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Low in fat Tomato and mushroom muffins Old English muffins can be bought plain or savoury and are ideal for keeping in the freezer as a stand by. 10 mins
Vegetarian Stilton-stuffed cherry tomatoes Choose firm ripe tomatoes for this recipe. Serve well chilled. 10 mins
Crispy bacon and potato kebabs 11 mins
Broccoli, ham and cheese bake Serve as a vegetable or as a light meal served with potatoes. 13 mins
Mixed shellfish platter A platter of seafood cocktail, lettuce, avocado and red pepper, served with a tomato dip. 134 mins
Vegetarian Basic pancake Make more than you need and freeze the rest. 15 mins
Quick grilled mushroom burger A quick recipe that gives you the full flavour of mushrooms. 15 mins
Chicken and ham croissants A good recipe for leftover cooked chicken or turkey. 16 mins
Quick tuna fishcakes A good way to use left over mashed potato. 18 mins
Cheese and bacon topped tortillas This is great to cook up as an impromptu feast for friends! 20 mins
Home made beefburgers You can't beat home made burgers! 20 mins
Vegetarian Carrot and thyme roulade with onion and garlic cream Served hot or cold, these make a good starter or light lunch served with salad. 22 mins
Vegetarian Feta and strawberry salad You could use Lancashire or Caerphilly cheese instead of feta. 25 mins
Crunchy chicken wings These easy to make chicken wings are great for a light summer supper served with new potatoes and seasonal vegetables. 25 mins
Low in fat Vegetarian Griddle pancakes These Scotch pancakes are at their best when just cooked and still warm. They are delicious served simply with a knob of butter or with preserves, honey or syrup. 26 mins
Vegetarian Spiced cauliflower and potato curry Vegetarian food is eaten widely in India. This is an extremely nutritious meal containing lentils, okra in a spicy coconut sauce. 30 mins
Vegetarian Tagliatelle and spinach gratinee - microwave A filling and nutritious pasta dish. 30 mins
Vegetarian Hazelnut and parsley pesto risotto An unusual starter. Serve with shavings of Parmesan cheese. Just small portions are needed. 31 mins
Bacon and tomato tortilla A deliciously filling meal that can be served hot or cold, in slices. 34 mins
Vegetarian Cheesy spiders Super savoury biscuits that are guaranteed to scare all little horrors! 35 mins

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