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Borsch
A traditional Polish soup that looks striking and is just as tasty served hot or cold.
What you need
- 1 onion, peeled and finely chopped
- 1 large carrot, peeled and finely chopped
- 2-3 sprigs fresh parsley
- 1 bay leaf
- seasoning
- 1 l boiling chicken stock
- 450 g cooked beetroot, chopped
- 150 ml soured cream
Method
Place the onion, carrot, herbs, seasoning and boiling stock into a large serving dish. Cover and cook on 100% FULL power for 5 min.
Add the beetroot and cook for 10 min. Remove bay leaf.
Puree the soup in a blender. Strain through a sieve into the serving dish.
Wipe the edges of the dish. Swirl in the soured cream and serve hot. If serving cold, swirl in the cream just before serving.
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Preparation 15 minutes Cook 15 minutes Total 30 minutes -
Energy 147 kcal/serving Fat 1.80 g/serving Carbohydrates 59.26 g/serving Glycaemic Index 51 Glycaemic Load 7.67 
Serving suggestion
Garnish with snipped fresh chives.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 618 | 144 | 10475 | 8350 |
| Energy (kcal) | 147 | 34.6 | 2500 | 2000 |
| Protein (g) | 4.50 | 1.05 | ||
| Carbohydrate (g) | 16.3 | 3.83 | 345 | 275 |
| Fat (g) | 7.68 | 1.80 | 95 | 70 |
| Fat (saturated) (g) | 4.23 | 0.99 | ||
| Fibre (g) | 3.86 | 0.90 | ||
| Sodium (mg) | 1654 | 387 | ||
| Salt (equivalent) (g) | 4.14 | 0.97 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 429 | 100 | 800 |
| Vitamin B-12 (µg) | 0.12 | 0.03 | 1 |
| Vitamin B-6 (mg) | 0.12 | 0.03 | 2 |
| Vitamin C (mg) | 8.72 | 2.04 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 0.62 | 0.15 | 10 |
| Zinc (mg) | 0.55 | 0.13 | 15 |
| Calcium (mg) | 75.7 | 17.7 | 800 |
| Folate (mcg) | 134 | 31.4 | 200 |
| Iron (mg) | 1.13 | 0.26 | 14 |
| Magnesium (mg) | 38.2 | 8.94 | 300 |
| Niacin (mg) | 0.75 | 0.18 | 18 |
| Pantothenic acid (mg) | 0.38 | 0.09 | 6 |
| Riboflavin (mg) | 0.14 | 0.03 | 1.6 |
| Phosphorous (mg) | 94.7 | 22.2 | 800 |
| Thiamin (mg) | 0.07 | 0.02 | 1.4 |
This recipe is:
- Low in fat
Demi-veg
Citrus free
Corn-free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning, bay leaf or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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