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Tandoori marinade
A marinade for chicken. The chicken can then be cooked in the oven, under the grill or on a barbecue.
What you need
- juice of 2 small lemons
- 150 ml natural yogurt
- 75 ml vegetable oil
- 4 cloves garlic, peeled and crushed
- 2 tsp paprika
- 2 tsp ground cumin
- 4 tsp ground turmeric
- 1/2 tsp ground ginger
- 2 tsp salt
Method
Mix all ingredients together.
Pour over the meat or poultry. Cover and leave to marinate for at least 2 days, turning food twice.
Cook in oven, grill or on barbecue, basting with remaining marinade during cooking.
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My Cookbooks Add Recipe My List Add Recipe Preparation 10 minutes Waiting » 12 hours Marinate 12 hours Total 12 hours, 10 minutes Energy 966 kcal/serving Fat 14.7 g/serving Carbohydrates 21.30 g/serving Glycaemic Index 5 Glycaemic Load 1.06 
Serving suggestion
Use to marinate poultry or meat.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 4042 | 697 | 10475 | 8350 |
| Energy (kcal) | 966 | 166 | 2500 | 2000 |
| Protein (g) | 18.8 | 3.25 | ||
| Carbohydrate (g) | 37.2 | 6.41 | 345 | 275 |
| Fat (g) | 85.3 | 14.7 | 95 | 70 |
| Fat (saturated) (g) | 18.7 | 3.22 | ||
| Fibre (g) | 3.71 | 0.64 | ||
| Sodium (mg) | 4877 | 841 | ||
| Salt (equivalent) (g) | 12.2 | 2.10 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 421 | 72.7 | 800 |
| Vitamin B-12 (µg) | 1.70 | 0.29 | 1 |
| Vitamin B-6 (mg) | 0.58 | 0.10 | 2 |
| Vitamin C (mg) | 17.7 | 3.05 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 14.9 | 2.56 | 10 |
| Zinc (mg) | 3.67 | 0.63 | 15 |
| Calcium (mg) | 639 | 110 | 800 |
| Folate (mcg) | 44.9 | 7.75 | 200 |
| Iron (mg) | 8.07 | 1.39 | 14 |
| Magnesium (mg) | 99.0 | 17.1 | 300 |
| Niacin (mg) | 1.84 | 0.32 | 18 |
| Pantothenic acid (mg) | 1.94 | 0.34 | 6 |
| Riboflavin (mg) | 0.78 | 0.13 | 1.6 |
| Phosphorous (mg) | 514 | 88.7 | 800 |
| Thiamin (mg) | 0.23 | 0.04 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Corn-free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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