Sandwiches, rolls Pot Luck » Try again
View: Ingredients|Nutrition|Facts|Comments
Tasty turkey burgers
Quick and simple, but very tasty, turkey burgers
What you need
- Burgers
- 500 g minced turkey
- 1/2 onion, very finely chopped
- 1/2 tsp garlic powder
- pinch salt
- pinch pepper
- To serve
- 4 tomatoes
- 4 leaves of lettuces
- 4 baps
- 4 tbps mayonnaise
Method
Mix together the burger ingredients. Divide the burger into equal parts and then create a flattened burger shape.
Grill the burgers until cooked thoroughly.
Slice the tomatoes, and the lettuce.
Lightly toast the each half of the rolls.
Assemble the burgers and serve with the mayonnaise.
-
My Cookbooks Add Recipe My List Add Recipe -
Preparation 5 minutes Cook 15 minutes Total 20 minutes -
Energy 249 kcal/serving Fat 10.2 g/serving Carbohydrates 17.07 g/serving Glycaemic Index 10 Glycaemic Load 0.43 
-
Submitted by: MC
Serving suggestion
Serve with a salad and/or chips or fries
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 1043 | 696 | 10475 | 8350 |
| Energy (kcal) | 249 | 166 | 2500 | 2000 |
| Protein (g) | 22.3 | 14.9 | ||
| Carbohydrate (g) | 4.52 | 3.02 | 345 | 275 |
| Fat (g) | 15.3 | 10.2 | 95 | 70 |
| Fat (saturated) (g) | 3.56 | 2.38 | ||
| Fibre (g) | 0.19 | 0.13 | ||
| Sodium (mg) | 223 | 149 | ||
| Salt (equivalent) (g) | 0.56 | 0.37 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 14.9 | 9.93 | 800 |
| Vitamin B-12 (µg) | 0.46 | 0.31 | 1 |
| Vitamin B-6 (mg) | 0.46 | 0.31 | 2 |
| Vitamin C (mg) | 0.62 | 0.42 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 1.05 | 0.70 | 10 |
| Zinc (mg) | 2.48 | 1.66 | 15 |
| Calcium (mg) | 20.5 | 13.7 | 800 |
| Folate (mcg) | 11.4 | 7.62 | 200 |
| Iron (mg) | 1.63 | 1.09 | 14 |
| Magnesium (mg) | 25.3 | 16.9 | 300 |
| Niacin (mg) | 4.42 | 2.95 | 18 |
| Pantothenic acid (mg) | 0.91 | 0.61 | 6 |
| Riboflavin (mg) | 0.17 | 0.12 | 1.6 |
| Phosphorous (mg) | 204 | 136 | 800 |
| Thiamin (mg) | 0.08 | 0.05 | 1.4 |
This recipe is:
Demi-veg
Citrus free
Corn-free
Peanut free
Shellfish free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable baps, tomatoes
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
|
|
|
You must be logged in to leave comments.
Show all comments