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Strawberry milkshake
A delicious way to enjoy fresh strawberries.
What you need
- 1 1/8 l cold milk
- 225 g strawberries, rinsed, hulled and chopped
- 4 scoops vanilla ice cream
Method
Place all ingredients in a blender or food processor. Blend for 1 min.
Pour into tall glasses.
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Preparation 5 minutes Total 5 minutes -
Energy 293 kcal/serving Fat 3.11 g/serving Carbohydrates 134.31 g/serving Glycaemic Index 32 Glycaemic Load 10.99 
Serving suggestion
Decorate with strawberries, banana slices and sprigs of fresh mint.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 1229 | 308 | 10475 | 8350 |
| Energy (kcal) | 293 | 73.8 | 2500 | 2000 |
| Protein (g) | 13.6 | 3.41 | ||
| Carbohydrate (g) | 33.6 | 8.44 | 345 | 275 |
| Fat (g) | 12.4 | 3.11 | 95 | 70 |
| Fat (saturated) (g) | 7.56 | 1.90 | ||
| Fibre (g) | 1.29 | 0.33 | ||
| Sodium (mg) | 214 | 53.8 | ||
| Salt (equivalent) (g) | 0.54 | 0.13 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 243 | 61.2 | 800 |
| Vitamin B-12 (µg) | 1.32 | 0.33 | 1 |
| Vitamin B-6 (mg) | 0.19 | 0.05 | 2 |
| Vitamin C (mg) | 35.4 | 8.90 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 0.08 | 0.02 | 10 |
| Zinc (mg) | 1.64 | 0.41 | 15 |
| Calcium (mg) | 487 | 122 | 800 |
| Folate (mcg) | 28.2 | 7.08 | 200 |
| Iron (mg) | 0.44 | 0.11 | 14 |
| Magnesium (mg) | 54.9 | 13.8 | 300 |
| Niacin (mg) | 0.48 | 0.12 | 18 |
| Pantothenic acid (mg) | 1.49 | 0.38 | 6 |
| Riboflavin (mg) | 0.73 | 0.18 | 1.6 |
| Phosphorous (mg) | 389 | 97.8 | 800 |
| Thiamin (mg) | 0.16 | 0.04 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Citrus free
Corn-free
Gluten free
Peanut free
Shellfish free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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