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Thai style lemon and lime prawn salad
This makes a delicious summer supper or a light and tasty lunch; or serve as a starter when entertaining friends.
What you need
- 450 g cooked tiger prawns, peeled and de-veined if necessary
- 1 head radicchio lettuce
- 1/2 lollo blondo lettuce
- 1/2 cucumber, sliced
- 1 lime, peeled and segmented
- 1 lemon, peeled and segmented
- 4 sun-dried tomatoes, cut into thin strips
- For the dressing
- 45 ml freshly squeezed lemon juice
- 45 ml freshly squeezed lime juice
- 20 g shallots, peeled and finely chopped
- 3 tsp fish sauce
- 1 dash tabasco sauce
- 1 clove garlic, peeled and crushed
- 2 salad onions, thinly sliced
Method
Place all the dressing ingredients in a bowl and whisk until well combined.
Add the prawns to the bowl. Cover and chill for 30 min.
Tear the lettuce and arrange on individual serving plates. Cut the cucumber in half lengthways and thinly slice. Scatter over the lettuce with the lemon and lime segments and tomatoes.
Finally divide the prawns between the plates and pour a little of the dressing over each salad.
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My Cookbooks Add Recipe My List Add Recipe Preparation 10 minutes Waiting » 30 minutes Chill 30 minutes Total 40 minutes Energy 217 kcal/serving Fat 0.76 g/serving Carbohydrates 51.92 g/serving Glycaemic Index 6 Glycaemic Load 0.78 
Serving suggestion
Cook's tip
Fish sauce has a savoury flavour and is a cooking commodity used in Thai cooking rather like soy sauce is used in Chinese cooking. If you don't have any, use light soy sauce instead.
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 911 | 219 | 10475 | 8350 |
| Energy (kcal) | 217 | 52.5 | 2500 | 2000 |
| Protein (g) | 29.5 | 7.11 | ||
| Carbohydrate (g) | 21.2 | 5.12 | 345 | 275 |
| Fat (g) | 3.17 | 0.76 | 95 | 70 |
| Fat (saturated) (g) | 0.58 | 0.14 | ||
| Fibre (g) | 4.78 | 1.15 | ||
| Sodium (mg) | 570 | 137 | ||
| Salt (equivalent) (g) | 1.43 | 0.34 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 91.2 | 22.0 | 800 |
| Vitamin B-12 (µg) | 1.50 | 0.36 | 1 |
| Vitamin B-6 (mg) | 0.38 | 0.09 | 2 |
| Vitamin C (mg) | 56.3 | 13.6 | 60 |
| Vitamin D (µg) | 258 | 62.3 | 266 |
| Vitamin E (mg) | 3.18 | 0.77 | 10 |
| Zinc (mg) | 2.31 | 0.56 | 15 |
| Calcium (mg) | 140 | 34.0 | 800 |
| Folate (mcg) | 90.1 | 21.7 | 200 |
| Iron (mg) | 4.43 | 1.07 | 14 |
| Magnesium (mg) | 88.7 | 21.4 | 300 |
| Niacin (mg) | 4.06 | 0.98 | 18 |
| Pantothenic acid (mg) | 0.89 | 0.21 | 6 |
| Riboflavin (mg) | 0.13 | 0.03 | 1.6 |
| Phosphorous (mg) | 346 | 83.7 | 800 |
| Thiamin (mg) | 0.13 | 0.03 | 1.4 |
This recipe is:
- Low in fat
Demi-veg
Corn-free
Cow-dairy free
Dairy free
Egg free
Gluten free
Peanut free
Wheat free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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