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Cajun spice mix
A spicy seasoning from New Orleans. Mix in a little oil and rub over chicken, steak or fish before cooking.
What you need
- 60 ml paprika
- 6 tsp freshly ground black pepper
- 6 tsp cumin seeds
- 6 tsp dry mustard
- 6 tsp dried crushed chillies
- 60 ml dried thyme
- 6 tsp dried oregano
- 3 tsp salt
Method
Mix everything together.
Pack in small screw top jars and label.
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Preparation 5 minutes Total 5 minutes -
Energy 360 kcal/serving Fat 12.8 g/serving Carbohydrates 0.00 g/serving Glycaemic Index 0 Glycaemic Load 0.00 
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 1508 | 1164 | 10475 | 8350 |
| Energy (kcal) | 360 | 278 | 2500 | 2000 |
| Protein (g) | 17.2 | 13.3 | ||
| Carbohydrate (g) | 61.6 | 47.5 | 345 | 275 |
| Fat (g) | 16.6 | 12.8 | 95 | 70 |
| Fat (saturated) (g) | 2.31 | 1.78 | ||
| Fibre (g) | 25.8 | 19.9 | ||
| Sodium (mg) | 7174 | 5536 | ||
| Salt (equivalent) (g) | 17.9 | 13.8 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 2341 | 1806 | 800 |
| Vitamin B-12 (µg) | 0.00 | 0.00 | 1 |
| Vitamin B-6 (mg) | 1.27 | 0.98 | 2 |
| Vitamin C (mg) | 47.0 | 36.3 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 1.20 | 0.93 | 10 |
| Zinc (mg) | 3.80 | 2.93 | 15 |
| Calcium (mg) | 788 | 608 | 800 |
| Folate (mcg) | 118 | 91.5 | 200 |
| Iron (mg) | 47.3 | 36.5 | 14 |
| Magnesium (mg) | 254 | 196 | 300 |
| Niacin (mg) | 7.52 | 5.80 | 18 |
| Pantothenic acid (mg) | 0.49 | 0.38 | 6 |
| Riboflavin (mg) | 0.77 | 0.59 | 1.6 |
| Phosphorous (mg) | 307 | 237 | 800 |
| Thiamin (mg) | 0.44 | 0.34 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
- Vegan
Citrus free
Corn-free
Cow-dairy free
Dairy free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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