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Mint yogurt

What you need

500 ml natural yogurt
2 tsp chopped fresh mint

Method

  1. Blend all ingredients together in a liquidiser. Season to taste.

  2. Serve cold.

  • Vegetarian
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  • Preparation10 minutes
    Cook10 minutes
    Total20 minutes
  • Energy233 kcal/serving
    Fat3.25 g/serving
    Carbohydrates70.99 g/serving
    Glycaemic Index5
    Glycaemic Load0.89
  • Mint yogurt
  • Submitted by: dio_ro

Serving suggestion

Cook's tip

Guideline Daily Amounts
Per portionPer 100gMenWomen
Energy (kj)978257104758350
Energy (kcal)23361.425002000
Protein (g)13.23.47
Carbohydrate (g)17.74.66345275
Fat (g)12.43.259570
Fat (saturated) (g)7.982.10
Fibre (g)0.000.00
Sodium (mg)17646.4
Salt (equivalent) (g)0.440.1275
Per PortionPer 100gRDA
Vitamin A (µg)11430.0800
Vitamin B-12 (µg)1.420.371
Vitamin B-6 (mg)0.120.032
Vitamin C (mg)2.020.5360
Vitamin D (µg)0.000.00266
Vitamin E (mg)0.340.0910
Zinc (mg)2.250.5915
Calcium (mg)459120800
Folate (mcg)28.27.40200
Iron (mg)0.190.0514
Magnesium (mg)44.111.6300
Niacin (mg)0.290.0718
Pantothenic acid (mg)1.480.396
Riboflavin (mg)0.540.141.6
Phosphorous (mg)36194.9800
Thiamin (mg)0.110.031.4

This recipe is:

  • Demi-vegDemi-veg
  • VegetarianVegetarian
  • Citrus freeCitrus free
  • Corn freeCorn-free
  • Egg freeEgg free
  • Gluten freeGluten free
  • Peanut freePeanut free
  • Shellfish freeShellfish free
  • Wheat freeWheat free

What the text colours mean:

  • Low in fat
  • High in fibre
  • Rich source
  • Known source

This recipe is estimated to provide the nutritional content shown alongside.

The following ingredients were not included in the calculations because their contribution to nutrition is negligible fresh mint or unavailable

IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.

Highlights
Diet
Demi-vegDemi-veg
VegetarianVegetarian
Allergy and intolerance profile
Citrus freeCitrus free
Corn freeCorn-free
Egg freeEgg free
Gluten freeGluten free
Peanut freePeanut free
Shellfish freeShellfish free
Wheat freeWheat free
Suitable for cooking in
Occasion
Convenience
Meal type
Breakfast
Main ingredient
Cuisine style
European.russian
Cheffy specials
Classic recipe
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