Marinades Pot Luck » Try again
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Marinade
A basic recipe. Use to flavour meats and poultry.
What you need
- 60 ml brandy (optional)
- 150 ml white wine
- 1 small onion, peeled and finely chopped
- 2 fresh bay leaves
- 1 sprig fresh thyme
- 1 clove garlic, peeled and crushed
- 10 black pepper corns, crushed
- 1 pinch salt, or to taste
Method
Combine all ingredients together in a screw-top jar. Shake well.
Put meat or poultry in bowl. Pour marinade over. Cover. Marinate in fridge for 1 days, turning occasionally.
Cook on barbecue, in oven or under grill, using remaining marinade to baste.
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Preparation 5 minutes Waiting » 1 day Marinate 1 day Total 1 day, 5 minutes -
Energy 290 kcal/serving Fat 0.07 g/serving Carbohydrates 12.95 g/serving Glycaemic Index 10 Glycaemic Load 1.29 
Serving suggestion
Marinate meats or poultry before cooking.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 1216 | 340 | 10475 | 8350 |
| Energy (kcal) | 290 | 81.4 | 2500 | 2000 |
| Protein (g) | 2.09 | 0.59 | ||
| Carbohydrate (g) | 15.2 | 4.25 | 345 | 275 |
| Fat (g) | 0.26 | 0.07 | 95 | 70 |
| Fat (saturated) (g) | 0.04 | 0.01 | ||
| Fibre (g) | 2.79 | 0.78 | ||
| Sodium (mg) | 167 | 47.1 | ||
| Salt (equivalent) (g) | 0.42 | 0.12 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 0.95 | 0.27 | 800 |
| Vitamin B-12 (µg) | 0.00 | 0.00 | 1 |
| Vitamin B-6 (mg) | 0.23 | 0.07 | 2 |
| Vitamin C (mg) | 10.9 | 3.04 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 0.20 | 0.05 | 10 |
| Zinc (mg) | 0.45 | 0.13 | 15 |
| Calcium (mg) | 49.7 | 13.9 | 800 |
| Folate (mcg) | 29.0 | 8.12 | 200 |
| Iron (mg) | 0.91 | 0.26 | 14 |
| Magnesium (mg) | 30.8 | 8.65 | 300 |
| Niacin (mg) | 0.35 | 0.10 | 18 |
| Pantothenic acid (mg) | 0.21 | 0.06 | 6 |
| Riboflavin (mg) | 0.04 | 0.01 | 1.6 |
| Phosphorous (mg) | 77.2 | 21.6 | 800 |
| Thiamin (mg) | 0.08 | 0.02 | 1.4 |
This recipe is:
- Low in fat
Demi-veg- Vegetarian
- Vegan
Citrus free
Corn-free
Cow-dairy free
Dairy free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible bay leaves or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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