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Mint yogurt
What you need
- 500 ml natural yogurt
- 2 tsp chopped fresh mint
Method
Blend all ingredients together in a liquidiser. Season to taste.
Serve cold.
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My Cookbooks Add Recipe My List Add Recipe Preparation 10 minutes Cook 10 minutes Total 20 minutes Energy 233 kcal/serving Fat 3.25 g/serving Carbohydrates 70.99 g/serving Glycaemic Index 5 Glycaemic Load 0.89 
Submitted by: dio_ro
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 978 | 257 | 10475 | 8350 |
| Energy (kcal) | 233 | 61.4 | 2500 | 2000 |
| Protein (g) | 13.2 | 3.47 | ||
| Carbohydrate (g) | 17.7 | 4.66 | 345 | 275 |
| Fat (g) | 12.4 | 3.25 | 95 | 70 |
| Fat (saturated) (g) | 7.98 | 2.10 | ||
| Fibre (g) | 0.00 | 0.00 | ||
| Sodium (mg) | 176 | 46.4 | ||
| Salt (equivalent) (g) | 0.44 | 0.12 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 114 | 30.0 | 800 |
| Vitamin B-12 (µg) | 1.42 | 0.37 | 1 |
| Vitamin B-6 (mg) | 0.12 | 0.03 | 2 |
| Vitamin C (mg) | 2.02 | 0.53 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 0.34 | 0.09 | 10 |
| Zinc (mg) | 2.25 | 0.59 | 15 |
| Calcium (mg) | 459 | 120 | 800 |
| Folate (mcg) | 28.2 | 7.40 | 200 |
| Iron (mg) | 0.19 | 0.05 | 14 |
| Magnesium (mg) | 44.1 | 11.6 | 300 |
| Niacin (mg) | 0.29 | 0.07 | 18 |
| Pantothenic acid (mg) | 1.48 | 0.39 | 6 |
| Riboflavin (mg) | 0.54 | 0.14 | 1.6 |
| Phosphorous (mg) | 361 | 94.9 | 800 |
| Thiamin (mg) | 0.11 | 0.03 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Citrus free
Corn-free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible fresh mint or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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