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Lamb roghan josh

Lamb curry with peppers and tomatoes.

What you need

75 ml ghee
2 onions, peeled and thinly sliced
2 cloves garlic, peeled and crushed
2 1/2 cm root ginger, peeled and grated
seasoning
4 green cardamom pods, crushed
2 tsp ground cumin
2 tsp ground coriander
2 tsp ground turmeric
2 tsp paprika
1 pinch chilli powder
900 g diced lamb, trimmed of any fat
250 ml natural yogurt
1 large red pepper, cored and de-seeded
1 large green pepper, cored and de-seeded
6 tomatoes, skinned, de-seeded and diced
6 tsp tomato puree

Method

  1. Heat 2/3 of the ghee or oil in a heavy based saucepan. Add the onion, garlic and ginger. Fry gently for 3-5 min until softened and lightly coloured.

  2. Add the seasoning, cardamom, cumin, coriander, turmeric, paprika and chilli. Fry for 2 min, stirring constantly to prevent burning.

  3. Increase the heat. Add the meat, a little at a time, and cook for 3-5 min until browned on all sides. Remove from pan. Keep warm while browning the rest of the meat.

  4. Chop half the red and half the green pepper. Slice the other halves into thin strips.

  5. Add the yogurt to the pan, a tablespoon at a time, cooking after each addition and stirring constantly until all yogurt is absorbed.

  6. Stir the chopped peppers and tomatoes into the meat mixture. Bring to the boil, stirring constantly. Cover the pan with a double thicknes of foil and then the lid. Simmer gently for 1 hour or until the meat is tender.

  7. Meanwhile, heat the remaining ghee or oil in a frying pan. Gently fry the reserved pepper strips for 2-3 min or until softened. Scatter over the curry to serve.

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  • Preparation25 minutes
    Cook1 hour, 26 minutes
    Total1 hour, 51 minutes
  • Energy474 kcal/serving
    Fat4.62 g/serving
    Carbohydrates114.09 g/serving
    Glycaemic Index5
    Glycaemic Load1.01
  • Lamb roghan josh

Serving suggestion

Serve with natural yogurt and basmati rice. Garnish with fresh coriander.

Cook's tip

Guideline Daily Amounts
Per portionPer 100gMenWomen
Energy (kj)1985361104758350
Energy (kcal)47486.325002000
Protein (g)41.77.57
Carbohydrate (g)21.23.85345275
Fat (g)25.44.629570
Fat (saturated) (g)13.12.38
Fibre (g)3.820.69
Sodium (mg)22641.2
Salt (equivalent) (g)0.570.1075
Per PortionPer 100gRDA
Vitamin A (µg)38169.3800
Vitamin B-12 (µg)5.200.951
Vitamin B-6 (mg)1.000.182
Vitamin C (mg)75.013.660
Vitamin D (µg)0.000.00266
Vitamin E (mg)1.440.2610
Zinc (mg)8.341.5215
Calcium (mg)20938.1800
Folate (mcg)49.69.02200
Iron (mg)4.940.9014
Magnesium (mg)88.316.0300
Niacin (mg)11.32.0618
Pantothenic acid (mg)2.120.386
Riboflavin (mg)0.810.151.6
Phosphorous (mg)51593.8800
Thiamin (mg)0.450.081.4

This recipe is:

  • Citrus freeCitrus free
  • Corn freeCorn-free
  • Egg freeEgg free
  • Gluten freeGluten free
  • Peanut freePeanut free
  • Shellfish freeShellfish free
  • Wheat freeWheat free

What the text colours mean:

  • Low in fat
  • High in fibre
  • Rich source
  • Known source

This recipe is estimated to provide the nutritional content shown alongside.

The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning, green cardamom pods or unavailable

IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.

Highlights
Diet
Allergy and intolerance profile
Citrus freeCitrus free
Corn freeCorn-free
Egg freeEgg free
Gluten freeGluten free
Peanut freePeanut free
Shellfish freeShellfish free
Wheat freeWheat free
Suitable for cooking in
Occasion
Entertaining
Prepare-ahead entertaining
Convenience
Add rice for a complete meal
Meal type
Main
Main ingredient
Meat
Cuisine style
Asian.indian
Cheffy specials
Classic recipe
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