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Real chicken stock
Use your chicken bones to make real chicken stock. A wonderful base for soups and sauces.
What you need
- 2 small onions, peeled and chopped
- 2 carrots, peeled and chopped
- 4 cloves garlic, peeled and chopped
- 200 g leeks, trimmed and chopped
- 1 chicken carcass, cut into 4
- 20 black pepper corns
- 3-4 sprigs fresh thyme
- 2-3 bay leaves
- 450 ml dry white wine
- 2 1/4 l cold water
Method
Place the vegetables in a pan with the chicken, peppercorns and herbs. Cover with the wine and water.
Bring to the boil and simmer for 1 hour, removing any fat that appears on top and keeping clean the sides of the pan above the stock.
Slowly pass the stock through a fine sieve and discard the vegetables and chicken pieces. Use as required.
My Cookbooks Add Recipe My List Add Recipe Preparation 15 minutes Cook 1 hour Total 1 ¼ hours Energy 644 kcal/serving Fat 0.08 g/serving Carbohydrates 50.52 g/serving Glycaemic Index 20 Glycaemic Load 10.22 
Serving suggestion
Use as a base for soups and sauces.
Cook's tip
Freeze your stock in suitable measures - eg 150ml, 300ml or 600ml.
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 2699 | 85.6 | 10475 | 8350 |
| Energy (kcal) | 644 | 20.4 | 2500 | 2000 |
| Protein (g) | 11.5 | 0.36 | ||
| Carbohydrate (g) | 85.4 | 2.71 | 345 | 275 |
| Fat (g) | 2.45 | 0.08 | 95 | 70 |
| Fat (saturated) (g) | 0.57 | 0.02 | ||
| Fibre (g) | 20.6 | 0.65 | ||
| Sodium (mg) | 188 | 5.97 | ||
| Salt (equivalent) (g) | 0.47 | 0.01 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 2843 | 90.1 | 800 |
| Vitamin B-12 (µg) | 0.00 | 0.00 | 1 |
| Vitamin B-6 (mg) | 1.13 | 0.04 | 2 |
| Vitamin C (mg) | 55.8 | 1.77 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 2.92 | 0.09 | 10 |
| Zinc (mg) | 2.43 | 0.08 | 15 |
| Calcium (mg) | 464 | 14.7 | 800 |
| Folate (mcg) | 174 | 5.53 | 200 |
| Iron (mg) | 19.1 | 0.60 | 14 |
| Magnesium (mg) | 236 | 7.50 | 300 |
| Niacin (mg) | 2.81 | 0.09 | 18 |
| Pantothenic acid (mg) | 0.79 | 0.03 | 6 |
| Riboflavin (mg) | 0.29 | 0.01 | 1.6 |
| Phosphorous (mg) | 313 | 9.95 | 800 |
| Thiamin (mg) | 0.36 | 0.01 | 1.4 |
This recipe is:
Demi-veg
Citrus free
Corn-free
Cow-dairy free
Dairy free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible bay leaves or unavailable chicken carcass
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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