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Caribbean cobbler stew Pork fillet, chicken wings, sweet potato and kidney beans make this soupy stew a hearty meal. 95 mins
Jerk chicken Chicken breasts are cooked Caribbean style in this attractive and easy-to-cook recipe. 80 mins
Low in fat Calypso turkey Turkey is marinated in chilli and lemon then cooked with colourful peppers, lemon, hot pepper sauce and creamed coconut in this very easy recipe. 130 mins
Vegetarian Roti This bread makes a good alternative to naan bread. 35 mins
'Goat' curry This Caribbean curry can also be made with mutton or lamb. 125 mins
Vegetarian Black beans and rice A Caribbean dish. 620 mins
Chicken stuffed papaya A Caribbean recipe that can be used as a starter or main course. 85 mins
Curried prawns A Caribbean recipe using king prawns cooked in spices and served whole. Serve with rice. 19 mins
Vegetarian Fried dumplings An accompaniment to a Caribbean meal. 19 mins
Low in fat Vegetarian Boiled yam A Caribbean vegetable, like a potato. 20 mins
Vegetarian Fried plantain This Caribbean fruit is like a large banana and eaten as a vegetable. 8 mins
Low in fat Vegetarian Rice and beans A Caribbean recipe. 25 mins
Fried chicken in West Indian sauce Chicken portions are cooked in a tomato sauce with the spicy zing of cayenne pepper in this easy recipe. 94 mins
Jerk pork The ingredients are marinated together overnight to make an extremely easy and quick recipe to cook for guests. 496 mins
Vegetarian Fruity blush cocktail A refreshing grenadine-based cocktail. 5 mins
Low in fat Vegetarian Deep sea cocktail This Caribbean cocktail is the colour of the deep sea. 5 mins
Low in fat Vegetarian Jamaican delight cocktail A Caribbean cocktail. 5 mins
Low in fat Vegetarian Purple rain cocktail Caribbean style cocktail using blue curacao and vodka. 5 mins
Hawaiian chicken with tropical fruit salsa This is the perfect prepare-ahead dinner party dish. Serve with couscous or rice. 166 mins
Low in fat Jerk chicken with orange sauce A Jamaican style dish that has a hint of citrus. 22 mins

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