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Barbecue sauce
Use to baste or accompany meats and poultry.
What you need
- 150 ml vegetable oil
- 1 clove garlic, peeled and chopped
- 1 small onion, peeled and finely chopped
- 175 g tomato puree
- 150 ml malt vinegar
- 150 ml clear honey
- 1 pinch dried thyme
- 1 pinch dry mustard
- 50 ml worcestershire sauce
- 250 ml good beef stock
Method
Heat the oil in a frying pan. Saute the onions and garlic gently for 2-3 min until softened but not browned.
Remove from the heat. Add the remaining ingredients.
Return to the heat and simmer for 10-15 min to thicken.
Use for basting or as a table sauce.
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Preparation 5 minutes Cook 10 minutes Total 15 minutes -
Energy 516 kcal/serving Fat 14.9 g/serving Carbohydrates 219.76 g/serving Glycaemic Index 45 Glycaemic Load 24.96 
Serving suggestion
Baste chicken pieces, pork chops or serve with sausages or burgers.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 2162 | 931 | 10475 | 8350 |
| Energy (kcal) | 516 | 222 | 2500 | 2000 |
| Protein (g) | 2.60 | 1.12 | ||
| Carbohydrate (g) | 55.7 | 24.0 | 345 | 275 |
| Fat (g) | 34.5 | 14.9 | 95 | 70 |
| Fat (saturated) (g) | 4.45 | 1.92 | ||
| Fibre (g) | 2.61 | 1.12 | ||
| Sodium (mg) | 396 | 170 | ||
| Salt (equivalent) (g) | 0.99 | 0.43 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 106 | 46.1 | 800 |
| Vitamin B-12 (µg) | 0.00 | 0.00 | 1 |
| Vitamin B-6 (mg) | 0.23 | 0.10 | 2 |
| Vitamin C (mg) | 21.5 | 9.25 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 9.11 | 3.93 | 10 |
| Zinc (mg) | 0.57 | 0.24 | 15 |
| Calcium (mg) | 31.0 | 13.3 | 800 |
| Folate (mcg) | 18.1 | 7.81 | 200 |
| Iron (mg) | 1.24 | 0.53 | 14 |
| Magnesium (mg) | 29.4 | 12.7 | 300 |
| Niacin (mg) | 1.63 | 0.70 | 18 |
| Pantothenic acid (mg) | 0.41 | 0.18 | 6 |
| Riboflavin (mg) | 0.12 | 0.05 | 1.6 |
| Phosphorous (mg) | 56.7 | 24.4 | 800 |
| Thiamin (mg) | 0.09 | 0.04 | 1.4 |
This recipe is:
Citrus free
Corn-free
Cow-dairy free
Dairy free
Egg free
Peanut free
Shellfish free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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