US Pot Luck » Try again

View: Ingredients|Nutrition|Facts|Comments

portions in

Brunchtime hash

You could serve this with some leftover mashed potato for a substantial meal.

What you need

60 ml vegetable oil
1 large onion, peeled and chopped
1 small red pepper, cored de-seeded and diced
1 small green pepper, cored de-seeded and diced
400 g canned chopped tomatoes, well drained
6 tsp fresh parsley, chopped
4 eggs, beaten
seasoning

Method

  1. Heat the oil in a large frying pan. Add the onion and peppers. Fry for 3-5 min until softened.

  2. Add the tomato and parsley. Cover and simmer for 10 min.

  3. Make a hollow in the mixture for each egg. Break an egg into each. Season well. Cover and cook for 8-10 min or until eggs are set.

  4. Divide between individual plates with the egg in the middle.

  • Vegetarian
  • My CookbooksAdd Recipe
    My ListAdd Recipe
  • Preparation15 minutes
    Cook21 minutes
    Total36 minutes
  • Energy222 kcal/serving
    Fat8.53 g/serving
    Carbohydrates35.18 g/serving
    Glycaemic Index4
    Glycaemic Load0.43
  • Brunchtime hash

Serving suggestion

Cook's tip

Guideline Daily Amounts
Per portion Per 100g Men Women
Energy (kj) 928 433 10475 8350
Energy (kcal) 222 103 2500 2000
Protein (g) 7.00 3.27
Carbohydrate (g) 8.92 4.17 345 275
Fat (g) 18.3 8.53 95 70
Fat (saturated) (g) 3.13 1.46
Fibre (g) 2.08 0.97
Sodium (mg) 67.8 31.7
Salt (equivalent) (g) 0.17 0.08 7 5
Per Portion Per 100g RDA
Vitamin A (µg) 271 126 800
Vitamin B-12 (µg) 0.44 0.21 1
Vitamin B-6 (mg) 0.26 0.12 2
Vitamin C (mg) 69.5 32.5 60
Vitamin D (µg) 30.5 14.3 266
Vitamin E (mg) 4.03 1.88 10
Zinc (mg) 0.74 0.35 15
Calcium (mg) 61.0 28.5 800
Folate (mcg) 42.8 20.0 200
Iron (mg) 1.51 0.71 14
Magnesium (mg) 22.8 10.7 300
Niacin (mg) 1.01 0.47 18
Pantothenic acid (mg) 0.77 0.36 6
Riboflavin (mg) 0.27 0.13 1.6
Phosphorous (mg) 111 52.0 800
Thiamin (mg) 0.11 0.05 1.4

This recipe is:

  • Demi-vegDemi-veg
  • VegetarianVegetarian
  • Citrus freeCitrus free
  • Corn freeCorn-free
  • Cow-dairy freeCow-dairy free
  • Dairy freeDairy free
  • Gluten freeGluten free
  • Peanut freePeanut free
  • Shellfish freeShellfish free
  • Wheat freeWheat free
  • Yeast freeYeast free

What the text colours mean:

  • Low in fat
  • High in fibre
  • Rich source
  • Known source

This recipe is estimated to provide the nutritional content shown alongside.

The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable

IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.

Highlights
Diet
Demi-vegDemi-veg
VegetarianVegetarian
Allergy and intolerance profile
Citrus freeCitrus free
Corn freeCorn-free
Cow-dairy freeCow-dairy free
Dairy freeDairy free
Gluten freeGluten free
Peanut freePeanut free
Shellfish freeShellfish free
Wheat freeWheat free
Yeast freeYeast free
Suitable for cooking in
Occasion
Convenience
Add bread for complete meal
Add jacket potato for a complete meal
Meal type
Breakfast
Lunch / snacks
Main ingredient
Egg
Cuisine style
North american.us
Cheffy specials
Classic recipe
  • Comments: 0
  • Rating: 0.0
  • Your rating: Unrated
  • Cooks who like this recipe: 0

You must be logged in to leave comments.

Show all comments