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Tomato, orange and lemon marinade

Great to flavour barbecue dishes or meats cooked under a grill.

What you need

60 ml clear honey
45 ml tomato puree
45 ml soy sauce
1 tsp dijon mustard
1 clove garlic, peeled and crushed
45 ml orange juice
45 ml lemon juice

Method

  1. Gently warm the honey in a saucepan - or use the microwave on medium for 30 seconds. Stir in the remaining ingredients.

  2. Use to marinate the spare ribs for 1 days prior to cooking on the barbecue.

  • Low in fat Vegetarian
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  • Preparation5 minutes
    Cook1 minute
    Waiting »6 hours
    Marinate6 hours
    Total6 hours, 6 minutes
  • Energy371 kcal/serving
    Fat0.37 g/serving
    Carbohydrates83.55 g/serving
    Glycaemic Index49
    Glycaemic Load41.53
  • Tomato, orange and lemon marinade

Serving suggestion

Cook's tip

Guideline Daily Amounts
Per portionPer 100gMenWomen
Energy (kj)1556547104758350
Energy (kcal)37113025002000
Protein (g)7.072.49
Carbohydrate (g)95.733.6345275
Fat (g)1.050.379570
Fat (saturated) (g)0.090.03
Fibre (g)2.911.02
Sodium (mg)28971018
Salt (equivalent) (g)7.242.5575
Per PortionPer 100gRDA
Vitamin A (µg)13045.8800
Vitamin B-12 (µg)0.000.001
Vitamin B-6 (mg)0.360.132
Vitamin C (mg)66.523.460
Vitamin D (µg)0.000.00266
Vitamin E (mg)2.200.7710
Zinc (mg)0.980.3515
Calcium (mg)50.717.8800
Folate (mcg)40.514.2200
Iron (mg)2.620.9214
Magnesium (mg)62.622.0300
Niacin (mg)2.991.0518
Pantothenic acid (mg)0.720.256
Riboflavin (mg)0.230.081.6
Phosphorous (mg)13246.6800
Thiamin (mg)0.150.051.4

This recipe is:

  • Low in fatLow in fat
  • Demi-vegDemi-veg
  • VegetarianVegetarian
  • Corn freeCorn-free
  • Cow-dairy freeCow-dairy free
  • Dairy freeDairy free
  • Egg freeEgg free
  • Peanut freePeanut free
  • Shellfish freeShellfish free

What the text colours mean:

  • Low in fat
  • High in fibre
  • Rich source
  • Known source

This recipe is estimated to provide the nutritional content shown alongside.

The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable

IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.

Highlights
Diet
Low in fatLow in fat
Demi-vegDemi-veg
VegetarianVegetarian
Allergy and intolerance profile
Corn freeCorn-free
Cow-dairy freeCow-dairy free
Dairy freeDairy free
Egg freeEgg free
Peanut freePeanut free
Shellfish freeShellfish free
Suitable for cooking in
Barbecue
Occasion
Prepare-ahead entertaining
Convenience
Meal type
Misc
Main ingredient
Cuisine style
British contemporary
Cheffy specials
Classic recipe
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