Spanish Pot Luck Try again
View: Ingredients|Nutrition|Facts|Comments
Ratatouille piperade
A quick way to cook this Basque dish - something like a messy omelette.
What you need
- 6 tsp extra virgin olive oil
- 1 small onion, peeled and sliced
- 1 clove garlic, peeled and crushed
- 400 g canned ratatouille
- 6 eggs, beaten
- seasoning
Method
In a heavy-based frying pan, heat the oil and saute the onion and garlic together until pale golden brown.
Add the ratatouille to the pan and stir well. Heat for 2-3 min or until hot.
Pour the eggs into the frying pan, folding the vegetables into the egg mixture. Season to taste.
Cook over a very gentle heat for 10-15 min or until the egg mixture is just set but still has a creamy texture.
Cut into wedges to serve.
-
My Cookbooks Add Recipe My List Add Recipe Preparation 10 minutes Cook 14 minutes Total 24 minutes Energy 169 kcal/serving Fat 6.67 g/serving Carbohydrates 12.71 g/serving Glycaemic Index 7 Glycaemic Load 0.25 
Serving suggestion
Seasonal salad and crusty French bread. Garnish with fresh parsley.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 709 | 352 | 10475 | 8350 |
| Energy (kcal) | 169 | 84.4 | 2500 | 2000 |
| Protein (g) | 8.61 | 4.28 | ||
| Carbohydrate (g) | 3.43 | 1.70 | 345 | 275 |
| Fat (g) | 13.4 | 6.67 | 95 | 70 |
| Fat (saturated) (g) | 2.97 | 1.48 | ||
| Fibre (g) | 0.51 | 0.25 | ||
| Sodium (mg) | 84.1 | 41.8 | ||
| Salt (equivalent) (g) | 0.21 | 0.10 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 126 | 62.7 | 800 |
| Vitamin B-12 (µg) | 0.66 | 0.33 | 1 |
| Vitamin B-6 (mg) | 0.13 | 0.07 | 2 |
| Vitamin C (mg) | 1.99 | 0.99 | 60 |
| Vitamin D (µg) | 45.8 | 22.8 | 266 |
| Vitamin E (mg) | 1.57 | 0.78 | 10 |
| Zinc (mg) | 0.79 | 0.39 | 15 |
| Calcium (mg) | 39.2 | 19.5 | 800 |
| Folate (mcg) | 36.3 | 18.0 | 200 |
| Iron (mg) | 1.05 | 0.52 | 14 |
| Magnesium (mg) | 9.54 | 4.75 | 300 |
| Niacin (mg) | 0.09 | 0.05 | 18 |
| Pantothenic acid (mg) | 0.86 | 0.43 | 6 |
| Riboflavin (mg) | 0.34 | 0.17 | 1.6 |
| Phosphorous (mg) | 127 | 63.6 | 800 |
| Thiamin (mg) | 0.05 | 0.03 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Citrus free
Corn-free
Cow-dairy free
Dairy free
Gluten free
Peanut free
Shellfish free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable canned ratatouille
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
|
|
| |
|
|
| |
|
| ||
|
| ||
You must be logged in to leave comments.
Show all comments