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Lamb and apricot stir fry
What you need
- 6 tsp clear honey
- 6 tsp dark soy sauce
- 2 tsp English mustard
- 3 tsp sunflower oil
- 500 g lamb fillets, cut into 4 cm strips
- 200 g ready-to-eat dried apricots
- 1 onion, peeled and sliced into rings
- 1 red pepper, cored and sliced into rings
- 2 carrots, trimmed, peeled and cut into matchsticks
- 2 leeks, trimmed and sliced on a slant
- 175 g broccoli florets
- 2 tsp cornflour
Method
Mix together the honey, soy sauce and mustard. Add the lamb and apricots. Leave to marinate for 10 min.
Heat the oil in a wok. Drain the lamb and apricots, reserving the marinade. Stir fry in the wok until the meat browns. Add the onion, pepper and carrot. Fry for 3-4 min. Add the leeks and broccoli. Cover and cook for 8-10 min until meat and vegetables are tender.
Transfer to a warmed serving dish. Blend the cornflour into the reserved marinade. Add to the pan juices and heat, stirring, until the sauce thickens. Pour over the meat and vegetables.
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Preparation 4 minutes Cook 15 minutes Waiting » 10 minutes Marinate 10 minutes Total 29 minutes -
Energy 574 kcal/serving Fat 10.8 g/serving Carbohydrates 138.97 g/serving Glycaemic Index 33 Glycaemic Load 11.66 
Serving suggestion
Rice or noodles.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 2401 | 715 | 10475 | 8350 |
| Energy (kcal) | 574 | 171 | 2500 | 2000 |
| Protein (g) | 28.7 | 8.54 | ||
| Carbohydrate (g) | 35.4 | 10.6 | 345 | 275 |
| Fat (g) | 36.2 | 10.8 | 95 | 70 |
| Fat (saturated) (g) | 14.5 | 4.33 | ||
| Fibre (g) | 5.31 | 1.58 | ||
| Sodium (mg) | 647 | 192 | ||
| Salt (equivalent) (g) | 1.62 | 0.48 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 1007 | 300 | 800 |
| Vitamin B-12 (µg) | 2.93 | 0.87 | 1 |
| Vitamin B-6 (mg) | 0.52 | 0.16 | 2 |
| Vitamin C (mg) | 85.3 | 25.4 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 1.96 | 0.58 | 10 |
| Zinc (mg) | 4.30 | 1.28 | 15 |
| Calcium (mg) | 91.4 | 27.2 | 800 |
| Folate (mcg) | 99.8 | 29.8 | 200 |
| Iron (mg) | 5.06 | 1.51 | 14 |
| Magnesium (mg) | 75.0 | 22.3 | 300 |
| Niacin (mg) | 10.9 | 3.25 | 18 |
| Pantothenic acid (mg) | 1.47 | 0.44 | 6 |
| Riboflavin (mg) | 0.43 | 0.13 | 1.6 |
| Phosphorous (mg) | 325 | 96.9 | 800 |
| Thiamin (mg) | 0.28 | 0.08 | 1.4 |
This recipe is:
Citrus free
Cow-dairy free
Dairy free
Egg free
Peanut free
Shellfish free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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