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Simple carbonara An easy way to make carbonara, plus any ingredients you want. 18 mins
Low in fat Vegetarian Finocchio alla parmigiana - fennel baked with parmesan cheese This simple vegetable dish can be prepared ahead and put in the oven when you're ready. 55 mins
Vegetarian Parmigiana di melanzane A delicious recipe combining aubergine, tomatoes and cheese. 120 mins
Low in fat Vegetarian Zucchini in agrodolce (sweet-sour courgettes) A delicious way of serving courgettes. 85 mins
Chicken tagliatelle with herb sauce Morel mushrooms and fresh coriander create beautiful aromas and tastes in this all-in-one meal. 39 mins
Low in fat Tuscany mussels A classic favourite is quick and economical to make. Mussels are cooked with wine, parsley, garlic and tomatoes. Serve with fresh bread. 47 mins
Minestrone soup A tasty main meal soup. 100 mins
Vegetarian Italian bean soup 37 mins
Vegetarian Curly Italian salad Use a selection of pretty lettuces for this easy leafy salad. 10 mins
Low in fat Vegetarian Polenta (Baked cornmeal) An Italian recipe - serve as an appetiser or grilled and served as an accompaniment. 30 mins
Vegetarian Peperonata (stewed peppers) This vegetable dish is found throughout Italy and makes a good starter or accompaniment. 56 mins
Vegetarian Baked fennel in tomato sauce The delicate flavours of the aniseed from the fennel are perfectly complemented by the fresh tomato sauce. This dish goes especially well with fish. 77 mins
Vegetarian Capri salad A simple Italian salad using beef tomatoes, Mozzarella cheese and fresh basil. 15 mins
Tuscan tuna and beans An Italian peasant recipe that can be made from store cupboard ingredients 598 mins
Low in fat Vegetarian Sweet and sour courgettes (Zucchini in agrodolce) Good served with grilled meat. 20 mins
Vegetarian Pepper and olive bruschetta A simple and delicious combination of peppers, tomatoes and black olives tossed in olve oil, oregano and garlic dressing, served on garlic toasts. 7 mins
Low in fat Vegetarian Piquant tomato pasta sauce A deliciously different sauce using fresh plums tomatoes is an ideal accompaniment to white fish as well as pasta. 50 mins
Chunky minestrone Based on the popular classic, this satisfying soup makes a good light meal. 47 mins
Vegetarian Italian salad Toasted pine nuts add a Mediterranean touch to this salad. Use your favourite salad dressing. 12 mins
Turkey Italiana A colourful summertime dish that's full of Italian flavours. 35 mins

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