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Strawberry milkshake

A delicious way to enjoy fresh strawberries.

What you need

1 1/8 l cold milk
225 g strawberries, rinsed, hulled and chopped
4 scoops vanilla ice cream

Method

  1. Place all ingredients in a blender or food processor. Blend for 1 min.

  2. Pour into tall glasses.

  • Vegetarian
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  • Preparation5 minutes
    Total5 minutes
  • Energy293 kcal/serving
    Fat3.11 g/serving
    Carbohydrates134.31 g/serving
    Glycaemic Index32
    Glycaemic Load10.99
  • Strawberry milkshake

Serving suggestion

Decorate with strawberries, banana slices and sprigs of fresh mint.

Cook's tip

Guideline Daily Amounts
Per portion Per 100g Men Women
Energy (kj) 1229 308 10475 8350
Energy (kcal) 293 73.8 2500 2000
Protein (g) 13.6 3.41
Carbohydrate (g) 33.6 8.44 345 275
Fat (g) 12.4 3.11 95 70
Fat (saturated) (g) 7.56 1.90
Fibre (g) 1.29 0.33
Sodium (mg) 214 53.8
Salt (equivalent) (g) 0.54 0.13 7 5
Per Portion Per 100g RDA
Vitamin A (µg) 243 61.2 800
Vitamin B-12 (µg) 1.32 0.33 1
Vitamin B-6 (mg) 0.19 0.05 2
Vitamin C (mg) 35.4 8.90 60
Vitamin D (µg) 0.00 0.00 266
Vitamin E (mg) 0.08 0.02 10
Zinc (mg) 1.64 0.41 15
Calcium (mg) 487 122 800
Folate (mcg) 28.2 7.08 200
Iron (mg) 0.44 0.11 14
Magnesium (mg) 54.9 13.8 300
Niacin (mg) 0.48 0.12 18
Pantothenic acid (mg) 1.49 0.38 6
Riboflavin (mg) 0.73 0.18 1.6
Phosphorous (mg) 389 97.8 800
Thiamin (mg) 0.16 0.04 1.4

This recipe is:

  • Demi-vegDemi-veg
  • VegetarianVegetarian
  • Citrus freeCitrus free
  • Corn freeCorn-free
  • Gluten freeGluten free
  • Peanut freePeanut free
  • Shellfish freeShellfish free
  • Wheat freeWheat free
  • Yeast freeYeast free

What the text colours mean:

  • Low in fat
  • High in fibre
  • Rich source
  • Known source

This recipe is estimated to provide the nutritional content shown alongside.

The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable

IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.

Highlights
Diet
Demi-vegDemi-veg
VegetarianVegetarian
Allergy and intolerance profile
Citrus freeCitrus free
Corn freeCorn-free
Gluten freeGluten free
Peanut freePeanut free
Shellfish freeShellfish free
Wheat freeWheat free
Yeast freeYeast free
Suitable for cooking in
No cooking
Occasion
Entertaining
Convenience
Meal type
Breakfast
Drinks.smoothies
Lunch / snacks
Misc
Main ingredient
Fruit
Cuisine style
Cheffy specials
Classic recipe
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  • Rating: 0.0
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  • Cooks who like this recipe: 1

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