste
- 3 tsp soy sauce
- grated rind and juice of 1 lime
- 6 tsp sesame oil
- 50 ml red wine
- seasoning
- for the kebabs
- 700 g lamb fillets, trimmed of any fat and cut into 2 1/2 cm cubes
- 1 large courgette, trimmed and thickly sliced
- 125 g button mushrooms, wiped
- 2 tomatoes, halved and quartered
Method
Mix the marinade ingredients together. Pour over the cubes of lamb. Cover and marinate in the fridge overnight.
Thread the lamb onto pre-soaked wooden skewers alternating with courgette slices, mushrooms and tomato.
Barbecue or grill the kebabs for about 10 min, turning every 3-4 min, until sizzling on all sides.
Serving suggestion
Serve with mint chutney.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 2777 | 720 | 10475 | 8350 |
| Energy (kcal) | 663 | 172 | 2500 | 2000 |
| Protein (g) | 37.0 | 9.59 | ||
| Carbohydrate (g) | 8.82 | 2.29 | 345 | 275 |
| Fat (g) | 52.6 | 13.6 | 95 | 70 |
| Fat (saturated) (g) | 20.8 | 5.40 | ||
| Fibre (g) | 2.58 | 0.67 | ||
| Sodium (mg) | 344 | 89.3 | ||
| Salt (equivalent) (g) | 0.86 | 0.22 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 49.1 | 12.8 | 800 |
| Vitamin B-12 (µg) | 4.12 | 1.07 | 1 |
| Vitamin B-6 (mg) | 0.46 | 0.12 | 2 |
| Vitamin C (mg) | 19.6 | 5.08 | 60 |
| Vitamin D (µg) | 31.7 | 8.22 | 266 |
| Vitamin E (mg) | 0.95 | 0.25 | 10 |
| Zinc (mg) | 5.82 | 1.51 | 15 |
| Calcium (mg) | 61.7 | 16.0 | 800 |
| Folate (mcg) | 65.5 | 17.0 | 200 |
| Iron (mg) | 5.09 | 1.32 | 14 |
| Magnesium (mg) | 77.2 | 20.0 | 300 |
| Niacin (mg) | 14.9 | 3.86 | 18 |
| Pantothenic acid (mg) | 1.93 | 0.50 | 6 |
| Riboflavin (mg) | 0.61 | 0.16 | 1.6 |
| Phosphorous (mg) | 399 | 103 | 800 |
| Thiamin (mg) | 0.36 | 0.09 | 1.4 |
|
|
|

You must be logged in to leave comments.
Show all comments