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Lamb and aubergine casserole
This is an easy recipe for entertaining. After the preparation, you just leave in the oven to cook for an hour and a half.
What you need
- 550 g lamb, cut into cubes
- 100 ml olive oil
- 2 large onions, peeled, halved and sliced
- 2-3 cloves garlic, peeled and finely chopped
- 2 large aubergines, trimmed and sliced
- 50 g seedless raisins
- 75 ml balsamic vinegar
- 6 tsp water
- 450 g ripe tomatoes, skinned and diced
- 1 tsp ground cinnamon
Method
Preheat oven to 180°C.
Heat the olive oil for 3-5 min in a large heavy bottomed frying pan. Brown the lamb over a medium heat until sealed. Using a slotted spoon, transfer the meat to a large casserole dish.
Reduce the heat under the pan. Add the onions and saute for 2-3 min or until soft. Stir in the garlic. Transfer to a casserole dish.
Fry the aubergine slices on both sides for 5-8 min or until they are a golden brown. Drain them of excess oil on kitchen paper. Cut each slice into quarters. Add to the casserole dish.
Dilute the vinegar with the water. Mix the raisins with the diluted vinegar. Add this with the tomatoes and cinnamon to the casserole dish.
Place the casserole in the oven and leave to cook for 1 1/1 days or until meat is tender.
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Preparation 15 minutes Cook 1 hour, 40 minutes Total 1 hour, 55 minutes -
Energy 768 kcal/serving Fat 8.99 g/serving Carbohydrates 141.94 g/serving Glycaemic Index 22 Glycaemic Load 7.88 
Serving suggestion
Decorate with sprigs of fresh parsley or coriander. Serve with long grain or wild rice.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 3217 | 506 | 10475 | 8350 |
| Energy (kcal) | 768 | 120 | 2500 | 2000 |
| Protein (g) | 31.1 | 4.89 | ||
| Carbohydrate (g) | 37.5 | 5.90 | 345 | 275 |
| Fat (g) | 57.2 | 8.99 | 95 | 70 |
| Fat (saturated) (g) | 18.0 | 2.83 | ||
| Fibre (g) | 9.15 | 1.44 | ||
| Sodium (mg) | 115 | 18.2 | ||
| Salt (equivalent) (g) | 0.29 | 0.05 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 88.3 | 13.9 | 800 |
| Vitamin B-12 (µg) | 3.73 | 0.59 | 1 |
| Vitamin B-6 (mg) | 0.62 | 0.10 | 2 |
| Vitamin C (mg) | 31.2 | 4.91 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 3.80 | 0.60 | 10 |
| Zinc (mg) | 5.85 | 0.92 | 15 |
| Calcium (mg) | 74.2 | 11.7 | 800 |
| Folate (mcg) | 103 | 16.3 | 200 |
| Iron (mg) | 4.42 | 0.70 | 14 |
| Magnesium (mg) | 95.3 | 15.0 | 300 |
| Niacin (mg) | 11.8 | 1.86 | 18 |
| Pantothenic acid (mg) | 1.99 | 0.31 | 6 |
| Riboflavin (mg) | 0.50 | 0.08 | 1.6 |
| Phosphorous (mg) | 372 | 58.6 | 800 |
| Thiamin (mg) | 0.43 | 0.07 | 1.4 |
This recipe is:
Citrus free
Corn-free
Cow-dairy free
Dairy free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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