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Salmon souffle omelette The secret of a good omelette souffle is to take eggs out of the fridge 30 min before using - and whisk in a grease-free bowl. 10 mins
Traditional smoked trout starter An alternative to serving smoked salmon. 10 mins
Vegetarian Vegetable and cheese soup A hearty soup - serve with fresh wholemeal bread for a good light meal. 107 mins
Parma bruschetta This simple but delectable dish makes a tasty appetiser or starter; or party snack. 12 mins
Noodles with seafood sauce Serve this Italian dish with mixed salad leaves and Ciabatta. 13 mins
Citrus marinated monkfish pizza The tasty toppings work well without the usual cheese you expect on a pizza - although you could add some if liked. 144 mins
Dead man's fingers dip Not really dead man's fingers but crispy cooked bacon bits in a yummy dip that's ideal for parties. 15 mins
Mushroom brunch Brunch or breakfast this is an ideal dish to make served with Italian style rolls. 15 mins
Low in fat Vegetarian Healthy egg and vegetable pasta A very simple mid-week type of meal that is economical as well. 18 mins
Low in fat Sweetcorn, bacon and potato soup A filling soup that makes a good light meal. 19 mins
Chargrilled chicken and apple salad Tender breasts of chicken served with a herby salad packed full of interesting flavour. 20 mins
Sticky spare ribs Tasty ribs that can be cooked on the barbecue or under the grill. 200 mins
Mussel boats Mussels served in little pastry cases. 24 mins
Salmon Nicoise This healthy salad uses tinned salmon but of course you could use freshly cooked salmon. 25 mins
Chilli Quorn tacos Self- assembly meals are fun to eat, and less work for the cook! These tasty filled taco shells make the most of Quorn mince as a healthy 'hot' filling, topped with a cooling combination of salads. 25 mins
Warm Mediterranean salad bowl A colourful main meal pasta salad using salmon, peppers, olives, eggs and anchovies. 28 mins
Low in fat Prawn and melon ball delight A beautiful starter for entertaining or an elegant, light lunch when served with fresh, warm rolls. 30 mins
Vegetarian Tomato and leek croustades Individual flans - perfect for a lunch, buffet or picnic. 30 mins
Vegetarian Lemon pancakes 34 mins
Vegetarian Spice'n'easy potato soup This hearty soup is perfect for a cold winter's day. King Edwards work well. 35 mins

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