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Poached egg and bacon toastie
Totally yummy any time of day.
What you need
- 4 slices wholemeal bread, each slice cut into a round with a 10 cm round metal cutter
- 2 tsp (roughly) vegetable oil for brushing
- 4 rashers rindlesss back bacon
- 4 medium eggs
- 15 g butter
- 1 clove garlic, peeled and crushed
- seasoning
- 50 g button mushrooms, wiped and sliced
- 1 beef tomato, sliced thickly (allow one slice per serving)
Method
Preheat oven to 180°C and preheat grill to a medium heat.
Place bread rounds on a baking tray. Brush both sides of each round with a little of the oil.
Place in the oven at 180°C and cook for 8-10 min until crispy and lightly golden.
Meanwhile, fold each rasher of bacon in half and grill for 3-5 min until crispy,
Break the eggs into poaching rings in a frying pan of simmering water. Simmer for 3-4 min until eggs are set.
Melt the butter in a frying pan. Add the garlic, seasoning and mushrooms and fry for 2-3 min until tender.
Place the tomato slices under the grill to warm through for 1 min.
To assemble the toastie: Place the tomato slices on the toast rounds topped with the bacon, egg and finally the mushrooms. Serve immediately.
My Cookbooks Add Recipe My List Add Recipe Preparation 20 minutes Cook 9 minutes Total 29 minutes Energy 234 kcal/serving Fat 7.93 g/serving Carbohydrates 64.26 g/serving Glycaemic Index 57 Glycaemic Load 9.28 
Serving suggestion
Garnish with a sprig of flat leaf parsley.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 980 | 606 | 10475 | 8350 |
| Energy (kcal) | 234 | 144 | 2500 | 2000 |
| Protein (g) | 14.2 | 8.78 | ||
| Carbohydrate (g) | 16.7 | 10.3 | 345 | 275 |
| Fat (g) | 12.8 | 7.93 | 95 | 70 |
| Fat (saturated) (g) | 4.38 | 2.71 | ||
| Fibre (g) | 2.60 | 1.61 | ||
| Sodium (mg) | 590 | 365 | ||
| Salt (equivalent) (g) | 1.48 | 0.91 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 140 | 86.9 | 800 |
| Vitamin B-12 (µg) | 0.62 | 0.38 | 1 |
| Vitamin B-6 (mg) | 0.27 | 0.17 | 2 |
| Vitamin C (mg) | 9.21 | 5.69 | 60 |
| Vitamin D (µg) | 46.0 | 28.4 | 266 |
| Vitamin E (mg) | 1.49 | 0.92 | 10 |
| Zinc (mg) | 1.52 | 0.94 | 15 |
| Calcium (mg) | 48.9 | 30.2 | 800 |
| Folate (mcg) | 44.1 | 27.3 | 200 |
| Iron (mg) | 2.08 | 1.29 | 14 |
| Magnesium (mg) | 39.2 | 24.3 | 300 |
| Niacin (mg) | 3.46 | 2.14 | 18 |
| Pantothenic acid (mg) | 1.14 | 0.70 | 6 |
| Riboflavin (mg) | 0.40 | 0.25 | 1.6 |
| Phosphorous (mg) | 229 | 141 | 800 |
| Thiamin (mg) | 0.35 | 0.22 | 1.4 |
This recipe is:
Citrus free
Corn-free
Peanut free
Shellfish free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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