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Japanese pork Teriyaki with mushrooms
Tender strips of pork are stir-fried in an Oriental sauce.
What you need
- 45 ml teriyaki sauce
- 60 ml red wine
- 6 tsp stock
- 100 g enoki mushrooms
- 200 g horse mushrooms, wiped and sliced
- 250 g shiitake mushrooms
- 450 g pork fillets, cut into thin slices
- 1 bunch salad onions, trimmed and shredded finely
- 3 tsp sesame seeds, toasted
Method
Mix Teriyaki sauce, red wine and stock together in a large bowl. Add mushrooms and pork to marinade and mix well. Cover and leave for 1 days, stirring occasionally.
Transfer, with the juices, to a large frying pan or wok. Cover and cook over a high heat for about 5 min, stirring occasionally. Stir in salad onions and cook for 1 min.
Lift out pork and vegetables and keep warm. Reduce liquor to about 6 tablespoons by rapid boiling.
Meanwhile, cook noodles according to pack instructions. Put noodles in bowls, top with pork and mushrooms. Pour the liquor over and scatter on sesame seeds.
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Preparation 15 minutes Cook 5 minutes Waiting » 3 hours Marinate 3 hours Total 3 hours, 20 minutes -
Energy 232 kcal/serving Fat 1.76 g/serving Carbohydrates 57.63 g/serving Glycaemic Index 3 Glycaemic Load 0.47 
Serving suggestion
Freshly cooked egg noodles.
Cook's tip
Look out for the noodles that can now be cooked straight into the wok or frying pan.
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 971 | 313 | 10475 | 8350 |
| Energy (kcal) | 232 | 74.8 | 2500 | 2000 |
| Protein (g) | 28.4 | 9.14 | ||
| Carbohydrate (g) | 17.5 | 5.65 | 345 | 275 |
| Fat (g) | 5.47 | 1.76 | 95 | 70 |
| Fat (saturated) (g) | 1.54 | 0.50 | ||
| Fibre (g) | 3.11 | 1.00 | ||
| Sodium (mg) | 774 | 249 | ||
| Salt (equivalent) (g) | 1.94 | 0.62 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 12.4 | 3.99 | 800 |
| Vitamin B-12 (µg) | 0.96 | 0.31 | 1 |
| Vitamin B-6 (mg) | 0.78 | 0.25 | 2 |
| Vitamin C (mg) | 8.87 | 2.86 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 0.53 | 0.17 | 10 |
| Zinc (mg) | 4.11 | 1.32 | 15 |
| Calcium (mg) | 42.4 | 13.7 | 800 |
| Folate (mcg) | 53.6 | 17.3 | 200 |
| Iron (mg) | 2.92 | 0.94 | 14 |
| Magnesium (mg) | 68.8 | 22.2 | 300 |
| Niacin (mg) | 9.10 | 2.93 | 18 |
| Pantothenic acid (mg) | 4.22 | 1.36 | 6 |
| Riboflavin (mg) | 0.72 | 0.23 | 1.6 |
| Phosphorous (mg) | 409 | 131 | 800 |
| Thiamin (mg) | 1.22 | 0.39 | 1.4 |
This recipe is:
- Low in fat
Citrus free
Corn-free
Cow-dairy free
Dairy free
Egg free
Peanut free
Shellfish free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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