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Yahni - Cypriot lamb stew
This recipe is good for any cut of meat, as it can be cooked slowly for hours. A great recipe for entertaining - just serve with rice or bread.
What you need
- 6 medium potatoes, peeled and cubed
- juice of 1 lemon
- 1 kg diced lamb
- 1 large onion, peeled and chopped
- 60-90 ml olive oil
- 500 ml passata
- seasoning
- 1/2 tsp dried oregano
- 1 kg okra, washed then trimmed
- 6 tsp olive oil
Method
Sprinkle the cut potato with lemon juice, to prevent discoloration.
Heat the oil in a large pan. Fry the lamb and onion gently in the oil, until the onion is soft and meat is lightly sealed.
Add the passata. If needed, add some water so the meat is covered. Add the seasoning and herbs.
Cover and simmer on a gentle heat, until meat is almost tender. Test after 1 hour although tougher cuts may need up to 3 hrs.
Meanwhile, heat the remaining oil. Fry the okra lightly to brown.
Add to the stew with the potato. Cover and cook gently for another 45-60 min. If the sauce seems too watery, remove lid and raise heat to allow the sauce to thicken. Skim any surface fat from the stew before serving.
My Cookbooks Add Recipe My List Add Recipe Preparation 30 minutes Cook 1 ¾ hours Total 2 ¼ hours Energy 581 kcal/serving Fat 3.80 g/serving Carbohydrates 309.59 g/serving Glycaemic Index 33 Glycaemic Load 17.54 
Submitted by: suna
Serving suggestion
Serve with rice.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 2435 | 380 | 10475 | 8350 |
| Energy (kcal) | 581 | 90.9 | 2500 | 2000 |
| Protein (g) | 42.0 | 6.55 | ||
| Carbohydrate (g) | 51.7 | 8.07 | 345 | 275 |
| Fat (g) | 24.3 | 3.80 | 95 | 70 |
| Fat (saturated) (g) | 6.17 | 0.96 | ||
| Fibre (g) | 9.56 | 1.49 | ||
| Sodium (mg) | 171 | 26.8 | ||
| Salt (equivalent) (g) | 0.43 | 0.07 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 160 | 25.0 | 800 |
| Vitamin B-12 (µg) | 4.62 | 0.72 | 1 |
| Vitamin B-6 (mg) | 1.58 | 0.25 | 2 |
| Vitamin C (mg) | 85.3 | 13.3 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 3.28 | 0.51 | 10 |
| Zinc (mg) | 8.92 | 1.39 | 15 |
| Calcium (mg) | 197 | 30.9 | 800 |
| Folate (mcg) | 181 | 28.3 | 200 |
| Iron (mg) | 5.95 | 0.93 | 14 |
| Magnesium (mg) | 182 | 28.6 | 300 |
| Niacin (mg) | 14.4 | 2.25 | 18 |
| Pantothenic acid (mg) | 2.30 | 0.36 | 6 |
| Riboflavin (mg) | 0.68 | 0.11 | 1.6 |
| Phosphorous (mg) | 527 | 82.4 | 800 |
| Thiamin (mg) | 0.79 | 0.12 | 1.4 |
This recipe is:
Corn-free
Cow-dairy free
Dairy free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning, dried oregano or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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