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Aioli - garlic mayonnaise
You can use raw garlic in this recipe but roasting garlic cloves in the oven first adds a delicious flavour to this mayonnaise.
What you need
- 4-6 cloves garlic
- 300 ml olive oil
- 2 egg yolks
- 3 tsp lemon juice
Method
Preheat oven to 180°C.
Roast unpeeled garlic in oven for 30-35 min until soft.
Peel cloves and squeeze flesh into a blender or food processor.
Add egg yolks and lemon juice. Blend until well combined.
With the motor running, slowly pour in the oil until the mixture is thick and creamy. Season to taste.
Transfer to a bowl. Cover and chill until ready to serve.
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Preparation 10 minutes Cook 30 minutes Waiting » 30 minutes Chill 30+ Total 1 hour, 10 minutes -
Energy 421 kcal/serving Fat 84.8 g/serving Carbohydrates 0.59 g/serving Glycaemic Index 2 Glycaemic Load 0.00 
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 1762 | 3200 | 10475 | 8350 |
| Energy (kcal) | 421 | 764 | 2500 | 2000 |
| Protein (g) | 1.06 | 1.93 | ||
| Carbohydrate (g) | 0.98 | 1.78 | 345 | 275 |
| Fat (g) | 46.7 | 84.8 | 95 | 70 |
| Fat (saturated) (g) | 6.61 | 12.0 | ||
| Fibre (g) | 0.05 | 0.09 | ||
| Sodium (mg) | 2.76 | 5.02 | ||
| Salt (equivalent) (g) | 0.01 | 0.01 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 32.4 | 58.8 | 800 |
| Vitamin B-12 (µg) | 0.17 | 0.31 | 1 |
| Vitamin B-6 (mg) | 0.05 | 0.09 | 2 |
| Vitamin C (mg) | 1.79 | 3.26 | 60 |
| Vitamin D (µg) | 10.9 | 19.8 | 266 |
| Vitamin E (mg) | 5.76 | 10.5 | 10 |
| Zinc (mg) | 0.22 | 0.41 | 15 |
| Calcium (mg) | 11.5 | 20.8 | 800 |
| Folate (mcg) | 8.47 | 15.4 | 200 |
| Iron (mg) | 0.40 | 0.73 | 14 |
| Magnesium (mg) | 1.16 | 2.10 | 300 |
| Niacin (mg) | 0.02 | 0.03 | 18 |
| Pantothenic acid (mg) | 0.23 | 0.41 | 6 |
| Riboflavin (mg) | 0.04 | 0.07 | 1.6 |
| Phosphorous (mg) | 30.8 | 55.9 | 800 |
| Thiamin (mg) | 0.01 | 0.03 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Corn-free
Cow-dairy free
Dairy free
Gluten free
Peanut free
Shellfish free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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