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Cheese and strawberry salad
You could use Feta cheese or a crumbly English cheese like Lancashire in this recipe.
What you need
- For the dressing
- 100 g strawberries, hulled and chopped
- 75 ml olive oil
- 1 tsp balsamic vinegar
- seasoning
- For the salad
- 275 g feta cheese
- 200 g mixed lettuce
- 1 bunch watercress, trimmed and rinsed
- 1 head chicory, trimmed and separated into leaves
- 2 little gem lettuces, trimmed and separated into leaves
- 225 g strawberries, hulled and sliced
- 1/4 cucumber, sliced
Method
In a food processor, combine the dressing ingredients and seasoning to taste. Process until smooth. Pour into a serving jug. Chill.
Dice or crumble the cheese.
In a large salad bowl, toss together the cheese with the remaining ingredients.
Just before serving, pour over the dressing.
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Preparation 25 minutes Total 25 minutes -
Energy 265 kcal/serving Fat 7.79 g/serving Carbohydrates 49.69 g/serving Glycaemic Index 19 Glycaemic Load 1.64 
Serving suggestion
French bread.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 1109 | 381 | 10475 | 8350 |
| Energy (kcal) | 265 | 91.0 | 2500 | 2000 |
| Protein (g) | 8.84 | 3.04 | ||
| Carbohydrate (g) | 8.33 | 2.86 | 345 | 275 |
| Fat (g) | 22.7 | 7.79 | 95 | 70 |
| Fat (saturated) (g) | 9.32 | 3.20 | ||
| Fibre (g) | 2.68 | 0.92 | ||
| Sodium (mg) | 590 | 202 | ||
| Salt (equivalent) (g) | 1.48 | 0.51 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 231 | 79.6 | 800 |
| Vitamin B-12 (µg) | 0.88 | 0.30 | 1 |
| Vitamin B-6 (mg) | 0.30 | 0.10 | 2 |
| Vitamin C (mg) | 46.6 | 16.0 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 1.84 | 0.63 | 10 |
| Zinc (mg) | 1.76 | 0.60 | 15 |
| Calcium (mg) | 310 | 106 | 800 |
| Folate (mcg) | 67.0 | 23.0 | 200 |
| Iron (mg) | 1.28 | 0.44 | 14 |
| Magnesium (mg) | 25.1 | 8.62 | 300 |
| Niacin (mg) | 0.91 | 0.31 | 18 |
| Pantothenic acid (mg) | 0.85 | 0.29 | 6 |
| Riboflavin (mg) | 0.54 | 0.18 | 1.6 |
| Phosphorous (mg) | 213 | 73.2 | 800 |
| Thiamin (mg) | 0.14 | 0.05 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Citrus free
Corn-free
Cow-dairy free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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