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Polenta herb gnocchi
This is served as a replacement for potato dishes.
What you need
- 1 1/2 l water
- 1 pinch salt
- 350 g polenta
- 75 g unsalted butter
- 3 tsp fresh sage, finely shredded
- 3 tsp fresh parsley, finely chopped
Method
Preheat oven to 200°C.
Bring the water and salt to the boil in a large pan. Sprinkle in the polenta, stirring all the time. Cook for about 30 min or until mixture comes away from the sides of the pan.
Using two dampened spoons or an oval ice cream scoop, shape the polenta into oval shapes. Place them into a greased ovenproof dish.
In a pan, melt the butter, sage and parsley together and pour over the polenta shapes. Place in the oven for 15-20 min until pale golden brown.
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Preparation 5 minutes Cook 50 minutes Total 55 minutes -
Energy 433 kcal/serving Fat 3.44 g/serving Carbohydrates 269.12 g/serving Glycaemic Index 68 Glycaemic Load 45.75 
Serving suggestion
Serve instead of potato with Italian meals.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 1814 | 382 | 10475 | 8350 |
| Energy (kcal) | 433 | 91.4 | 2500 | 2000 |
| Protein (g) | 7.27 | 1.53 | ||
| Carbohydrate (g) | 67.3 | 14.2 | 345 | 275 |
| Fat (g) | 16.3 | 3.44 | 95 | 70 |
| Fat (saturated) (g) | 8.65 | 1.82 | ||
| Fibre (g) | 6.42 | 1.35 | ||
| Sodium (mg) | 82.8 | 17.5 | ||
| Salt (equivalent) (g) | 0.21 | 0.04 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 168 | 35.5 | 800 |
| Vitamin B-12 (µg) | 0.02 | 0.00 | 1 |
| Vitamin B-6 (mg) | 0.27 | 0.06 | 2 |
| Vitamin C (mg) | 1.26 | 0.27 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 0.86 | 0.18 | 10 |
| Zinc (mg) | 1.72 | 0.36 | 15 |
| Calcium (mg) | 17.8 | 3.75 | 800 |
| Folate (mcg) | 24.1 | 5.08 | 200 |
| Iron (mg) | 3.14 | 0.66 | 14 |
| Magnesium (mg) | 115 | 24.4 | 300 |
| Niacin (mg) | 3.20 | 0.67 | 18 |
| Pantothenic acid (mg) | 0.39 | 0.08 | 6 |
| Riboflavin (mg) | 0.18 | 0.04 | 1.6 |
| Phosphorous (mg) | 215 | 45.3 | 800 |
| Thiamin (mg) | 0.34 | 0.07 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Citrus free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible fresh sage or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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