  | Caribbean coconut cake | A cake that brings a little ray of sunshine onto your plate. | 545 mins |
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 | Deep sea cocktail | This Caribbean cocktail is the colour of the deep sea. | 5 mins |
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| | Fruity blush cocktail | A refreshing grenadine-based cocktail. | 5 mins |
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| | Jerk pork | The ingredients are marinated together overnight to make an extremely easy and quick recipe to cook for guests. | 496 mins |
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| | Fried chicken in West Indian sauce | Chicken portions are cooked in a tomato sauce with the spicy zing of cayenne pepper in this easy recipe. | 94 mins |
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| | Rice and beans | A Caribbean recipe. | 25 mins |
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| | Fried plantain | This Caribbean fruit is like a large banana and eaten as a vegetable. | 8 mins |
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| | Boiled yam | A Caribbean vegetable, like a potato. | 20 mins |
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| | Fried dumplings | An accompaniment to a Caribbean meal. | 19 mins |
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| | Curried prawns | A Caribbean recipe using king prawns cooked in spices and served whole. Serve with rice. | 19 mins |
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| | Chicken stuffed papaya | A Caribbean recipe that can be used as a starter or main course. | 85 mins |
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| | Black beans and rice | A Caribbean dish. | 620 mins |
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| | 'Goat' curry | This Caribbean curry can also be made with mutton or lamb. | 125 mins |
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| | Roti | This bread makes a good alternative to naan bread. | 35 mins |
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| | Calypso turkey | Turkey is marinated in chilli and lemon then cooked with colourful peppers, lemon, hot pepper sauce and creamed coconut in this very easy recipe. | 130 mins |
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| | Jerk chicken | Chicken breasts are cooked Caribbean style in this attractive and easy-to-cook recipe. | 80 mins |
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| | Jamaican delight cocktail | A Caribbean cocktail. | 5 mins |
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| | Purple rain cocktail | Caribbean style cocktail using blue curacao and vodka. | 5 mins |
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| | Caribbean chicken and fruit stir-fry | After the chicken has marinated, this is a very quick all-in-one dish.
If using frozen chicken do make sure it is thawed first. | 89 mins |
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| | Jamaica banana rum custard tart | A nutty pastry case filled with a smooth rich custard. | 90 mins |
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