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Hyderabadi pilaf of rice and split peas

Even confirmed meat-eaters should love this veggie dish.

What you need

75 g split yellow peas
400 g basmati rice
1/2 tsp ground turmeric
60 ml vegetable oil
1 large onion, peeled, halved and finely sliced
2 tsp finely grated fresh root ginger
1 clove garlic, peeled and crushed
75 ml natural yogurt
1/2 tsp salt
1/2 tsp cayenne pepper
3 tsp salt
6 tsp ghee
6 tsp fresh lemon juice
6 tsp milk
3 tsp chopped fresh coriander
3 tsp chopped fresh mint
2-4 fresh green chillies, very finely chopped
1/2 tsp garam masala

Method

  1. Rinse the split peas. Cover in cold water - with about 7 1/2 cm water over the peas. Soak for 90 min.

  2. Rinse the rice. Cover in cold water, leaving about 5 cm over the level of the rice. Leave to soak for 30 min.

  3. Drain peas and rice thoroughly.

  4. Put the peas and any remaining liquid in a pan. Add half the turmeric. Bring to the boil then cover and reduce heat - leaving the lid slightly open. Cook for 30 min until almost tender. Drain thoroughly.

  5. While the peas are cooking: heat the oil in a non-stick frying pan. Add the onion. Stir fry for 5-10 min or until browned and crisp. Remove with a slotted spoon and spread out on plate lined with kitchen towel.

  6. Add ginger and garlic to the oil in the pan and stir fry for 1-2 min or until lightly browned. Add remaining turmeric and 15 ml yogurt. Stir fry for 2-3 min or until most of the liquid in the yogurt evaporates.

  7. Add the remaining yogurt to the pan, a tablespoon at a time, and cook in the same way. Stir in the split peas, salt and cayenne pepper. Stir to mix and cook for 1 min.

  8. Preheat oven to 170°C.

  9. Bring a large pan of water to the boil and add remaining salt and stir. Add the drained rice. Return to the boil and boil vigorously for 5 min or until nearly cooked.

  10. Drain the rice thoroughly and spoon half into an ovenproof casserole dish. Spoon over the split pea mixture and then top with the remaining rice.

  11. Spread the ghee or butter and cooked onions over the rice. Sprinkle over the lemon juice and milk, coriander, mint, chillies and garam masala. Cover with foil and then a lid. Cook in the oven for 30 min. Stir gently before serving.

  • Vegetarian
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  • Preparation15 minutes
    Cook1 hour, 6 minutes
    Waiting »1 ½ hours
    Stand1 ½ hours
    Total2 hours, 51 minutes
  • Energy438 kcal/serving
    Fat7.49 g/serving
    Carbohydrates384.66 g/serving
    Glycaemic Index57
    Glycaemic Load37.07
  • Hyderabadi pilaf of rice and split peas

Serving suggestion

Garnish with lime wedges and fresh coriander. Serve with a bowl of diced tomato and onion.

Cook's tip

Guideline Daily Amounts
Per portion Per 100g Men Women
Energy (kj) 1836 923 10475 8350
Energy (kcal) 438 220 2500 2000
Protein (g) 9.61 4.83
Carbohydrate (g) 66.2 33.3 345 275
Fat (g) 14.9 7.49 95 70
Fat (saturated) (g) 4.56 2.29
Fibre (g) 4.52 2.27
Sodium (mg) 1669 839
Salt (equivalent) (g) 4.17 2.10 7 5
Per Portion Per 100g RDA
Vitamin A (µg) 69.2 34.8 800
Vitamin B-12 (µg) 0.17 0.08 1
Vitamin B-6 (mg) 0.22 0.11 2
Vitamin C (mg) 21.3 10.7 60
Vitamin D (µg) 0.00 0.00 266
Vitamin E (mg) 2.37 1.19 10
Zinc (mg) 1.42 0.71 15
Calcium (mg) 89.2 44.9 800
Folate (mcg) 46.6 23.4 200
Iron (mg) 1.34 0.68 14
Magnesium (mg) 41.7 21.0 300
Niacin (mg) 1.68 0.84 18
Pantothenic acid (mg) 1.08 0.55 6
Riboflavin (mg) 0.14 0.07 1.6
Phosphorous (mg) 174 87.5 800
Thiamin (mg) 0.16 0.08 1.4

This recipe is:

  • Demi-vegDemi-veg
  • VegetarianVegetarian
  • Corn freeCorn-free
  • Egg freeEgg free
  • Gluten freeGluten free
  • Peanut freePeanut free
  • Shellfish freeShellfish free
  • Wheat freeWheat free

What the text colours mean:

  • Low in fat
  • High in fibre
  • Rich source
  • Known source

This recipe is estimated to provide the nutritional content shown alongside.

The following ingredients were not included in the calculations because their contribution to nutrition is negligible cayenne pepper, fresh mint or unavailable

IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.

Highlights
Diet
Demi-vegDemi-veg
VegetarianVegetarian
Allergy and intolerance profile
Corn freeCorn-free
Egg freeEgg free
Gluten freeGluten free
Peanut freePeanut free
Shellfish freeShellfish free
Wheat freeWheat free
Suitable for cooking in
Occasion
Entertaining
Convenience
Serve with salad for complete meal
Meal type
Main
Main ingredient
Pulses
Rice, potatoes, grains, couscous
Cuisine style
Asian.indian
Cheffy specials
Classic recipe
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