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Raspberry vinegar
This tangy vinegar is extremely easy to make and is wonderful for salads.
What you need
- 450 g raspberries, hulled and rinsed (thawed if frozen)
- 500 ml white wine vinegar
Method
Place raspberries and vinegar in a large bowl.
Cover. Leave in a cool place for 3 days.
Strain through a fine sieve.
Pour the liquid into clean bottles. Seal and label.
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Preparation 5 minutes Total 5 minutes -
Energy 240 kcal/serving Fat 0.26 g/serving Carbohydrates 52.06 g/serving Glycaemic Index 5 Glycaemic Load 2.60 
Serving suggestion
Try making into a warm vinaigrette - it'll really bring out the raspberry flavour.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 1002 | 105 | 10475 | 8350 |
| Energy (kcal) | 240 | 25.3 | 2500 | 2000 |
| Protein (g) | 6.09 | 0.64 | ||
| Carbohydrate (g) | 81.1 | 8.53 | 345 | 275 |
| Fat (g) | 2.48 | 0.26 | 95 | 70 |
| Fat (saturated) (g) | 0.09 | 0.01 | ||
| Fibre (g) | 30.6 | 3.22 | ||
| Sodium (mg) | 100 | 10.5 | ||
| Salt (equivalent) (g) | 0.25 | 0.03 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 58.5 | 6.16 | 800 |
| Vitamin B-12 (µg) | 0.00 | 0.00 | 1 |
| Vitamin B-6 (mg) | 0.26 | 0.03 | 2 |
| Vitamin C (mg) | 112 | 11.8 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 2.02 | 0.21 | 10 |
| Zinc (mg) | 2.57 | 0.27 | 15 |
| Calcium (mg) | 174 | 18.3 | 800 |
| Folate (mcg) | 117 | 12.3 | 200 |
| Iron (mg) | 5.07 | 0.53 | 14 |
| Magnesium (mg) | 191 | 20.1 | 300 |
| Niacin (mg) | 4.05 | 0.43 | 18 |
| Pantothenic acid (mg) | 1.08 | 0.11 | 6 |
| Riboflavin (mg) | 0.41 | 0.04 | 1.6 |
| Phosphorous (mg) | 214 | 22.5 | 800 |
| Thiamin (mg) | 0.14 | 0.01 | 1.4 |
This recipe is:
- Low in fat
Demi-veg- Vegetarian
- Vegan
Citrus free
Corn-free
Cow-dairy free
Dairy free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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