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Low in fat Vegetarian Gingered berry trifle A rich dessert that requires no cooking. The piquant flavour of the ginger complements beautifully the freshness of the berries and cream. 25 mins
Cornish pasties A traditional recipe. These make a tasty and economical lunch or dinner. 55 mins
Herby nut stuffed gammon A wonderful centrepiece for a buffet party. 185 mins
Vegetarian Fruity sherry trifle A classic dessert for a buffet using a delicious home-made custard - but use ready-made custard if you're short of time. 155 mins
Low in fat Vegetarian Autumn puddings Individual puddings made with mixed berries that are very simple to make. 25 mins
Vegetarian Apple elderberry flan Pick fresh elderberries for this recipe in September and October. 85 mins
Vegetarian Eve's pudding A Welsh version of the classic British dessert using apples with a spongey toppping. 70 mins
Cock a leekie soup This traditional Scottish soup is an excellent way of preparing several meals at once - a whole chicken is cooked and just half the meat used in the soup. So you have you can use the leftovers in salads, pitta bread sandwiches or pies. 100 mins
Vegetarian Bath buns One of the richest of the traditional yeast buns of England. 155 mins
Cornish pasties This traditional recipe includes both savoury and sweet fillings. 75 mins
Vegetarian Bread and butter pudding With delicious flavours of orange and crystallised ginger. 490 mins
Seafood pasties These pasties have a creamy filling using salmon and prawns. 55 mins
Lamb pasties Lamb makes a pleasant change to the more traditional beef Cornish pasty. 55 mins
Vegetarian Creamed swede and celeriac Swede and celeriac are boiled then mashed with cream, seasoning and nutmeg. 23 mins
Broccoli and stilton soup A very easy soup to make. 35 mins
Low in fat Vegetarian Cranberry and port sauce The perfect complement to roast turkey - or serve with venison or duck. 22 mins
Low in fat Vegetarian Crispy roasted potatoes with parsnips A traditional accompaniment to the Christmas lunch or any Sunday roast. 137 mins
Steak and kidney pie A firm family favourite. 98 mins
Low in fat Vegetarian Elderberry sauce Serve with duck breasts or venison. Elderberries can be found in hedgerows in the British countryside in the autumn. 30 mins
Cornish pasties An economical recipe whether for hot or cold in a packed lunch, picnic or a simple meal on the run. 95 mins

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