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Ratatouille piperade

A quick way to cook this Basque dish - something like a messy omelette.

What you need

6 tsp extra virgin olive oil
1 small onion, peeled and sliced
1 clove garlic, peeled and crushed
400 g canned ratatouille
6 eggs, beaten
seasoning

Method

  1. In a heavy-based frying pan, heat the oil and saute the onion and garlic together until pale golden brown.

  2. Add the ratatouille to the pan and stir well. Heat for 2-3 min or until hot.

  3. Pour the eggs into the frying pan, folding the vegetables into the egg mixture. Season to taste.

  4. Cook over a very gentle heat for 10-15 min or until the egg mixture is just set but still has a creamy texture.

  5. Cut into wedges to serve.

  • Vegetarian
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  • Preparation10 minutes
    Cook14 minutes
    Total24 minutes
  • Energy169 kcal/serving
    Fat6.67 g/serving
    Carbohydrates12.71 g/serving
    Glycaemic Index7
    Glycaemic Load0.25
  • Ratatouille piperade

Serving suggestion

Seasonal salad and crusty French bread. Garnish with fresh parsley.

Cook's tip

Guideline Daily Amounts
Per portionPer 100gMenWomen
Energy (kj)709352104758350
Energy (kcal)16984.425002000
Protein (g)8.614.28
Carbohydrate (g)3.431.70345275
Fat (g)13.46.679570
Fat (saturated) (g)2.971.48
Fibre (g)0.510.25
Sodium (mg)84.141.8
Salt (equivalent) (g)0.210.1075
Per PortionPer 100gRDA
Vitamin A (µg)12662.7800
Vitamin B-12 (µg)0.660.331
Vitamin B-6 (mg)0.130.072
Vitamin C (mg)1.990.9960
Vitamin D (µg)45.822.8266
Vitamin E (mg)1.570.7810
Zinc (mg)0.790.3915
Calcium (mg)39.219.5800
Folate (mcg)36.318.0200
Iron (mg)1.050.5214
Magnesium (mg)9.544.75300
Niacin (mg)0.090.0518
Pantothenic acid (mg)0.860.436
Riboflavin (mg)0.340.171.6
Phosphorous (mg)12763.6800
Thiamin (mg)0.050.031.4

This recipe is:

  • Demi-vegDemi-veg
  • VegetarianVegetarian
  • Citrus freeCitrus free
  • Corn freeCorn-free
  • Cow-dairy freeCow-dairy free
  • Dairy freeDairy free
  • Gluten freeGluten free
  • Peanut freePeanut free
  • Shellfish freeShellfish free
  • Wheat freeWheat free
  • Yeast freeYeast free

What the text colours mean:

  • Low in fat
  • High in fibre
  • Rich source
  • Known source

This recipe is estimated to provide the nutritional content shown alongside.

The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable canned ratatouille

IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.

Highlights
Diet
Demi-vegDemi-veg
VegetarianVegetarian
Allergy and intolerance profile
Citrus freeCitrus free
Corn freeCorn-free
Cow-dairy freeCow-dairy free
Dairy freeDairy free
Gluten freeGluten free
Peanut freePeanut free
Shellfish freeShellfish free
Wheat freeWheat free
Yeast freeYeast free
Suitable for cooking in
Occasion
Convenience
Add bread for complete meal
Serve with salad for complete meal
Meal type
Lunch / snacks
Main
Main ingredient
Egg
Vegetables
Cuisine style
European.spanish
Cheffy specials
Classic recipe
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