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Caesar salad
A classic salad.
What you need
- 1 cos lettuce, washed and drained
- 50 g canned anchovy fillets, drained
- 90 ml olive oil
- 45 ml lemon juice
- 2 tsp dijon mustard
- 1 clove garlic, peeled and crushed
- 4 slices white bread (thick sliced), remove crusts and dice into 2 cm pieces
- 60 ml oil for shallow frying
- 2 medium eggs
- freshly ground black pepper
- 25 g freshly grated parmesan cheese
Method
Tear the lettuce into bite-sized pieces into a serving bowl. Mash the anchovy fillets. Mix together the olive oil, lemon juice and mustard and beat into the anchovies.
Fry the bread in hot oil until crisp and golden. Stir in the garlic. Drain croutons on crumpled up kitchen paper.
Par-boil the eggs in boiling water for 1 min. Run under cold water. Remove shells and add to the dressing. Beat well.
Pour the dressing over the lettuce. Scatter over the croutons and Parmesan cheese to serve.
My Cookbooks Add Recipe My List Add Recipe Preparation 10 minutes Cook 10 minutes Total 20 minutes Energy 466 kcal/serving Fat 32.6 g/serving Carbohydrates 52.58 g/serving Glycaemic Index 66 Glycaemic Load 8.68 
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 1950 | 1569 | 10475 | 8350 |
| Energy (kcal) | 466 | 375 | 2500 | 2000 |
| Protein (g) | 12.1 | 9.73 | ||
| Carbohydrate (g) | 14.4 | 11.6 | 345 | 275 |
| Fat (g) | 40.5 | 32.6 | 95 | 70 |
| Fat (saturated) (g) | 6.06 | 4.87 | ||
| Fibre (g) | 0.81 | 0.65 | ||
| Sodium (mg) | 815 | 655 | ||
| Salt (equivalent) (g) | 2.04 | 1.64 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 83.5 | 67.2 | 800 |
| Vitamin B-12 (µg) | 0.45 | 0.36 | 1 |
| Vitamin B-6 (mg) | 0.10 | 0.08 | 2 |
| Vitamin C (mg) | 7.90 | 6.35 | 60 |
| Vitamin D (µg) | 15.3 | 12.3 | 266 |
| Vitamin E (mg) | 9.51 | 7.65 | 10 |
| Zinc (mg) | 1.02 | 0.82 | 15 |
| Calcium (mg) | 173 | 139 | 800 |
| Folate (mcg) | 51.5 | 41.4 | 200 |
| Iron (mg) | 2.00 | 1.61 | 14 |
| Magnesium (mg) | 23.1 | 18.5 | 300 |
| Niacin (mg) | 3.92 | 3.15 | 18 |
| Pantothenic acid (mg) | 0.57 | 0.46 | 6 |
| Riboflavin (mg) | 0.29 | 0.23 | 1.6 |
| Phosphorous (mg) | 162 | 130 | 800 |
| Thiamin (mg) | 0.16 | 0.13 | 1.4 |
This recipe is:
Demi-veg
Corn-free
Peanut free
Shellfish free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible black pepper or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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