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Spiced egg hotch potch
A great brunch for those overnight guests! Serve with potato waffles.
What you need
- 3 tsp vegetable oil
- 1 small onion, peeled and chopped
- 1-2 tsp chilli powder
- 1 tsp worcestershire sauce
- 175 g chorizo sausages, sliced
- 4 medium eggs
- 6 tsp single cream
- 3 tsp fresh coriander, chopped
- seasoning
- 100 g canned red kidney beans, drained
Method
Heat the oil in a pan. Add the onion, chilli and Worcestershire sauce. Cook for 2-3 min until softened.
Add the sausage and cook for 5 min, stirring constantly.
In a jug, beat together the egg, cream, coriander and seasoning. Add the mixture to the saucepan with the beans. Cook over a low heat for 3-4 min until just beginning to thicken or 'scramble'. Serve immediately.
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Preparation 20 minutes Cook 10 minutes Total 30 minutes -
Energy 366 kcal/serving Fat 19.1 g/serving Carbohydrates 28.58 g/serving Glycaemic Index 34 Glycaemic Load 2.46 
Serving suggestion
Serve on potato waffles and sprinkle on grated cheese.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 1531 | 1028 | 10475 | 8350 |
| Energy (kcal) | 366 | 245 | 2500 | 2000 |
| Protein (g) | 19.3 | 12.9 | ||
| Carbohydrate (g) | 7.52 | 5.05 | 345 | 275 |
| Fat (g) | 28.5 | 19.1 | 95 | 70 |
| Fat (saturated) (g) | 9.87 | 6.63 | ||
| Fibre (g) | 2.16 | 1.45 | ||
| Sodium (mg) | 763 | 512 | ||
| Salt (equivalent) (g) | 1.91 | 1.28 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 122 | 82.6 | 800 |
| Vitamin B-12 (µg) | 1.45 | 0.97 | 1 |
| Vitamin B-6 (mg) | 0.37 | 0.25 | 2 |
| Vitamin C (mg) | 1.98 | 1.33 | 60 |
| Vitamin D (µg) | 30.5 | 20.5 | 266 |
| Vitamin E (mg) | 1.37 | 0.92 | 10 |
| Zinc (mg) | 2.39 | 1.60 | 15 |
| Calcium (mg) | 45.2 | 30.4 | 800 |
| Folate (mcg) | 38.6 | 25.9 | 200 |
| Iron (mg) | 1.89 | 1.27 | 14 |
| Magnesium (mg) | 24.1 | 16.2 | 300 |
| Niacin (mg) | 2.78 | 1.87 | 18 |
| Pantothenic acid (mg) | 1.19 | 0.80 | 6 |
| Riboflavin (mg) | 0.42 | 0.28 | 1.6 |
| Phosphorous (mg) | 190 | 127 | 800 |
| Thiamin (mg) | 0.38 | 0.25 | 1.4 |
This recipe is:
Citrus free
Corn-free
Peanut free
Shellfish free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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