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Vegetarian Baked aubergines in tomato and basil An easy vegetarian dish with Mediterranean influences. Serve as a main meal or as a substantial vegetable accompaniment. 71 mins
Chicken breasts baked on a bed of wild mushrooms Chicken breasts are simply baked on a delicious bed of mushrooms, shallots, Port and cream. 65 mins
Low in fat Vegetarian Lentil and spinach casserole Based on a Rose Elliot recipe. 65 mins
Old English chicken stewed in ale A rich, slow-cooked, old fashioned stew to warm up a wintry day. 120 mins
Low in fat Tuna and cheese-filled tomatoes An economical recipe to make - ideal for midday meals or as a light snack. 10 mins
Minestrone soup A tasty main meal soup. 100 mins
Roast pork and herby nut stuffing Loin of pork is stuffed with a mixture of nuts, dried apricots, prunes and apple. 110 mins
Vegetarian Stuffed aubergines A favourite with vegetarians and non vegetarians - these make a tasty supper, starter or accompaniment. 115 mins
Rich beef and citrus casserole Grapefruit segments cut through the richness of this casserole. 123 mins
Chicken pasta salad A simple and tasty main meal salad. A great way to use leftover cooked pasta and chicken. 13 mins
Tuna shells A quick tuna salad that is ideal for mid-week suppers. 137 mins
Fish kebabs 143 mins
Speedy kedgeree This recipe can be served for breakfast or brunch as well as a main meal. 15 mins
Beef carbonnade This Belgian stew is made with beer and lots of onions. A dinner party favourite. 150 mins
Low in fat Lancashire hot pot 163 mins
Trout dippers with guacamole Look out for extra thick farmed trout but do make sure frozen fish is thawed before cooking. 17 mins
Mustard chicken A quick and easy recipe. 18 mins
Pan-seared salmon with basil salsa By quickly cooking the fish, the subtle flavour is sealed in then complemented by the basil salsa. 19 mins
Gratin of prawns with feta A quick dish that has a lovely crunchy texture. Serves 4 as a starter or 2 as a main course. 20 mins
Mixed fish stew A wonderful medley of mixed fish stew. Serve piping hot with fresh crusty bread. 20 mins

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