Vegetables Pot Luck » Try again
View: Ingredients|Nutrition|Facts|Comments
Sweet and sour courgettes (Zucchini in agrodolce)
Good served with grilled meat.
What you need
- 1 kg courgettes, trimmed and sliced
- 3 tsp salt
- 6 tsp-45 ml olive oil
- black pepper
- 1-2 tsp ground cinnamon
- 60 ml white wine vinegar
- 6 tsp sugar
Method
Salt the courgette slices. Leave for an hour in a colander. Pat dry.
Put the oil in a pan and fry gently for about 10 min, until nearly tender.
Season with black pepper. Sprinkle on the cinnamon, vinegar and sugar.
Turn the courgette slices over in the juice until tender and much of the liquid has evaporated, leaving a little sauce.
Serving suggestion
Serve with grilled or barbecued meat.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 507 | 179 | 10475 | 8350 |
| Energy (kcal) | 121 | 42.8 | 2500 | 2000 |
| Protein (g) | 2.98 | 1.05 | ||
| Carbohydrate (g) | 14.9 | 5.25 | 345 | 275 |
| Fat (g) | 7.12 | 2.51 | 95 | 70 |
| Fat (saturated) (g) | 0.99 | 0.35 | ||
| Fibre (g) | 3.31 | 1.17 | ||
| Sodium (mg) | 1754 | 619 | ||
| Salt (equivalent) (g) | 4.39 | 1.55 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 85.1 | 30.1 | 800 |
| Vitamin B-12 (µg) | 0.00 | 0.00 | 1 |
| Vitamin B-6 (mg) | 0.22 | 0.08 | 2 |
| Vitamin C (mg) | 22.7 | 8.00 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 1.14 | 0.40 | 10 |
| Zinc (mg) | 0.54 | 0.19 | 15 |
| Calcium (mg) | 48.0 | 16.9 | 800 |
| Folate (mcg) | 55.4 | 19.6 | 200 |
| Iron (mg) | 1.39 | 0.49 | 14 |
| Magnesium (mg) | 58.7 | 20.7 | 300 |
| Niacin (mg) | 1.01 | 0.36 | 18 |
| Pantothenic acid (mg) | 0.21 | 0.07 | 6 |
| Riboflavin (mg) | 0.08 | 0.03 | 1.6 |
| Phosphorous (mg) | 85.4 | 30.1 | 800 |
| Thiamin (mg) | 0.18 | 0.06 | 1.4 |
|
|
|

You must be logged in to leave comments.
Show all comments