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Aubergine, pepper and goat's cheese salad
A simple salad using Mediterranean vegetables and creamy goat's cheese.
What you need
- 2 red peppers, roasted, skinned and de-seeded
- 2 yellow peppers, roasted, skinned and de-seeded
- 2 green peppers, roasted, skinned and de-seeded
- 2 orange peppers, roasted, skinned and de-seeded
- 2 aubergines, sliced
- 150 ml extra virgin olive oil
- 50 g goat's cheese round, sliced thinly
- 45 ml white wine vinegar
- 3 tsp fresh thyme
- seasoning
Method
Pour half the oil in a large frying pan. Fry the aubergine slices in 2-3 batches for 2 min each side or until tender and golden. Remove with a slotted spoon and drain on kitchen paper. ,
Cut the peppers in quarters and arrange on individual serving plates with the fried aubergine slices and cheese.
Place the remaining oil in a screw-top jar with the vinegar, thyme leaves and seasoning. Shake well until combined.
Pour the dressing over the salads just before serving.
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My Cookbooks Add Recipe My List Add Recipe Preparation 4 minutes Cook 4 minutes Total 8 minutes Energy 960 kcal/serving Fat 6.75 g/serving Carbohydrates 128.49 g/serving Glycaemic Index 4 Glycaemic Load 3.05 
Serving suggestion
French bread.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 4021 | 352 | 10475 | 8350 |
| Energy (kcal) | 960 | 84.3 | 2500 | 2000 |
| Protein (g) | 15.6 | 1.37 | ||
| Carbohydrate (g) | 65.8 | 5.77 | 345 | 275 |
| Fat (g) | 76.9 | 6.75 | 95 | 70 |
| Fat (saturated) (g) | 14.6 | 1.28 | ||
| Fibre (g) | 20.5 | 1.80 | ||
| Sodium (mg) | 159 | 14.0 | ||
| Salt (equivalent) (g) | 0.40 | 0.03 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 959 | 84.2 | 800 |
| Vitamin B-12 (µg) | 0.06 | 0.00 | 1 |
| Vitamin B-6 (mg) | 1.47 | 0.13 | 2 |
| Vitamin C (mg) | 780 | 68.4 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 10.3 | 0.91 | 10 |
| Zinc (mg) | 1.71 | 0.15 | 15 |
| Calcium (mg) | 168 | 14.8 | 800 |
| Folate (mcg) | 219 | 19.2 | 200 |
| Iron (mg) | 4.65 | 0.41 | 14 |
| Magnesium (mg) | 143 | 12.6 | 300 |
| Niacin (mg) | 6.92 | 0.61 | 18 |
| Pantothenic acid (mg) | 2.02 | 0.18 | 6 |
| Riboflavin (mg) | 0.49 | 0.04 | 1.6 |
| Phosphorous (mg) | 325 | 28.6 | 800 |
| Thiamin (mg) | 0.53 | 0.05 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Citrus free
Corn-free
Cow-dairy free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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