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Prawns with ginger and cream sauce Prawns do have a higher fat content than some fish, so eat in moderation. 10 mins
Vegetarian Garlic tossed vegetable medley A good vegetable accompaniment to most main meals. 12 mins
Cherry tomato and blue cheese salad A good starter or serve with warm, crusty bread for a tasty lunch. 15 mins
Duck breast with peach and pepper corn sauce The fruit and peppercorn sauce complements the richness of the duck. 20 mins
Vegetarian Bramley apple pie delights Crispy layers of ready made filo pastry that may be bought fresh or frozen. 25 mins
Vegetarian Sesame cheese scones Serve these savoury scones at tea time with butter, or for lunch with a selection of cold meats, cheeses and salads. 27 mins
Vegetarian Spiced Bramley puree and fruit pancake baskets The sauce and pancakes for this impressive dessert can be made well in advance, leaving only the baskets and sauce to be reheated at the last minute. 30 mins
Low in fat Vegetarian Potato nests A lovely way to present left over mashed potatoes and button mushrooms! 35 mins
Low in fat Vegetarian Vegetarian shepherd's pie A warming and satisfying main meal pepped up with a little mild or hot chilli powder if liked. 40 mins
Salmon henry walker The cucumber lozenges resemble emeralds in this dinner party dish. 45 mins
Spiced roast beef with tomato and ginger sauce A tasty way to serve fillet of beef. 515 mins
Low in fat Vegetarian Mixed bean hotpot A store cupboard hotpot served on its own or to accompany a main meal. 65 mins
Vegetarian Fruit bread pudding A good way of using up stale or left-over bread. Replace the white bread with brown if liked. 70 mins
Vegetarian Two-cheese onion flan Delicious nutty home-made pastry with a tasty cheesy filling. Serve hot or cold. 80 mins
Vegetarian Sweet spinach pie This unusual sweet quiche is surprisingly yummy. 95 mins
Vegetarian Vegetable trio with coriander Good for entertaining, as three vegetables are cooked at once. 10 mins
Lemon crusted roasted leg of lamb This is a deliciously simple recipe for a roast. 120 mins
Vegetarian Mixed berry sundaes Use low or full fat fromage frais and use seasonal fruits or thawed frozen ones. 15 mins
Low in fat Vegetarian Vegetarian stuffed mushrooms Serve the stuffed mushrooms hot or cold. Also suitable for the barbecue. 20 mins
Vegetarian Mixed mushrooms with noodles A rich medley of mixed fresh mushrooms. If you can't buy all the recommended varieties make up the recipe using dried ones. 25 mins

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