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Tomato, frankfurter and mushroom dippers
These tasty little dippers are great for entertaining large numbers, served with a selection of dips.
What you need
- 15 g butter
- 1 clove garlic, peeled and crushed
- 12 button mushrooms, wiped and halved
- 12 mini frankfurters
- 6 cherry tomatoes, halved
Method
Melt the butter in a small frying pan. Add garlic and mushrooms. Fry for 3-4 min until cooked.
Remove from heat and leave to cool slightly. Thread half a tomato onto each skewer (one per serving), followed by a frankfurter and finally a mushroom. Serve immediately.
My Cookbooks Add Recipe My List Add Recipe Preparation 10 minutes Cook 3 minutes Total 13 minutes Energy 170 kcal/serving Fat 11.3 g/serving Carbohydrates 58.19 g/serving Glycaemic Index 9 Glycaemic Load 0.47 
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 713 | 561 | 10475 | 8350 |
| Energy (kcal) | 170 | 134 | 2500 | 2000 |
| Protein (g) | 5.91 | 4.65 | ||
| Carbohydrate (g) | 4.93 | 3.88 | 345 | 275 |
| Fat (g) | 14.4 | 11.3 | 95 | 70 |
| Fat (saturated) (g) | 5.51 | 4.34 | ||
| Fibre (g) | 0.90 | 0.71 | ||
| Sodium (mg) | 521 | 410 | ||
| Salt (equivalent) (g) | 1.30 | 1.03 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 55.6 | 43.8 | 800 |
| Vitamin B-12 (µg) | 0.59 | 0.46 | 1 |
| Vitamin B-6 (mg) | 0.13 | 0.10 | 2 |
| Vitamin C (mg) | 14.4 | 11.4 | 60 |
| Vitamin D (µg) | 28.6 | 22.5 | 266 |
| Vitamin E (mg) | 0.42 | 0.33 | 10 |
| Zinc (mg) | 0.94 | 0.74 | 15 |
| Calcium (mg) | 9.73 | 7.66 | 800 |
| Folate (mcg) | 13.7 | 10.8 | 200 |
| Iron (mg) | 0.92 | 0.73 | 14 |
| Magnesium (mg) | 13.4 | 10.5 | 300 |
| Niacin (mg) | 1.90 | 1.49 | 18 |
| Pantothenic acid (mg) | 0.43 | 0.34 | 6 |
| Riboflavin (mg) | 0.12 | 0.09 | 1.6 |
| Phosphorous (mg) | 63.5 | 50.0 | 800 |
| Thiamin (mg) | 0.14 | 0.11 | 1.4 |
This recipe is:
Citrus free
Corn-free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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