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Poached egg and bacon toastie

Totally yummy any time of day.

What you need

4 slices wholemeal bread, each slice cut into a round with a 10 cm round metal cutter
2 tsp (roughly) vegetable oil for brushing
4 rashers rindlesss back bacon
4 medium eggs
15 g butter
1 clove garlic, peeled and crushed
seasoning
50 g button mushrooms, wiped and sliced
1 beef tomato, sliced thickly (allow one slice per serving)

Method

  1. Preheat oven to 180°C and preheat grill to a medium heat.

  2. Place bread rounds on a baking tray. Brush both sides of each round with a little of the oil.

  3. Place in the oven at 180°C and cook for 8-10 min until crispy and lightly golden.

  4. Meanwhile, fold each rasher of bacon in half and grill for 3-5 min until crispy,

  5. Break the eggs into poaching rings in a frying pan of simmering water. Simmer for 3-4 min until eggs are set.

  6. Melt the butter in a frying pan. Add the garlic, seasoning and mushrooms and fry for 2-3 min until tender.

  7. Place the tomato slices under the grill to warm through for 1 min.

  8. To assemble the toastie: Place the tomato slices on the toast rounds topped with the bacon, egg and finally the mushrooms. Serve immediately.

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  • Preparation20 minutes
    Cook9 minutes
    Total29 minutes
  • Energy234 kcal/serving
    Fat7.93 g/serving
    Carbohydrates64.26 g/serving
    Glycaemic Index57
    Glycaemic Load9.28
  • Poached egg and bacon toastie

Serving suggestion

Garnish with a sprig of flat leaf parsley.

Cook's tip

Guideline Daily Amounts
Per portionPer 100gMenWomen
Energy (kj)980606104758350
Energy (kcal)23414425002000
Protein (g)14.28.78
Carbohydrate (g)16.710.3345275
Fat (g)12.87.939570
Fat (saturated) (g)4.382.71
Fibre (g)2.601.61
Sodium (mg)590365
Salt (equivalent) (g)1.480.9175
Per PortionPer 100gRDA
Vitamin A (µg)14086.9800
Vitamin B-12 (µg)0.620.381
Vitamin B-6 (mg)0.270.172
Vitamin C (mg)9.215.6960
Vitamin D (µg)46.028.4266
Vitamin E (mg)1.490.9210
Zinc (mg)1.520.9415
Calcium (mg)48.930.2800
Folate (mcg)44.127.3200
Iron (mg)2.081.2914
Magnesium (mg)39.224.3300
Niacin (mg)3.462.1418
Pantothenic acid (mg)1.140.706
Riboflavin (mg)0.400.251.6
Phosphorous (mg)229141800
Thiamin (mg)0.350.221.4

This recipe is:

  • Citrus freeCitrus free
  • Corn freeCorn-free
  • Peanut freePeanut free
  • Shellfish freeShellfish free

What the text colours mean:

  • Low in fat
  • High in fibre
  • Rich source
  • Known source

This recipe is estimated to provide the nutritional content shown alongside.

The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable

IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.

Highlights
Diet
Allergy and intolerance profile
Citrus freeCitrus free
Corn freeCorn-free
Peanut freePeanut free
Shellfish freeShellfish free
Suitable for cooking in
Occasion
Convenience
Meal type
Breakfast
Lunch / snacks
Main ingredient
Egg
Cuisine style
North american.us
Cheffy specials
Classic recipe
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