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Tomato and mozzarella topped bruschetta
An easy snack to prepare for unexpected guests.
What you need
- 12 slices french bread, cut diagonally
- 90 ml olive oil
- 6 tsp white wine vinegar
- 2 cloves garlic, peeled and crushed
- seasoning
- 2 large tomatoes, halved and sliced
- 75 g mozzarella cheese, drained and sliced
Method
Preheat oven to 180°C.
Place the slices of bread on a baking tray. Cook for 15 min, turning halfway through cooking.
Meanwhile, in a small bowl, whisk together the oil, vinegar, garlic and seasoning.
Remove bread from oven. Brush the mixture over the bread.
Arrange the tomato and mozzarella slices on the bread. Brush over the remaining oil mixture. Return to the oven for 2-3 min until cheese has just melted. Serve immediately.
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Preparation 8 minutes Cook 17 minutes Total 25 minutes -
Energy 521 kcal/serving Fat 11.5 g/serving Carbohydrates 406.45 g/serving Glycaemic Index 93 Glycaemic Load 63.16 
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 2180 | 1195 | 10475 | 8350 |
| Energy (kcal) | 521 | 285 | 2500 | 2000 |
| Protein (g) | 14.6 | 8.00 | ||
| Carbohydrate (g) | 68.4 | 37.5 | 345 | 275 |
| Fat (g) | 20.9 | 11.5 | 95 | 70 |
| Fat (saturated) (g) | 4.86 | 2.66 | ||
| Fibre (g) | 4.09 | 2.24 | ||
| Sodium (mg) | 841 | 461 | ||
| Salt (equivalent) (g) | 2.10 | 1.15 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 51.7 | 28.3 | 800 |
| Vitamin B-12 (µg) | 0.10 | 0.06 | 1 |
| Vitamin B-6 (mg) | 0.09 | 0.05 | 2 |
| Vitamin C (mg) | 5.69 | 3.12 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 2.21 | 1.21 | 10 |
| Zinc (mg) | 1.51 | 0.83 | 15 |
| Calcium (mg) | 181 | 99.3 | 800 |
| Folate (mcg) | 125 | 69.0 | 200 |
| Iron (mg) | 3.45 | 1.89 | 14 |
| Magnesium (mg) | 41.1 | 22.5 | 300 |
| Niacin (mg) | 6.23 | 3.42 | 18 |
| Pantothenic acid (mg) | 0.56 | 0.31 | 6 |
| Riboflavin (mg) | 0.47 | 0.26 | 1.6 |
| Phosphorous (mg) | 201 | 110 | 800 |
| Thiamin (mg) | 0.68 | 0.37 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Citrus free
Corn-free
Egg free
Peanut free
Shellfish free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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