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Champ

An Irish recipe for mashed potatoes cooked with salad onions.

What you need

750 g potatoes, peeled and cut into even-sized pieces. Select a floury variety such as King Edward, Desiree or Maris Piper
6 salad onions, trimmed and chopped
300 ml milk
seasoning
40 g butter

Method

  1. Put the potatoes into a pan of cold water. Bring to the boil and simmer for 20 min or until cooked.

  2. While the potatoes are cooking, put the chopped salad onions into a pan with the milk. Bring to the boil, reduce heat and simmer for 20 min.

  3. Drain the poatoes. Mash with a potato masher or fork. Add the milk and onions and extra milk, if necessary, for a firm and creamy mash. Season to taste.

  4. Put a mound of potato onto each plate. Make a well in the centre of each mound and put a lump of butter into the centre.

  5. To eat, fork up some of the potato from around the edge and dip into the butter.

  • Vegetarian
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  • Preparation15 minutes
    Cook25 minutes
    Total40 minutes
  • Energy270 kcal/serving
    Fat3.32 g/serving
    Carbohydrates158.49 g/serving
    Glycaemic Index43
    Glycaemic Load17.15
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Serving suggestion

Cook's tip

Leeks or cabbage could be used instead of salad onions.

Guideline Daily Amounts
Per portion Per 100g Men Women
Energy (kj) 1130 380 10475 8350
Energy (kcal) 270 90.8 2500 2000
Protein (g) 7.44 2.50
Carbohydrate (g) 39.6 13.3 345 275
Fat (g) 9.88 3.32 95 70
Fat (saturated) (g) 6.06 2.04
Fibre (g) 3.58 1.20
Sodium (mg) 143 48.1
Salt (equivalent) (g) 0.36 0.12 7 5
Per Portion Per 100g RDA
Vitamin A (µg) 131 44.2 800
Vitamin B-12 (µg) 0.31 0.10 1
Vitamin B-6 (mg) 0.54 0.18 2
Vitamin C (mg) 42.0 14.1 60
Vitamin D (µg) 7.47 2.51 266
Vitamin E (mg) 0.30 0.10 10
Zinc (mg) 1.14 0.38 15
Calcium (mg) 142 48.0 800
Folate (mcg) 42.9 14.4 200
Iron (mg) 1.82 0.61 14
Magnesium (mg) 55.3 18.6 300
Niacin (mg) 2.98 1.00 18
Pantothenic acid (mg) 1.00 0.34 6
Riboflavin (mg) 0.24 0.08 1.6
Phosphorous (mg) 183 61.7 800
Thiamin (mg) 0.21 0.07 1.4

This recipe is:

  • Demi-vegDemi-veg
  • VegetarianVegetarian
  • Citrus freeCitrus free
  • Corn freeCorn-free
  • Egg freeEgg free
  • Gluten freeGluten free
  • Peanut freePeanut free
  • Shellfish freeShellfish free
  • Wheat freeWheat free
  • Yeast freeYeast free

What the text colours mean:

  • Low in fat
  • High in fibre
  • Rich source
  • Known source

This recipe is estimated to provide the nutritional content shown alongside.

The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable

IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.

Highlights
Diet
Demi-vegDemi-veg
VegetarianVegetarian
Allergy and intolerance profile
Citrus freeCitrus free
Corn freeCorn-free
Egg freeEgg free
Gluten freeGluten free
Peanut freePeanut free
Shellfish freeShellfish free
Wheat freeWheat free
Yeast freeYeast free
Suitable for cooking in
Occasion
St patrick's day
Convenience
Meal type
Vegetables
Main ingredient
Rice, potatoes, grains, couscous
Cuisine style
European.irish
Cheffy specials
Classic recipe
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