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Low in fat Vegetarian Mango and carrot smoothie Bursting with vitamin C and beta carotene... 5 mins
Vegetarian Cheese straws The perfect nibble with your glass of wine. 16 mins
Low in fat Vegetarian Strawberry freezer jam A great way to use up over-ripe strawberries - and it's so easy to make. 10 mins
Vegetarian Melba toast Ideal to serve with a pate. 10 mins
Vegetarian Cheats Bearnaise sauce Very similar to Hollandaise, this sauce has a slightly thicker consistency and richer flavour because the flavourings have been reduced. 12 mins
Low in fat Vegetarian Peach freezer jam A quick and simple jam that does not have to be cooked - only frozen. 140 mins
Chicken gravy Simple gravy for roast chicken. 15 mins
Low in fat Bloody Mary A tomato drink flavoured with Worcestershire sauce. 2 mins
Low in fat Vegetarian Spicy tomato pasta sauce You could use fresh or canned tomatoes, or passata for this recipe. 22 mins
Low in fat Vegetarian Rice and beans A Caribbean recipe. 25 mins
Low in fat Vegetarian Elderberry sauce Serve with duck breasts or venison. Elderberries can be found in hedgerows in the British countryside in the autumn. 30 mins
Vegetarian Chocolate crepes Make and freeze - then serve with ice cream when you're short of time. 34 mins
Low in fat Vegetarian Strawberry and champagne granita A refreshing granita to cleanse the palate in between courses. 368 mins
Low in fat Vegetarian Spiced plums The flavour of these plums develops over a few months in sealed jars. 40 mins
Vegetarian Banana custard sticks Use small, empty yogurt pots if you don't have any lolly bags to make these lollies. 5 mins
Low in fat Vegetarian Raspberry vinegar This tangy vinegar is extremely easy to make and is wonderful for salads. 5 mins
Vegetarian Cheese truffles Ideal for parties as nibbles as well as for buffets. 50 mins
Low in fat Vegetarian Redcurrant jelly Serve with hot or cold meat including lamb, duck and game or with a creamy soft cheese. 533 mins
Low in fat Vegetarian Fanned roast potatoes A good accompaniment for roasted meats and poultry, these potatoes are ideal for entertaining. 60 mins
Smoked mackerel pate Quick and easy and good for you too. 70 mins

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