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Tomato, orange and lemon marinade
Great to flavour barbecue dishes or meats cooked under a grill.
What you need
- 60 ml clear honey
- 45 ml tomato puree
- 45 ml soy sauce
- 1 tsp dijon mustard
- 1 clove garlic, peeled and crushed
- 45 ml orange juice
- 45 ml lemon juice
Method
Gently warm the honey in a saucepan - or use the microwave on medium for 30 seconds. Stir in the remaining ingredients.
Use to marinate the spare ribs for 1 days prior to cooking on the barbecue.
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My Cookbooks Add Recipe My List Add Recipe Preparation 5 minutes Cook 1 minute Waiting » 6 hours Marinate 6 hours Total 6 hours, 6 minutes Energy 371 kcal/serving Fat 0.37 g/serving Carbohydrates 83.55 g/serving Glycaemic Index 49 Glycaemic Load 41.53 
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 1556 | 547 | 10475 | 8350 |
| Energy (kcal) | 371 | 130 | 2500 | 2000 |
| Protein (g) | 7.07 | 2.49 | ||
| Carbohydrate (g) | 95.7 | 33.6 | 345 | 275 |
| Fat (g) | 1.05 | 0.37 | 95 | 70 |
| Fat (saturated) (g) | 0.09 | 0.03 | ||
| Fibre (g) | 2.91 | 1.02 | ||
| Sodium (mg) | 2897 | 1018 | ||
| Salt (equivalent) (g) | 7.24 | 2.55 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 130 | 45.8 | 800 |
| Vitamin B-12 (µg) | 0.00 | 0.00 | 1 |
| Vitamin B-6 (mg) | 0.36 | 0.13 | 2 |
| Vitamin C (mg) | 66.5 | 23.4 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 2.20 | 0.77 | 10 |
| Zinc (mg) | 0.98 | 0.35 | 15 |
| Calcium (mg) | 50.7 | 17.8 | 800 |
| Folate (mcg) | 40.5 | 14.2 | 200 |
| Iron (mg) | 2.62 | 0.92 | 14 |
| Magnesium (mg) | 62.6 | 22.0 | 300 |
| Niacin (mg) | 2.99 | 1.05 | 18 |
| Pantothenic acid (mg) | 0.72 | 0.25 | 6 |
| Riboflavin (mg) | 0.23 | 0.08 | 1.6 |
| Phosphorous (mg) | 132 | 46.6 | 800 |
| Thiamin (mg) | 0.15 | 0.05 | 1.4 |
This recipe is:
- Low in fat
Demi-veg- Vegetarian
Corn-free
Cow-dairy free
Dairy free
Egg free
Peanut free
Shellfish free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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