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Ginger marmalade - microwave
A deliciously spicy marmalade that is wonderful on white toast for breakfast.
What you need
- 450 g cooking apples
- 3 tsp lemon juice
- 7 g fresh root ginger, peeled
- 300 ml water
- 450 g preserving sugar
- 100 g stem ginger, finely chopped
Method
Slice the apples without peeling. Place in a large glass bowl with the lemon juice.
Bruise the ginger by hitting it with a rolling pin, then add it to the apples.
Add the water to the bowl. Cover with plastic film suitable for the microwave. Cook on 100% (FULL) power for 10 min. Remove the ginger.
Press the apples through a jelly cloth, a piece of muslin, or a very fine sieve, to extract all the juice. This should produce about 600 ml.
Add the sugar and preserved ginger to the juice. Stir until the sugar is dissolved. Cook for about 25 min until a soft setting point is reached, stirring every 5 min.
Cool for 20-30 min. Then pot, seal and label.
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Preparation 20 minutes Cook 36 minutes Total 56 minutes -
Energy 2277 kcal/serving Fat 0.12 g/serving Carbohydrates 583.63 g/serving Glycaemic Index 63 Glycaemic Load 371.42 
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 9543 | 724 | 10475 | 8350 |
| Energy (kcal) | 2277 | 172 | 2500 | 2000 |
| Protein (g) | 1.05 | 0.08 | ||
| Carbohydrate (g) | 586 | 44.5 | 345 | 275 |
| Fat (g) | 1.55 | 0.12 | 95 | 70 |
| Fat (saturated) (g) | 0.24 | 0.02 | ||
| Fibre (g) | 10.2 | 0.77 | ||
| Sodium (mg) | 14.4 | 1.10 | ||
| Salt (equivalent) (g) | 0.04 | 0.00 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 18.3 | 1.39 | 800 |
| Vitamin B-12 (µg) | 0.00 | 0.00 | 1 |
| Vitamin B-6 (mg) | 0.23 | 0.02 | 2 |
| Vitamin C (mg) | 25.4 | 1.92 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 0.39 | 0.03 | 10 |
| Zinc (mg) | 0.44 | 0.03 | 15 |
| Calcium (mg) | 30.7 | 2.33 | 800 |
| Folate (mcg) | 4.55 | 0.35 | 200 |
| Iron (mg) | 0.65 | 0.05 | 14 |
| Magnesium (mg) | 20.4 | 1.55 | 300 |
| Niacin (mg) | 0.47 | 0.04 | 18 |
| Pantothenic acid (mg) | 0.29 | 0.02 | 6 |
| Riboflavin (mg) | 0.13 | 0.01 | 1.6 |
| Phosphorous (mg) | 43.3 | 3.29 | 800 |
| Thiamin (mg) | 0.08 | 0.01 | 1.4 |
This recipe is:
- Low in fat
Demi-veg- Vegetarian
- Vegan
Corn-free
Cow-dairy free
Dairy free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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