View: Ingredients|Nutrition|Facts|Comments
Japanese pork Teriyaki with mushrooms
Tender strips of pork are stir-fried in an Oriental sauce.
What you need
- 45 ml teriyaki sauce
- 60 ml red wine
- 6 tsp stock
- 100 g enoki mushrooms
- 200 g horse mushrooms, wiped and sliced
- 250 g shiitake mushrooms
- 450 g pork fillets, cut into thin slices
- 1 bunch salad onions, trimmed and shredded finely
- 3 tsp sesame seeds, toasted
Method
Mix Teriyaki sauce, red wine and stock together in a large bowl. Add mushrooms and pork to marinade and mix well. Cover and leave for 1 days, stirring occasionally.
Transfer, with the juices, to a large frying pan or wok. Cover and cook over a high heat for about 5 min, stirring occasionally. Stir in salad onions and cook for 1 min.
Lift out pork and vegetables and keep warm. Reduce liquor to about 6 tablespoons by rapid boiling.
Meanwhile, cook noodles according to pack instructions. Put noodles in bowls, top with pork and mushrooms. Pour the liquor over and scatter on sesame seeds.
Serving suggestion
Freshly cooked egg noodles.
Cook's tip
Look out for the noodles that can now be cooked straight into the wok or frying pan.
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 971 | 313 | 10475 | 8350 |
| Energy (kcal) | 232 | 74.8 | 2500 | 2000 |
| Protein (g) | 28.4 | 9.14 | ||
| Carbohydrate (g) | 17.5 | 5.65 | 345 | 275 |
| Fat (g) | 5.47 | 1.76 | 95 | 70 |
| Fat (saturated) (g) | 1.54 | 0.50 | ||
| Fibre (g) | 3.11 | 1.00 | ||
| Sodium (mg) | 774 | 249 | ||
| Salt (equivalent) (g) | 1.94 | 0.62 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 12.4 | 3.99 | 800 |
| Vitamin B-12 (µg) | 0.96 | 0.31 | 1 |
| Vitamin B-6 (mg) | 0.78 | 0.25 | 2 |
| Vitamin C (mg) | 8.87 | 2.86 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 0.53 | 0.17 | 10 |
| Zinc (mg) | 4.11 | 1.32 | 15 |
| Calcium (mg) | 42.4 | 13.7 | 800 |
| Folate (mcg) | 53.6 | 17.3 | 200 |
| Iron (mg) | 2.92 | 0.94 | 14 |
| Magnesium (mg) | 68.8 | 22.2 | 300 |
| Niacin (mg) | 9.10 | 2.93 | 18 |
| Pantothenic acid (mg) | 4.22 | 1.36 | 6 |
| Riboflavin (mg) | 0.72 | 0.23 | 1.6 |
| Phosphorous (mg) | 409 | 131 | 800 |
| Thiamin (mg) | 1.22 | 0.39 | 1.4 |
|
|
|

You must be logged in to leave comments.
Show all comments