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Sweet and sour courgettes (Zucchini in agrodolce)
Good served with grilled meat.
What you need
- 1 kg courgettes, trimmed and sliced
- 3 tsp salt
- 6 tsp-45 ml olive oil
- black pepper
- 1-2 tsp ground cinnamon
- 60 ml white wine vinegar
- 6 tsp sugar
Method
Salt the courgette slices. Leave for an hour in a colander. Pat dry.
Put the oil in a pan and fry gently for about 10 min, until nearly tender.
Season with black pepper. Sprinkle on the cinnamon, vinegar and sugar.
Turn the courgette slices over in the juice until tender and much of the liquid has evaporated, leaving a little sauce.
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Preparation 5 minutes Cook 15 minutes Total 20 minutes -
Energy 121 kcal/serving Fat 2.51 g/serving Carbohydrates 54.17 g/serving Glycaemic Index 33 Glycaemic Load 4.50 
Serving suggestion
Serve with grilled or barbecued meat.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 507 | 179 | 10475 | 8350 |
| Energy (kcal) | 121 | 42.8 | 2500 | 2000 |
| Protein (g) | 2.98 | 1.05 | ||
| Carbohydrate (g) | 14.9 | 5.25 | 345 | 275 |
| Fat (g) | 7.12 | 2.51 | 95 | 70 |
| Fat (saturated) (g) | 0.99 | 0.35 | ||
| Fibre (g) | 3.31 | 1.17 | ||
| Sodium (mg) | 1754 | 619 | ||
| Salt (equivalent) (g) | 4.39 | 1.55 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 85.1 | 30.1 | 800 |
| Vitamin B-12 (µg) | 0.00 | 0.00 | 1 |
| Vitamin B-6 (mg) | 0.22 | 0.08 | 2 |
| Vitamin C (mg) | 22.7 | 8.00 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 1.14 | 0.40 | 10 |
| Zinc (mg) | 0.54 | 0.19 | 15 |
| Calcium (mg) | 48.0 | 16.9 | 800 |
| Folate (mcg) | 55.4 | 19.6 | 200 |
| Iron (mg) | 1.39 | 0.49 | 14 |
| Magnesium (mg) | 58.7 | 20.7 | 300 |
| Niacin (mg) | 1.01 | 0.36 | 18 |
| Pantothenic acid (mg) | 0.21 | 0.07 | 6 |
| Riboflavin (mg) | 0.08 | 0.03 | 1.6 |
| Phosphorous (mg) | 85.4 | 30.1 | 800 |
| Thiamin (mg) | 0.18 | 0.06 | 1.4 |
This recipe is:
- Low in fat
Demi-veg- Vegetarian
- Vegan
Citrus free
Corn-free
Cow-dairy free
Dairy free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible black pepper or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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